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GOfit Physical Therapy LLC
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GOfit Physical Therapy empowers individuals to achieve optimal movement health through personalized treatment plans and expert care. We are passionate about helping people overcome pain, improve function, and return to the activities they love.

🌿 Transform Your Health. Elevate Your Wellness. Discover GOfit - Your Partner in Expert Orthopedic Physical Therapy and Holistic Healing. 🏋️‍♂️ Specializing in Manual Therapy, Sports Rehabilitation, and Personalized Care for Lasting Results. 🌟 Empower Your Movement. Thrive Pain-Free with GOfit. 🌿 #HolisticHealing #OrthopedicTherapy 🏋️‍♀️

What We Do:
• Personalized Physical Therapy Programs
• Manual Therapy Techniques
• Exercise Prescription and Rehabilitation
• Injury Prevention and Management
• Post-surgical Rehabilitation
• Sports Performance Optimization
• Dry Needling


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3:26

How To Avoid Knee Pain When Lifting | Prevent Injury & Improve Performance

GOfit Physical Therapy LLC

Shared 1 week ago

20 views

1:57

Steal My Shoulder Warm-Up Routine

GOfit Physical Therapy LLC

Shared 2 weeks ago

877 views

0:48

Faster Isn’t Always Better: The Benefits of Slow and Controlled Movements

GOfit Physical Therapy LLC

Shared 3 weeks ago

33 views

3:45

Why Repetition is the Key to Lasting Movement Change

GOfit Physical Therapy LLC

Shared 4 weeks ago

11 views

1:41

Small Steps, Big Progress: Something is Better Than Nothing

GOfit Physical Therapy LLC

Shared 1 month ago

3 views

1:40

Unlock Stronger Hamstrings: 3 Essential Exercises for Stability & Strength

GOfit Physical Therapy LLC

Shared 1 month ago

56 views

12:00

More Than PT: Treating the Whole You at GOfit:

GOfit Physical Therapy LLC

Shared 1 month ago

32 views

4:12

Top 4 Holiday Travel Tips for a Comfortable and Healthy Journey

GOfit Physical Therapy LLC

Shared 2 months ago

24 views

2:15

Progress Your Core with 90/90 Taps:

GOfit Physical Therapy LLC

Shared 2 months ago

1.5K views

1:09

Test Your Shoulder Mobility While Improving Balance

GOfit Physical Therapy LLC

Shared 3 months ago

135 views

1:00

Hidden Core Exercises: Build Strength Beyond Crunches & Planks

GOfit Physical Therapy LLC

Shared 3 months ago

38K views

2:40

Top 3 Lower Body Pre-Workout Mobility Exercises

GOfit Physical Therapy LLC

Shared 3 months ago

173 views

3:37

Lifting Safely: Avoid Back Pain with These Tips

GOfit Physical Therapy LLC

Shared 5 months ago

135 views

0:51

Consistency is Key. Stick with it!

GOfit Physical Therapy LLC

Shared 5 months ago

3 views

1:31

What We Pack for a Vacation – GoFit PT Style

GOfit Physical Therapy LLC

Shared 5 months ago

14 views

0:36

Feeling Tight? Here’s What You Need to Know About Stretching!

GOfit Physical Therapy LLC

Shared 6 months ago

49 views

0:40

Spot the Difference: Tricep Press Form

GOfit Physical Therapy LLC

Shared 6 months ago

37 views

2:01

Neutral Spine Lifting Tips

GOfit Physical Therapy LLC

Shared 6 months ago

30 views

0:57

Maximizing the Hip Hinge Stretch

GOfit Physical Therapy LLC

Shared 6 months ago

36 views

1:33

Enhancing Leg Stability

GOfit Physical Therapy LLC

Shared 7 months ago

37 views

2:12

Guide to Optimal Health

GOfit Physical Therapy LLC

Shared 7 months ago

19 views

2:46

Enhance Your Hip Mobility

GOfit Physical Therapy LLC

Shared 7 months ago

35 views

1:52

Unlock Your Hip Mobility with Cara's Expert Guidance!

GOfit Physical Therapy LLC

Shared 8 months ago

33 views

3:26

Enhance Your Running Performance

GOfit Physical Therapy LLC

Shared 8 months ago

19 views

18:31

Improve Your Squat Form. Learn To Squat After Pain and Return To Squat Pain Free.

GOfit Physical Therapy LLC

Shared 1 year ago

51 views

3:56

Pre-Workout Shoulder Warm Up. Use These 6 Exercises Before Any Lifting Specific Exercise Or Workout

GOfit Physical Therapy LLC

Shared 4 years ago

60 views

4:25

Shoulder Mechanics And Exercises For The Serratus Anterior

GOfit Physical Therapy LLC

Shared 4 years ago

87 views

2:45

Hip Mobility Assessment And Exercise

GOfit Physical Therapy LLC

Shared 4 years ago

25 views

2:02

Stability Exercises For The Foot and Ankle

GOfit Physical Therapy LLC

Shared 4 years ago

23 views

3:00

Easy Mobility Exercises For The Foot And Ankle

GOfit Physical Therapy LLC

Shared 4 years ago

28 views

1:21

Quick Dynamic Warm Up For Runners

GOfit Physical Therapy LLC

Shared 4 years ago

25 views

2:24

How To Use Kinesio Tape To Improve Shoulder Stability | Annapolis MD

GOfit Physical Therapy LLC

Shared 4 years ago

16 views

1:18

Testing your shoulder range of motion into internal and external rotation | Annapolis MD |

GOfit Physical Therapy LLC

Shared 4 years ago

17 views

0:04

Welcome To Our Channel | Annapolis MD | GOfit Physical Therapy

GOfit Physical Therapy LLC

Shared 4 years ago

33 views

1:48

How to properly contract your core | Annapolis MD

GOfit Physical Therapy LLC

Shared 4 years ago

108 views

2:08

One exercise to improve core stability, reduce stress, and improve muscle recovery | Annapolis MD

GOfit Physical Therapy LLC

Shared 4 years ago

65 views