Nata's lifestyle

1:06

凍齡藍莓羽衣甘藍減醣綠拿鐵 @nata912

Nata's lifestyle

Shared 8 months ago

2.8K views

1:22

黑芝麻豆漿.無糖也好喝比例

Nata's lifestyle

Shared 9 months ago

2.1K views

1:31

用昆布自己熬火鍋湯底、不靠沙茶也能這樣做沾醬。簡單點、不要什麼添加也很棒。

Nata's lifestyle

Shared 11 months ago

954 views

1:31

自己做優格一次上手、不用電，這個必看啊必看！

Nata's lifestyle

Shared 11 months ago

1.5K views

1:31

一鍋到底韓式泡菜豆腐鍋@nata912

Nata's lifestyle

Shared 1 year ago

2.2K views

1:31

✨我平時是這樣用綠拿鐵取代一餐去幫助減醣

Nata's lifestyle

Shared 1 year ago

1.9K views

1:01

🍅蕃茄豬肉豆腐鍋.我私下很常煮的減肥湯

Nata's lifestyle

Shared 1 year ago

5.2K views

1:25

微波雞胸肉

Nata's lifestyle

Shared 1 year ago

4.9K views

7:38

2024 Vlog 01 開箱PierreHermé馬卡龍、回我家咖啡館手沖咖啡、在家我愛這樣煮火鍋🍲娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

385 views

1:31

巧克力熔岩瑪德蓮（減醣阻糖配方） @nata912

Nata's lifestyle

Shared 1 year ago

1.3K views

1:01

微波毛豆仁 @nata912

Nata's lifestyle

Shared 1 year ago

1.6K views

1:25

拿坡里氣炸雞義大利麵 @nata912

Nata's lifestyle

Shared 1 year ago

426 views

4:59

改善血脂的美顏茶做法&常見減醣用糖使用分享

Nata's lifestyle

Shared 1 year ago

888 views

1:31

我家的肉骨茶做法.這方式湯清肉嫩很推薦 @nata912

Nata's lifestyle

Shared 1 year ago

2.6K views

1:26

柳橙減醣綠拿鐵&秋冬怕太寒的做法 @nata912

Nata's lifestyle

Shared 1 year ago

1.4K views

1:31

無糖銀耳紅棗羹 @nata912

Nata's lifestyle

Shared 1 year ago

1.4K views

1:31

美味牛排零失敗煎法 @nata912

Nata's lifestyle

Shared 1 year ago

2.5K views

1:31

我平時手沖咖啡的方式 @nata912

Nata's lifestyle

Shared 1 year ago

832 views

5:27

燉個香氣有靈魂的麻油雞│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

797 views

1:13

我平日飲控的超快速減醣餐：蒸娃娃白菜、微波雞丁、冰心地瓜 @nata912

Nata's lifestyle

Shared 1 year ago

1.1K views

1:11

百香果減醣綠拿鐵 @nata912

Nata's lifestyle

Shared 1 year ago

2.5K views

1:05

🥦我微波青花菜的快速方法 @nata912

Nata's lifestyle

Shared 1 year ago

9.8K views

1:31

糙米飯免浸泡激快煮法 @nata912

Nata's lifestyle

Shared 1 year ago

5.9K views

1:31

認真帶起減醣便當 @nata912

Nata's lifestyle

Shared 1 year ago

914 views

1:30

青蔥番茄鮮菇&雞腿貝果 @nata912

Nata's lifestyle

Shared 1 year ago

781 views

1:33

不用太白粉勾芡的酸辣湯（我娘煮的)@nata912

Nata's lifestyle

Shared 1 year ago

1.5K views

1:31

雞胸蘋果輕食減醣餐│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2.2K views

1:31

芭樂優格減醣綠拿鐵 @nata912

Nata's lifestyle

Shared 1 year ago

5.8K views

4:35

我自製堅果醬、花生醬、芝麻醬都這樣打│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

3.2K views

1:05

芒果減醣綠拿鐵│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2.9K views

1:30

減醣火龍果紅拿鐵│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2.8K views

1:07

多C減醣綠拿鐵│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2K views

1:13

芝麻蘋果減醣綠拿鐵│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2.1K views

6:02

簡易美味一鍋到底溫沙拉&如何配麵包不爆醣│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

2.6K views

1:29

ㄧ鍋到底、排濕氣必煮的「 #冬瓜薏仁排骨湯」@nata912

Nata's lifestyle

Shared 1 year ago

3.9K views

1:31

快速減醣早餐-培根蛋貝果減醣餐│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

837 views

6:33

自製減醣綠拿鐵鮮凍包│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

42K views

9:20

無砂糖鹽可頌│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

7.7K views

8:12

終於有一台我想推薦的半自動義式咖啡機,新手入門很適合啊│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

30K views

13:28

好油吐司（橄欖油吐司酪梨油吐司）做法│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

3.9K views

6:32

優格巴斯克乳酪蛋糕．無砂糖無鮮奶油做法│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

40K views

16:47

Vlog 7在地人去台中LaLaport會逛的／買完帶回家做的晚餐│娜塔腹女生活

Nata's lifestyle

Shared 1 year ago

3.3K views

1:31

一次氣炸雞胸馬鈴薯溫沙拉 @nata912

Nata's lifestyle

Shared 1 year ago

2.7K views

7:22

Vlog 6 寒假和孩子最愛做的／外出早午餐／做美味炊飯│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

1K views

8:41

Vlog 5 :感動孩子在家做的事/開箱新飯鍋&洗碗精/小逛Muji/愛吃的餐廳│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

881 views

1:26

我在家做的燕麥奶好好喝(自製無添加燕麥奶)‧娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

7.8K views

2:31

一鍋到底10分鐘減醣‧「時蔬雞胸烤馬鈴薯」原型食物餐│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

5.6K views

2:47

馬鈴薯蘑菇濃湯‧無麵粉無添加也能香濃好喝的做法│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

5.2K views

3:07

日常我洗生菜&變身的一些沙拉們│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

669 views

5:56

刀利做事才舒心啊！跟我來磨刀│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

787 views

2:07

台式打拋豬黃金比例醬汁做法│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

7K views

13:41

軟綿豆漿生吐司‧無砂糖照樣綿│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

7K views

1:10

為了陪孩子學習晚餐速度要加快 @nata912

Nata's lifestyle

Shared 2 years ago

899 views

5:59

史上最快紅酒燉牛肉│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

1.2K views

2:24

萬用美味燒肉醬‧可沾也可醃肉 @娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

2.8K views

1:28

我的里肌厚蛋燒早餐.住在咖啡館 @nata912

Nata's lifestyle

Shared 2 years ago

1.5K views

7:39

減糖原味瑪德蓮(蜂蜜檸檬口味)零失敗教學│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

4.3K views

10:27

加全麥的堅果果乾軟歐包(無糖無蛋奶配方) @娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

13K views

3:04

減醣早餐的好建議 @nata912

Nata's lifestyle

Shared 2 years ago

6.1K views

6:37

葡萄乾堅果軟歐包(無糖無油無蛋奶配方)│娜塔腹女生活

Nata's lifestyle

Shared 2 years ago

26K views