How to beat a grappler? … you must be PRO-GRAPPLING!

How to Knock Out Any Attacker Within Seconds: A Video Guide (…with LIVE proof caught on tape!)

Want to be an effective ANTI GRAPPLER… you have to be PRO GRAPPLING!

The Perfect Round Kick - A study at 1/8th Normal Speed

Splits Forever? Forget splits and high kicks in 30 days… how about decade after decade?

FightingSecrets.com: World’s Longest-Selling Martial Arts, Fitness & Self-Defense Home Study Course.

From pics on a page…to decisive victory on the mat! How to train for faster, better gains:

“Controlled Sparring” is it the secret to superior fight IQ and a life of injury free improvement?

April 26th 1992 - Low Kicks & Knee Attacks Dojo Seminar/Marco Lala Tettsu Bushi Jitsu

Bag Work = Moving Meditation. Putting it all together

Martial Arts Promotion Test - Is a new belt worth the Challenge to one’s spirit?

58 Today - What’s the Secret? Keep Pushing #FightingSecrets.com

A Strength, Flexibility, and Cardio "hack" from a middle-aged "Iron Warrior" fighting Father Time!

Defeat Ninjas w/ destructive Nunchaku… fighting with chucks and other childhood fantasies!

Middle Aged real estate agent nearing 60 stretches & moves like a Martial Artist 1/3 his age: 3 tips

A Butterfly Stretching tip you’ve never seen before to help with maximum flexibility & full splits.

“Warrior Readiness” in your 50’s …and beyond

Simple trick gets you to a FULL SPLIT in no time… and it will feel like you’re barely trying!

Unlock the Secret to Full Splits and High Kicks… COLD!

Does kicking still work in your late 50’s? Fast, accurate and powerful kicks…At any age!

How to develop high speed, laser like accuracy and crippling kicking power w 2 simple methods

CJI vs ADCC - UFC ‘93 - Texas Stock Exchange… and Kano, the 21 Year Old Father of JUDO

The Personal Stress Test… Getting Better at any age!

The real meaning of OSU … what does OSU (oss) mean to you and in life?

Bread Cutter Choke with and without Gi…with a few twists and variations

How DEEP is your Jiu Jitsu, Judo or Karate? Add throat strikes to Neck Manipulation

Cross Training in late 50’s… Hulk Smashes with Ropes and “Flying Arm bars”

Heavy Bag Work at 57 YO …warming down after 20+ mile bike ride

A small tribute to @miketyson …we’re both 58 this year!

Kick with Intent- Taking out an Opponents Support Leg - Master Leg Destruction Techniques

Martial Arts Mastery …and Lessons from a Raging River (Produced by FightingSecrets.com)

Is Jiu Jitsu WITHOUT striking really Jiu Jitsu?

Martial Arts and Success in the Business World - One Call generates $1,211,250 commission!

Attack opponent’s turtle position or belly down defense..

Karate Teacher tries Judo for a few months …then competes against Brown & Black Belts!

“Here in my backyard” Warrior workout to stay combat ready at any age- 8/12/23

Master says “Finish him!” Hardcore Kyokushin Training… and how it helps Judo & Brazilian Jiu Jitsu.

Steps to Self Mastery: KYOKUSHIN-JUDO-BRAZILIAN JIU JITSU : Choke out, KO Any Attacker in Seconds

My BJJ therapy session | Flow rolling and drilling at MRA

Self Defense Expert Tony Blauer “dissects” Marco Lala’s fusion of Karate, judo & BJJ

Marco Lala’s Top Control Series Vol 2: Dominate, Flow and striking from pinning positions

Top Control Vol 1: Dominating, Flowing and Striking from Judo & BJJ Pinning Positions

How to do Karate Kicks | generate maximum power in low, middle & High kicks

Full Splits, High Kicks, KO Power…. Drug Free and at Any Age!

How to use feints, fakes and set ups for the KO or Take Down!

Marco Lala’s Advanced Concepts and Conditioning Secrets For Grappling And Ground Fighting

How to tie your belt | BJJ, Karate, & Judo

Kicking techniques, drills, accuracy and training

Marco Lala’s Fundamental Concepts & Conditioning Secrets for Grappling and Groundfighting

Marco Lala’s Head Butts- Eye Gouging & Hair Pulling A Scientific Approach to Dirty Street Fighting

KARATE’S Phenomenal Ab Training Secrets by Marco Lala

Marco Lala’s Beyond Splits Vol 2: Power Stretching For Peak Performance

Marco Lala’s Beyond Splits Vol 1: Total Body Flexibility At Any Age

Best Martial Art: These 3 Styles make the Ultimate Fighting System Kyokushin Judo BJJ

Marco Lala’s Elbow Techniques: Strikes, Joint Locks & Escapes

Real Martial Arts fight

Marco Lala Forbidden Leg Locking Techniques: Hip, Knee & Ankle Lock Manipulations

Marco Lala’s Bottom Position Fighting Vol 2: Counters & Escapes from Pinning Techniques

Marco Lala’s Bottom Position Fighting V. 1 Counters & Escapes from Pinning Techniques

How to Knock Out Any Attacker Within Seconds - Marco Lala