Peak week carb up 2 days out and show day hurricane Pro. USA Pro journey round 2

Beating patella tendinitis with Trist VDB 👀

Build your chest like an IFBB PRO 10 weeks out

Return to YouTube. 10 weeks out. Full chest and back superset workout.

Biggest Packege ever for Texas Pro...Spilt ? to Full or not. Taking you through the Peak

8 Days out TAMPA PRO VLOG- Exploring TAMPA BAY

Day in the life of IFBB PRO TRISTVDB 2 weeks out TAMPA PRO---MENS PHYSIQUE

Prep update 2 weeks out Tampa Pro

Even coaches need coaches…Back training with coach JP Hoon. And a look into my plans for 2023

Exploring Portugal 🇵🇹 And my IFBB PRO DEBUT 🔥

4 Day out interview with myself lol 👌🏻 Portugal Pro incoming

IFBBPRO Tristvdb push workout 2 weeks out Portugal PRO

IFBB PRO TRISTAN VAN DER BIJL ROAD TO PORTUGAL PRO…Back to Binous and Pose down with RUFF DIESEl

Building a Championship Physique: Episode 1 Featuring Tom Thorman and Courtney Moseley.

Back Day in Dubai part 2- Road to amateur O

Day in the life prep of prep in Dubai-Road to amateur Olympia

Training Chest and Biceps at B1 gym Dubai, Road to Amateur Olympia Orlando

Last Back session in South Africa before leaving for Dubai/ En route Amateur Olympia Orlando

Training Chest And Arms 4 weeks out from Wbff Worlds! and my High Carb day Dinner secrets

TRAINING LEGS 11 WEEKS OUT FROM WBFF WORLDS

Rest day nutrition feat lil Susie and Shelby

Training hamstrings and Why pre, intra and post workout nutrition is important