2025 wellness trends you NEED to know (Before Everyone Else!!)

Breast Implant Surgery and Recovery Vlog + Q&A

The busy girl guide to meal prep 101 (easy prep inspo!!)

How I FIXED my Digestion Naturally After 2 Years and LOST WEIGHT (NO MORE SIBO, BLOATING OR FATIGUE)

Are you losing weight but still don't have your dream body? (STOP MAKING THESE MISTAKES ❌)

Is cortisol the real reason you're not LOSING WEIGHT??

THAT GIRL glow-up morning routine for 2025 ✨

Do I REGRET getting a fat transfer boob job?? (natural, no implant!)

My Top 5 New Year Wellness Goals (for a healthier & happier 2025)

How to Fall in Love with your Hot Girl Habits (so you stick to them in 2025!)

Stop Food Cravings ASAP with these Secrets (and STILL be a foodie!)

3 Viral 5 Minute Healthy Desserts (So Easy, Minimal Ingredients)

What I Eat in a Week in Jamaica (high protein, non restrictive)

5 EASY, Cozy & Low Calorie Drinks for Winter (alternatives to classic unhealthy options)

5 things I STOPPED eating over 30 to slim down, tone up and burn fat!!

How walking everyday for a year completely CHANED my life (leaner, stronger!)

5 Days of Easy Fat Burning Cozy Fall Breakfasts (High Protein, Minimal Ingredients)

Paris and London work trip ✈️ + staying healthy while travelling!

My Top Recommended Protein Powders for Fat Loss (for women!) - vegan and whey options!

An honest and thorough guide to getting your dream body in your 30s

Creatine for women - the #1 supplement for TONING + WEIGHT LOSS you're not taking!

13 Minute Flat Stomach Workout (Do daily for sculpted abs!)

10 Ways to Get Your Wellness + WEIGHT LOSS GOALS Back on Track this Fall 🍂

Travel with me for work: London! Week in the life as a wellness influencer

The Magical Morning Drink that will MELT Belly Fat

Vacation What I Eat in a Day: High Protein, "healthy" and small cheats

10 healthy & high protein fat burning snacks (NO COOKING REQUIRED)

5 New Habits that Keep me SLIM + TONED at 32

DAY IN MY LIFE: daily healthy habits as a wellness girlie in Miami

3 EASY 10 minute recipes that BURN FAT & taste delicious

WHAT I EAT IN A DAY l high protein & easy fat burning recipes!

5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat)

19 MINUTE EASY CARDIO - at home w/ light weights OR body weight!