GIANLUCA ANNONI - MENTAL COACH
The modern world demands that we always feel good in every situation, and this can be learned.
Mental preparation is a training that consists in developing mental and cognitive skills in order to optimize a person's personal performance. The practice is based on scientific publications in sports psychology.
Visualization: mental imagery has an impact on many brain processes such as attention, perception, organization and memory.
Meditation: top athletes have adopted it, it amplifies emotional well-being.
Develop the capacity of Concentration in order not to be submerged.
Expel the invasive roommate who lives in the head: the inner speech, instructive and motivating, is essential because "the spirit guides the action".
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