VIGEO - Invidious

VIGEO

Megan Dahlman is a Certified Strength & Conditioning Specialist (NSCA-CSCS) that specializes in helping women love their bodies by becoming stronger, more athletic and pain-free, right from the comfort of their own home. Megan is also the host of the extremely popular podcast Self Care Simplified and the founder of VIGEO, a massive online resource for simple and affordable programs that help women create lasting habits so they can feel strong and confident in their body.

YOU WANT TO FEEL CONFIDENT IN YOUR OWN BODY AND STRONG ENOUGH TO PARTICIPATE IN EVERY FAMILY ACTIVITY…but you’ve realized that gaining confidence and strength isn’t as easy as you’d like it to be.

At VIGEO, we meet you right where you’re at, giving you the precise tools and the simple guidance you need, so that you can steward your body well and become the best version of yourself. Zero pressure, zero shame, zero overwhelm.

Be sure to subscribe and check out www.vigeofit.com/ for more!

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1:22

5 Day Core Tune Up

VIGEO

Shared 6 months ago

13K views

0:51

5 Day Glute Builder - Hero Video

VIGEO

Shared 6 months ago

11K views

13:41

PERFECT Posture Routine - Correct Bad Posture Now

VIGEO

Shared 7 months ago

12K views

9:21

Relieve Back & Hip Pain - Hip Flexor Masterclass

VIGEO

Shared 10 months ago

23K views

9:31

Quick & Easy Energizing Morning Stretching Routine

VIGEO

Shared 1 year ago

3.8K views

13:38

PERFECT 10 Minute Daily Posture Routine

VIGEO

Shared 1 year ago

1.5K views

5:42

Stop Knee Pain NOW With These Tips

VIGEO

Shared 1 year ago

1.6K views

6:06

Stretches for Deep Hip Pain Relief

VIGEO

Shared 1 year ago

1.3K views

19:12

15 MIN Balance and Strength Workout

VIGEO

Shared 1 year ago

2.6K views

3:06

Magic Stretch For SI Joint Pain

VIGEO

Shared 1 year ago

2.5K views

10:51

Core and Glute Strengthening Routine

VIGEO

Shared 1 year ago

2.7K views

5:06

Simple Tips for Better Balance

VIGEO

Shared 1 year ago

1K views

17:23

15 MIN Full Body Workout for Beginners

VIGEO

Shared 1 year ago

5.7K views

5:15

3 Easy Moves To Relieve SI Joint and Deep Hip Pain

VIGEO

Shared 1 year ago

677 views

11:34

10 MIN Strength Routine for Tight & Achy Back

VIGEO

Shared 1 year ago

924 views

4:17

2 Daily Movements for Tight Back and Hips

VIGEO

Shared 1 year ago

469 views

1:01

💥Insider Tip!💥 Secret to the BEST Hip Flexor Stretch

VIGEO

Shared 1 year ago

235 views

10:39

Deep Stretches for Tight Hips // Easy Routine

VIGEO

Shared 1 year ago

1.2K views

6:38

How To Correct Your Posture

VIGEO

Shared 1 year ago

717 views

17:46

Bedtime Stretches to Improve Your Sleep

VIGEO

Shared 1 year ago

1.3K views

12:36

Flexibility Routine to Relieve Hip Pain // 10 MIN

VIGEO

Shared 1 year ago

1.2K views

5:29

Tips to Avoid Neck Pain While Working Out

VIGEO

Shared 1 year ago

478 views

8:03

Relieve Sacroiliac Joint Pain Immediately

VIGEO

Shared 1 year ago

843 views

7:59

Fix Your Posture and Reduce Back and Shoulder Pain

VIGEO

Shared 2 years ago

411 views

15:11

Quick Relief for Sciatica and SI Joint Pain

VIGEO

Shared 2 years ago

7K views

10:16

Core Strengthening Exercises for Back Pain Relief // Easy 10 MIN Routine

VIGEO

Shared 2 years ago

1.9K views

11:40

Stretches for Neck and Shoulder // Relieve Pain and Tension

VIGEO

Shared 2 years ago

781 views

12:15

10 MIN Stretching Routine for Tight Back and Hips

