11: Strength & Power with Dumbbells or Kettlebells | 30-Minute Full Body Monday Workout!

08: Isometric Strength with Weights | 30 Mins Full Body Interval Burner Workout! 🔥

06: Total Body Dumbbell Strength | Strengthen & Sculpt Your ENTIRE Body in Just 30 Mins!

05: Bodyweight Strength Basics Workout | 30 Minutes of Straightforward Moves with ZERO Equipment!

02: Walking Cardio Workout | No Equipment, Low Impact, Walk to the BEAT, Sweat, and Have Fun!

01: Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!

You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025

23: Legs & Core MetCon | A New Year's Workout to Start Your 2025 Fitness Era | Beginner Friendly!

21: Power Pyramid Workout - Strength & Power Intervals with Dumbbells OR Kettlebells!

5-Minute Daily Mat Mobility Challenge | Improve Flexibility & Reduce Tension

19: Gentle Cardio & Mobility Fusion | No Equipment & Bodyweight Active Recovery Workout!

Exploring the Benefits of CBD with Ryan Dills | Be Where You Are Today Podcast

17: Cardio Party Circuits | No Equipment, High Intensity, Low Impact, & NO Jumping Workout!

16: Dumbbell Total Body HIIT & LIIT | High Intensity & Low Impact - No Jumping Workout!

BONUS FEATURE: 5 Min Mobility + 5 Min Plank Challenge

From Ellen to Everyday: Jeannie Stathis on Fitness and Wellness

13: Arms & Abs MetCon Workout: Build Strength & Endurance in 5-Minute Blocks | All Fitness Levels!

11: Total Body Strength HIIT with Dumbbells OR Kettlebells | Total Body Burner To Sculpt and Tone!

5 Min Core Challenge | Quick and effective daily ab & core challenge!

Rethinking Alcohol: Insights from Our RDN Vivian Schemper

Be Where You Are Today Podcast | Episode 1: Introduction & Personal Stories

07: Cardio & Abs Pyramid Workout | Bodyweight Only | High & Low Impact Options!

06: Dumbbell Tabata Fusion | 30 Minutes Strength + Cardio Burner - Perfect Monday Workout! 🔥

02: Cardio Supersets | Get Your Heart Pumping With This No Equipment, Quick, 30 Minute Workout! 💦

01: Energizing HIIT Workout With Weights - Feel the Burn and Get Ready to Sweat!

Upper Body Tri-Sets Sculpt Workout with Dumbbells or Kettlebells

No Repeat Dumbbell Fire Workout | No Repeat

TRX Arms & Abs BURN Workout: AT HOME Suspension Training for upper body & core

Lower Body Tri-Sets with Dumbbells Workout - Kettlebells & Mini Band Optional | No Repeat

No Repeat Zone Cardio Workout - All Standing and No Equipment Needed!

Full Body MetCon Workout with Dumbbells or Kettlebells

Ozempic (& other GLP-1 weight loss drugs) - are they the new frontier or something to fear?

No Repeat Kettlebell Pyramid Workout - Full Body Workout | No Repeat

No Repeat Dumbbell Power Blast Workout - 33 Minutes

No Repeat Dumbbell Pyramid - Total Body Burner Workout

Full Body No Repeat Workout with Kettlebells OR Dumbbells - 35 Minutes

Cardio Conditioning Flow - Bodyweight Workout

Total Body Athletic Strength with Weights Workout

Strong Legs Glutes & Core Workout - Dumbbells & Optional Mini Bands

Dumbbell Total Body Power Burn Workout

Strong Arms & Abs Workout - Dumbbells and Optional Mini Bands

Strength & Conditioning with Weights Full Body HIIT Workout

05: Bodyweight Power & Plyo Workout | Get Fit In Just 25 Minutes | AMRAP, Total Body, No Equipment!

Athletic Mobility Workout - NO EQUIPMENT ACTIVE RECOVERY

Dumbbell Core Strength Supersets Workout

Zone Cardio Agility & Power Workout: No Repeat, Standing, Bodyweight | No Repeat

Full Body Athlete Workout with Dumbbells or Kettlebells

15: Upper Body Strength | 32-Minute Arm, Core, & Back Burner Workout with Weights!

Day 16: 36-Minute Dumbbell Cluster Sets Workout [B2B Challenge]

37 Min Menopause Strength & Cardio HIIT: Full Body Sculpt, Burn & Power for peri/meno/postmenopause

5 Minute Standing Core Workout

Day 13: 34-Minute Lower Body Strength Workout [B2B Challenge]

Day 11: 37-Minute Strength Supersets with Weights Workout [B2B Challenge]

5 Minute STANDING Lower Body Workout: At home legs, glutes, hips and core: short and effective!

Mobility Basics Workout - Active Recovery & Gentle Cardio

Day 06: 32-Minute Standing Dumbbell HIIT Workout [B2B Challenge]

5 Minute STANDING Upper Body Workout: At home arms, back, shoulders & core quick burner!

Day 07: Progressive Cardio Workout - High and Low Impact Options | No Repeat

Day 01: 33-Minute Back To Basics Workout with Kettlebells or Dumbbells [B2B Challenge]

5 Minute Mobility Flow: NO EQUIPMENT, gentle mobility to stretch and energize