Guided meditation: Relaxation for Healing | Healing the body | Release your stress

The 3 Super powers of Mind Body Connection | Help yourself be mentally strong | Body-Mind fitness

Is your mind your friend or your enemy? Anxiety coaching | Mind management.

Help your child to remember to breathe during stressful situations | Parenting tips

Parents, you can role model healthy coping skills for your child | Helping children with anxiety

Help your child overcome fear of judgement | Tips for parents to deal with anxious children

Help your child practice coping skills in times of anxiety

Help your child make friends | Address social anxiety in children

What is anxiety Coaching?

You have more strength than what you think you have

What is Mind Shifting? How can it help you?

How LIGHT helped Sumana heal her body- A candid conversation | Benefits of guided imagery/ hypnosis

Don’t be afraid to step outside your comfort zone | Expand your circle of resilience.

We can learn from children| Kids are naturally mindful.

Stressed and busy? Here is a visual to help you take the pause.

Don’t believe the mind| Anxiety Coaching | Reduce anxiety with this.

Do you get anxious when faced with uncertainty? Here is an anxiety checklist.

Reduce your worries with this amazingly simple tool

A deeper look at self love

Free anxiety clinic on January 17th 2024

Introducing me and my work

3 Tips for Exam Anxiety

Are you affected by others' pain?

IAM- Integrated Anxiety Management clinic on zoom

Are you a perfectionist?

Why do we need to practice self love?

Fight- Flight- Freeze response (stress response)

You deserve love and kindness. Take time to be kind to yourself now!

Tip to overcome negativity and negative thinking

Advice for parents of teenagers

Nature is nurturing |

Are you Listening to your emotions?

Introducing myself

Parents, do you worry about your child?

How can we deal with 'What-if' worries?

Focus on what you want | Give power to your goals not obstacles

Are you sleeping well?

Affirmation time: Tell yourself -I am valuable

Problems? Why me? (with fun demo)

Are you feeling stuck?

Do you have parental anxiety?

5 strategies for improving focus and concentration

Are you aware you might have anxiety?

Are you looking for a band-aid solution or deeper solutions for your problems?

Healing Circle--launch 2023

I felt safe in the group - Sharing by a participant

Learning to be authentic -- Feedback about the Healing Circle

Self love & Self Care have been big takeaways from the Healing Circle

Takeaways from the Healing Circle - Sharing by a participant

Healing Circle is an investment in ourselves - Participant shares her testimonial

Conversation with Rajee, Valli, Bharathi and aarti- Feedback about the Healing Circle

The Healing Circle creates a safe space environment for the participants - Participant Testimonial

A participant in the Healing Circle shares her thoughts

Healing Circle is truly healing- Testimonial from participant

Participant Feedback- Healing Circle | Conversation with Bhanu Chelluri

How is subconscious reprogramming helpful in Anxiety Management?

Are you aware of your family patterns?

9 Faulty thinking habits that can create a bad day for us

Utilize the time during these holidays to really nurture yourself | Happy Holidays

Traumas can be very hard!