35 pullups and 70 pushups

20 pullups and 40 pushups X4 unbroken

25 pullups and 50 pushups twice in 5 minutes

20 pullups and 40 pushups X3 unbroken

20 pullups 40 pushups 15 pull ups 30 pushups down to 5 pull ups 10 pushups

20 pull ups and 40 pushups twice unbroken

25 dips 25 pushups 25 pull ups

Pushups emom before and after 20 pullups

50 pull ups and 100 pushups with a 12lb vest

30 pull ups 30 dips and 30 pushups in 2 minutes

40 pull ups and some nature

35 pull ups and 75 pushups

20 dips 20 pushups down by 5 to 5 dips and 10 pushups 20 pull ups

15 pull ups 30 straight bar dips 15 pull ups

30 pull ups after a 30 second iso hold

50 pull ups and 100 pushups in 5 minutes

30 pull ups and 30 pushups

20 pull ups and 40 pushups x5 10 minute drill attempt at Limitless@cali_jack @Stylez2

10 minute drill at Limitless NYC with @Stylez2 | 40 pull ups 80 pushups down by 10 down to 10&20

40 pull ups and 40 pushups 40/40 club set

30 pull ups 3 muscle ups 10 pull ups

Empire Silver Requirements | 30 pull ups 50 push ups 5 muscle ups 50 squats 50 dips 5 muscle ups

Sergio Di Pasquale VS Cuzzo The God at Bar Brawl 14 | Calisthenics battle

Bar Brawl 14 Highlights Cuzzo vs Serg

Young kid asks for 40 pull ups 😂 Ask and you shall receive

20 pull ups 5 muscle ups 20 straight bar dips 10 pull ups

300 Pull ups | 1 set of 50 pull ups | 2 sets of 40 pull ups | 3 sets of 30 pull ups | 4 sets of 20

170 reps in under 6 minutes | pull ups/muscle up/dips/squats/push ups

30 pull ups | 5 muscle ups | 30 straight bar dips

20 pull ups | 10 second iso holds x3 |40 push ups x5

I competed at the first USA STREETLIFTING meet | Max Reps and 1RM Lightweight division champion

40 pull ups unbroken at the grand opening of the Limitless Gym in nyc

50-1-50

20 pull ups and 40 push ups twice

50 pull ups and 100 push ups in 3:53

Weighted and Bodyweight Calisthenics

20 pullups with 45lbs + 5 muscle ups |15 pull ups 4 muscle ups |10-3 |5-2 |30pullups bw

1000 Dips for healing | 10 dips emom for 100 minutes

500 pull ups in 50 minutes | 10 pull ups emom for 50 minutes

40 pull ups a different way | 30 pull ups 2 muscle ups 10 pull ups

A G.O.D SET 30-1-60-10 | 100 reps unbroken

30 pull ups 5 muscle ups 30 straight bar dips

60 pull ups unbroken (neutral grip) | 50 pull ups unbroken | 40 pull ups unbroken | 222 pull ups

Deadlifts and weighted pull ups with the Empire | New Years Eve workout

2 years pull ups transformation | 40 pull ups in Nov 2020 vs Nov 2022

40 pull ups unbroken followed by 20 down

50 pull ups unbroken

10 sets of 40 pull ups | 400 pull ups

40 pull ups 40 dips and 40 push ups in under 3 minutes | 30/30/30 20/20/20 10/10/10

Team Empire Wins The Power Push Classic Weighted Dips Competition

135lbs/61kg weighted chin up | 90lbs/40kg x 10 reps

5 sets of 40 pull ups unbroken (neutral grip)

A quick calisthenics pull ups and push ups routine

4 sets of 40 pull ups neutral grip

135lbs/61kg weighted chin up | weighted dips and push ups

Weighted Dips With The Empire @Stylez2 @willpower2861

3 sets of 40 pull ups unbroken | 120 pull ups

125lbs/56kg weighted chin up |

135lbs/61kg X16 | The road back to 20 | Weighted calisthenics

55 pull ups and 100 dips with 45lbs 20kg