Short Sit from bottom position up to knee slide and pressure stand up. #wrestlingtechnique

Knee slide options when opponent is knee blocking. #wrestling #wrestlingtechnique

Coach Nolan discussing the basics of building your tripod base. #wrestlingtechnique #wrestling

Best custom sportswear in wrestling! Battle tested & designed by wrestlers who are built different

Compound Sportswear Photoshoot recap with the gang. CMPSportswear.com #collegiatewrestling

Training in NJ w/ Immortal WC at Rancocas HS #wrestlingcamp #wrestlingtechnique #wrestling

Outside anchor to knee pound high crotch attack. #wrestlingtechnique #takedown #wrestling

Wrist roll outside ankle attack #takedown #wrestling #wrestlingtechnique

ARMDRAG mechanics to a sweep single leg. #wrestlingtechnique #wrestlingmoves #wrestling #takedown

Single Leg Finish - Knee Scoop #wrestling #takedown #wrestlingtechnique

Single Leg Finishes #takedown #wrestlingtechnique #wrestling

Elbow / Armpit tie slide by #wrestlingtechnique #wrestling #takedown #jiujitsu

Reattack off elbow shuck attempt. #takedown #wrestling #wrestlingtechnique #jiujitsu

Overtime Collar shrug / slideby #wrestling #takedown #wrestlingtechnique

Recovering ankles in scrambles. #wrestlingtechnique #wrestling #wrestlingmoves

Hiding ankles & building position for scrambling. #wrestlingtechnique #wrestling #wrestlingmoves

Dresser Dump Takedown #wrestlingtechnique #wrestling #takedown

Front headlock knee tap takedown #wrestlingtechnique #wrestling #takedown

Setting up from headlock ankle pick #wrestlingtechnique #wrestling #takedown

Front Headlock Ankle Pick #wrestling #takedown #wrestlingtechnique

Russian Tie Counters #bjj #takedownmoves #wrestlingtechnique #jiujitsu #wrestlingmoves #mma

Leg Ride - Low Roll Half Turn #wrestlingtechnique #wrestling #collegewrestling

Leg Ride - far side boot, pressure breakdown & hip cast to turn. #wrestlingtechnique #wrestling

Leg Riding - Getting your far side boot in. #wrestlingtechnique #wrestling #collegewrestling

Crab Ride set up to capture a wrist. #wrestlingtechnique #wrestling #collegewrestling

Beat the Under Hook

Crab Ride Float Drill - knee pinch and stretch #wrestling #wrestlingtechnique #collegewrestling

Crab Ride Basics - 8 points of control. #wrestling #wrestlingtechnique #collegewrestling

Swimming out of a tight waist ride #wrestlingtechnique #tightwaist #wrestling

2 n 1 cross ankle attack #takedownmoves #wrestlingtechnique #wrestling

Iranian Single Finish strategy #takedownmoves #wrestlingtechnique #wrestling

Two on one low double attack #wrestling #wrestlingtechnique #takedown

Low single beating the step over defense. #wrestling #wrestlingtechnique #takedown

Low Level HiCrotch - Iranian Finish #wrestling #wrestlingtechnique #takedown

Low Hi Crotch Leg Attack

Low Hi Crotch Pivot Finish #wrestling #wrestlingtechnique #takedown

Seatbelt Single Cutback Finish #wrestling #wrestlingtechnique #takedown

Overbook Whizzed Cartwheel #wrestling #wrestlingtechnique #frontheadlock

Seatbelt single cruncher finish. #takedownmoves #wrestlingtechnique #wrestling

Single leg from seat belt position. #takedownmoves #wrestlingtechnique #wrestling

Hazard Tilt, Cross Wrist Roll transition to rebar (bar arm) wrist tilt.

Ankle Pick #takedownmoves #wrestlingtechnique #jiujitsu #wrestlingmoves #mma #takedown #wrestling

Wrist tap misdirection single. #wrestlingtechnique #takedown #wrestling #takedownmoves

Set ups to your outside ankle attacks and variations. #wrestlingtechnique #takedown #wrestling

Front Headlock Cross Ankle Pick #takedown #wrestlingtechnique #wrestling

Three point stance and not giving up a front head #wrestlingtechnique #wrestlingmoves #takedown

Beat the Whizzer

Nearside Ankle Duck Scramble Defense from HiC Attack #takedown #wrestlingtechnique #wrestling