Plant Based Science London
Welcome to Plant Based Science London YouTube channel. I am a nutritional therapist based in London, UK who loves reading and researching the latest in nutrition research and finding a way to incorporate it into bite-sized videos. I cover a variety of topics but I mainly focus on the health benefits of a plant based diet and I'm passionate about helping people improve their health through diet to live a longer and happier life!
Come and see what I'm eating on instagram @plantbasedsciencelondon
Plant Based Science London
For someone who loves smoothies hearing this was worrying! Find out more here…..
2 days ago | [YT] | 32
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Plant Based Science London
“And the truth is blood sugar is the root of all evil” In case you missed this yesterday…..
3 days ago | [YT] | 61
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Plant Based Science London
Since seeing this study I make sure to drink 1 cup of this every day! #throwbackthursday
1 week ago | [YT] | 85
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Plant Based Science London
That first clip is by a board certified MD & has been viewed over 4 million times! In case you missed this yesterday….
1 week ago | [YT] | 51
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Plant Based Science London
I have to admit I was making this mistake & depriving myself of important benefits 🧄
2 weeks ago | [YT] | 65
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Plant Based Science London
I’m always willing to change my mind & recommendations if new data is presented to me! Is this one of those times? In case you missed it…
3 weeks ago | [YT] | 62
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Plant Based Science London
At a time when food prices are extremely high, being able to grow your own sprouts at home that are potentially up to 100 times more powerful than broccoli is encouraging! Find what they can do to the body…..
3 weeks ago | [YT] | 58
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Plant Based Science London
Like one commenter said who on earth came up with that study idea?! 😂🙊 Fascinating results though!
3 weeks ago | [YT] | 51
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Plant Based Science London
1 Tbsp of cocoa a day for 12 weeks caused significant improvement in a muscle mass index, grip strength & 4 physical function tests in elderly🤩 But is it worth the heavy metal risk?
4 weeks ago (edited) | [YT] | 55
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Plant Based Science London
An interesting comment has got me thinking! Does the heavy metal risk actually outweigh the benefits? What do you think?
1 month ago | [YT] | 55
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