Going To The Gym Alone Won't Improve Your Health 🏋🏿‍♂️

Guaranteed Way To Hit Your Goal

The Squat You're Not Doing

No Equipment? No Excuses! The Workout That Trains Everything With Just Your Weight

1 Exercise You Need To Master The Squat If 50+

Workout To Improve Balance, Speed And Coordination With A Kettlebell

The Ultimate Dumbbell Workout (Full Body)

The Complete Band Workout For 50+

3 Proven Ways To Lose Weight With Diabetes Or High Sugar 🍭

Why Reaching A Goal Is Not The End

One Piece Of Equipment You Need To Add To Your Workout

Your 🔑's To Healthy Aging

5 Essential Workout Habits When 55+

How Seniors Can Lose Weight And Keep It Off

Your 🚗 Can Reveal 3 Areas Of Weakness (Is This You?)

3 Tips To Fall Properly (So You Can Avoid Bad Injury)

5 Ways To Know If Your Workout Is Effective

3 Must Do Exercises That Improve Your Functional Ability

How To Avoid Back Pain As A Senior (3 Must See Exercises)

Are You Still On Track In The New Year??? 🎉

What You Need To Eat To Build Muscle

Why You Need To Start Now! (Strength, Balance, Flexibility etc...)

How Seniors Can Use The Autumn To Get In Great Shape

3 Ways To Naturally Relieve Pain And Soreness @BobandBrad

One Anti Aging Exercise You Should Do

How You Can Train Your Core Without Training Your Core

You NEED to start doing these 3 exercises or your next excursion will be a bust. ✈️

3 Reasons Why You Might Not Age Well

The Complete 10 minute Senior Workout

How Seniors Can Use A Warm Up To Prevent Injuries

How You Can Stay Athletic As You Get Older

How Seniors Can Use A Ball To Strengthen Their Core

5 Exercises To Get Seniors To Burn Fat Fast 🔥

How Seniors Can Get Strong With A Chair 🪑

How Seniors Can Walk To Lose Weight 🚶🏻🚶🏿‍♀️🚶‍♂️

Stretches Seniors Need To Do Every Day To Reduce Stiffness

Do You Have Pain From Sciatica? (Try These Exercises)

The One Band Senior Workout ( Do You Have One?)

One Essential Exercise For Core Stability

Key Indicators That You Are A Senior Is Getting Stronger 🔑 ( Do you do these?)

The Reason You Don't Have To Feel Pain To Get Results?

How To Get Stronger In Your 60's, 70's and 80's?

Are You Too Old To Do "Blank" Exercise?

How To Improve 1/3 Of Your Life

How Seniors Can Properly Build Their Foundation

Mindset Seniors Need To Achieve Fitness Goals

Needed Strength Plan For Seniors (Are You On Path?)

Easiest Way To Reduce Pain When Exercising

Do You Need To Swing? (For Balance, Strength, Etc..)

Stairs Aren't Just For Walking (But Strength, Balance etc...)

How Good Is Your Balance⁉️

How Seniors Can Crush The Holidays And 2022 (Are You Doing These?)

5 Band Exercises To Build Senior Strength, Balance, Core etc...

A Predictor Of Muscular Endurance And Overall Strength

Do You Want To Live Longer And Better?

Seniors No Excuses - 1 Dumbbell Workout

Should You Do More Than Yoga As A Senior?

What Seniors Should Stop (Do You Do These?)

3 Things Seniors Shouldn't Stop ( Do You Do These?)

The Anti Aging Exercise