Coros pod 2 [] Treadmill test [] 40 Minuet Progression run

Getting the Returns [] 18.30 5k Training []

It's not going to stop me [] 18.30 5k Episode 2 []

The hardest thing I'll do [] 18.30 5K Episode 1 []

I want a sub 18 5k in 2025 [] Making stuff happen []

Building Endurance [] Massive weeks training [] BIG GOALS []

Hard 5k time trial [] 18:59 Goal [] Training documentary []

My Hardest Weightloss [] Full Weeks Training [] 18 minute 5k goal

18 Min 5k Training [] Weight loss [] A full weeks vlog

Full Day Driving & Training [] + My Next Race announcement []

Parkrun 5k TT [] 18:59 Goal [] Alexandra Parkrun

5K TT [] Thoughts & Plans [] Training & Weightloss []

SUB 19 Minuet 5k [] Hard 5k TT []

18 Min 5K Training [] Biggest Week [] Ep 4 []

Full Weeks Training & Bus Driving [] 18 Min 5k Training []

BEST WEEK YET [] Sub 19 Min 5k [] Ep 2 []

Massive Improvements [] SUB 19 5K [] EP 1

Breaking 20 Final Push [] Episode 5 [] By any means necessary []

Breaking 20 Minutes [] 5k Training [] Ep 3 []

Breaking 20 [] The Road Back [] Episode 2 []

Breaking 20 minutes in the 5K: Trying to get fit

A full day on the Buses & Advice to new drivers

Fitness Update - Training [] Weightloss [] Consistency

SPLIT SHIFTS & 5K's [] Full Day Bus Driving []

The Build Episode 8 - Bus Driving & Weightloss

Day in the life of a bus driver - Manchester

From Bad to Worse - The Build Episode 7

Bus Driver [] GOT LOST [] 😬

INJURED [] The Build - Episode 6 [] March & April

The Build [] Sub 3 [] Episode 5 [] Track Workout []

Sub 3 Training & Bus Driving [] Episode 4 []

The Build [] Episode 3 [] Sub 3 Hour Marathon []

The Build [] Episode 2 [] Sub 3 HR Marathon []

BUS Driving & Running [] Finding Consistency []

How things are going: Not good 👊🏻

Half Marathon Training [] BUS Driving [] SUB 90 [] Week 2 [] Part 2

Half Marathon Training & Bus Driving [] Week 2 []

Half Marathon Training & Bus Driving [] Week 1/10 [] Back to basics again

First day on my own [] Full Day [] Training [] Driving [] Eating [] 10K Training []

Bus Driving & 10K Training - Keeping Active

Trainee Bus-Driver [] 10K Training [] Christmas Motivation 🤏🏻

Stockport 10 Mile [] RACE VLOG [] Sub 38 Minute 10k Training [] Week 2

37Min 10K Training [] Week 1 [] 80 seconds needed for a PB []

WILMSLOW 10K RACE DAY [] Sub 39 Attempt []

SUB 39 10K Training [] Week 6 [] Winter Nights []

SUB 39 10K Training [] 🚫 No Wilmslow 10k 🚫 [] Training Still Goes on [] Week 5

SUB 39 10K Training [] Week 5 [] Goals - Sessions & Pushing Through []

SUB 39 10K Training [] Week 4 [] Wilmslow 10k [] Strength & Speed[]

SUB 39 10K Training [] Week 3 [] Part 2/2 []

Wilmslow 10k Training [] SUB 39 [] Week 3 []

Wilmslow 10K Training [] SUB 39 [] Week 2 - PART 2 []

Wilmslow 10K Training [] SUB 39 [] Week 2 []

Wilmslow 10K Training [] SUB 39 [] Week 1/7 [] Full Weeks Training

Knutsford 10K RACE VLOG - VERY HARD & Breakdown

RACE WEEK || KNUTSFORD 10K || 150kg BenchPress Attempt ||

Knutsford 10k Training || 36:59 || + 150kg BenchPress Target || Week 13/14

Knutsford 10k Training || 36:59 || Week 12 || + 1 Rep Max BenchPress Test

Knutsford 10k Training || 36:59 || + 150kg BenchPress || Week 11

|| 1 Rep Max Test || 36:59 10k + 150kg BenchPress Training ||

Knutsford 10k Training || 36:59 || 150kg BenchPress || Week 10 || Part 2/2