I believe in the power of yoga, writing, journaling, meditating, dancing, and just getting our stuck energy out any way that we healthily can. I teach yoga as of 2020 after experiencing my own personal journey through the pandemic and being healed and held through the combination of yin yoga and journaling. I want to share what has helped me so profoundly and would love to invite you along to ride the wave with me.
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Yin Yoga Somatic Movement for Mental Health Support for Swifties, Anxiety, Burnout, Autism, ADHD: 53
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Yin Yoga Somatic Movement for Mental Health Support for Swifties, Anxiety, Burnout, Autism, ADHD: 52
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75 MIN Embodied Movement by Avery Lewis from March 28 // -#yinyoga #yoga #anxietyrelief #mindfulness
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Yin Yoga Somatic Movement for Mental Health Support for Swifties, Anxiety, Burnout, Autism, ADHD: 51
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Yin Yoga Somatic Movement for Mental Health Support for Swifties, Anxiety, Burnout, Autism, ADHD: 48
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Yin Yoga Somatic Movement for Mental Health Support for Swifties, Anxiety, Burnout, Autism, ADHD: 41
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