VIGEO

Shared 2 years ago

3.6K views

6:39

5 MIN Full Body Stretch and Cool Down

VIGEO

Shared 2 years ago

532 views

6:37

Shoulder Pain Relief Stretches // 5 MINS

VIGEO

Shared 2 years ago

505 views

17:05

Back and Hip Pain Relief Now // Morning Routine

VIGEO

Shared 2 years ago

7.7K views

21:19

20 MIN BEGINNER FLEXIBILITY ROUTINE // Follow Along

VIGEO

Shared 2 years ago

1.4K views

20:45

20 MIN FAT BURNING Workout for Beginners

VIGEO

Shared 2 years ago

659 views

5:54

5 MIN Warm Up for Beginners // At Home Workouts #homeworkout #fitness

VIGEO

Shared 2 years ago

673 views

15:27

15 MIN Cardio Workout For Beginners #beginnerworkout #homeworkout

VIGEO

Shared 2 years ago

626 views

11:46

10 MIN Total Body Metabolic Workout // No Equipment, No Jumping #beginnerworkout #homeworkout

VIGEO

Shared 2 years ago

6K views

3:58

Seated Figure-4 Stretch at Your Desk - Instantly relieve low back or hip pain from sitting all day

VIGEO

Shared 2 years ago

2.3K views

1:01

Perfect Recovery Day feel-good stretching routine

VIGEO

Shared 2 years ago

128 views

1:00

Full Body Quick Stretching Routine

VIGEO

Shared 4 years ago

810 views

5:14

The Ectomorph Body Type!!

VIGEO

Shared 4 years ago

3.7K views

5:28

The Mesomorph Body Type!

VIGEO

Shared 4 years ago

29K views

5:31

The Endomorph Body Type!

VIGEO

Shared 4 years ago

11K views

1:18

Quick & Simple Strength Training Workout! Metabolic style - total body - functional

VIGEO

Shared 4 years ago

891 views

1:35

Quick Bodyweight-only Metabolic Workout!! Beginner/Intermediate

VIGEO

Shared 4 years ago

702 views

1:34

The Runner's Warm-Up: Dynamic Warm-Up for runners!

VIGEO

Shared 4 years ago

265 views

3:49

How to do a Kick Through ("Animal Style"!)

VIGEO

Shared 4 years ago

435 views

0:57

Quick Posture Fixes! Exercises and Stretches for Better Posture

VIGEO

Shared 4 years ago

351 views

41:18

Functional Strength Training for All Ability Levels!

VIGEO

Shared 4 years ago

3.3K views

4:42

How to do a Diastasis Recti Self Assessment

VIGEO

Shared 4 years ago

482 views

48:24

Intermediate/Advanced Metabolic Strength & Conditioning; Power training; Plyometrics; Tempo reps

VIGEO

Shared 4 years ago

696 views

27:44

Dynamic Mobility Flow for All Abilities: Perfect for Active Recovery! Quick Stretching Routine.

VIGEO

Shared 4 years ago

909 views

35:29

Functional Strength Training for Beginners! Quick and simple; one dumbbell only!

VIGEO

Shared 4 years ago

17K views

41:00

Strength Training for All Abilities!! Quick and efficient; minimal equipment!

VIGEO

Shared 4 years ago

768 views

38:46

Intermediate/Advanced Quick Metabolic Strength Training; One Dumbbell Only

VIGEO

Shared 4 years ago

1.5K views

38:41

Beginner Bodyweight-Only Metabolic Strength Training: Quick! No equipment needed!

VIGEO

Shared 4 years ago

2.4K views

35:33

Beginner Strength Training! Full Body Fundamentals

VIGEO

Shared 4 years ago

385 views

1:01

The Strong Mommas Coaching Program - Real moms, behind the scenes!

VIGEO

Shared 4 years ago

177 views

38:44

Intermediate/Advanced Total Body Functional Strength Training with Core & Metabolic Finisher

VIGEO

Shared 4 years ago

1K views

26:37

Dynamic Mobility Session: Wide stance; Adductor focus; Thoracic Mobility; Neck Stretching

VIGEO

Shared 4 years ago

369 views

39:21

Intermediate/Advanced Metabolic Conditioning - Bodyweight-only!

VIGEO

Shared 4 years ago

296 views