Activation Exercise Demo: Glute-Hamstring Bridge

Activation Exercise Demo: Floating Heel Isometric w/ Foam Wedge

Activation Exercise Demo: 4-way Band Braking Exercise

Activation Exercise Demo: 4-way Isometric w/ Super-band

Activation Exercise Demo - Monster Walk Foward & Backward w/ mini-band

Activation Exercise Demos - Lateral Stepping w/ Mini-band

Activation Exercise Demo - Hamstring Catches

Band Assisted Pogo Jump Demo

Step-down Alternating Lateral Lunges w/ DBs

Notre Dame #baseball commit Eli Lovich lands a 66” Box Jump

Towel Pull-up variations

Cassius Sendish: Step-up with flexed hip resistance

University of Kansas long jumper Kelly McKee - pistol squat

Cassius Sendish - 55 inch Seated Box Jump

Kansas cornerback Dexter McDonald's insane vertical jumps

2015 NFL Prospect Devante Bausby (Pitt State) - 56 inch Standing Jump

17 year old female track athlete hits 45" Standing Box Jump

Standing Piriformis Stretch

Neutral-grip Dumbbell Shoulder Press

Isomiometric Chin-ups - BVHS linebacker Jake Watkins

365# Reverse Mini-band Bench Press by BVHS/Mizzou Football OL Clay Rhodes

Football Training - Plyo pushup