Subscribe for daily facts to motivate performance and rehabilitation. I have a masters in applied health sciences, tons of experience working with clients to achieve their goals, and a great understanding of how to develop young athlete's skills to perform at a high level. Whether you are a retired athlete looking to stay active as you age, or a beginner looking to perform at a high level, I hope to provide the precise training information you need. Times change and research is updated. Stick around and I'll will keep you up to date on all the latest training practices.
Please visit KbandsTraining.com to support my work. I have been offering high quality resistance bands and training programs since 2010.
Shared 1 year ago
3.7K views
Shared 1 year ago
2.3K views
Shared 1 year ago
1.7K views
Shared 1 year ago
732 views
Shared 1 year ago
818 views
Shared 1 year ago
615 views
Shared 2 years ago
6.5K views
Shared 2 years ago
8.1K views
Shared 2 years ago
231 views
Shared 2 years ago
133 views
Shared 2 years ago
1.2K views
Shared 2 years ago
232 views
Shared 2 years ago
144 views
Shared 2 years ago
208 views