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Nourishing Moves
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"Move, Feel and live better".

Welcome to my Nourishing Moves channel. It's here to share my love of Pilates, Chen Tai Chi and the Art of Strength.
I've created these videos to inspire and demonstrate how all three of these disciplines can develop strength, flexibility, resilience, balance, awareness and longevity for the body-mind.

Stuart has spent the last 20 years working as a fitness coach and personal trainer.
He is a disciple to the 11th generation lineage holder of Chen style Tai Chi Grandmaster Gou, holds a BA (Hons) degree In Exercise Science, studied Yoga at the Ayur Eco-Ashram in Mysore India, is a Pilates instructor and a Strong First SFG.

Subscribe for exercise tutorials and training plans to follow

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2:33

Chen Style Taijiquan. Beginners 11 part form demonstration rear view

Nourishing Moves

Shared 2 years ago

900 views

3:45

Chen Style Taijiquan. Xinjia 38 Part Combination Form.

Nourishing Moves

Shared 2 years ago

327 views

5:22

Chen Style Taijiquan. 36 Part Laojia combination form.

Nourishing Moves

Shared 2 years ago

944 views

19:12

How To Use Indian Clubs Lesson 3 Warm Up

Nourishing Moves

Shared 4 years ago

2.9K views

7:55

How to use Indian Clubs Lesson 2 Stance

Nourishing Moves

Shared 4 years ago

2.6K views

5:22

Indian Club Lesson #1 Grip

Nourishing Moves

Shared 4 years ago

4.3K views

1:22

Indian Club Lesson #30 Parallel Windmill with 180 Turn

Nourishing Moves

Shared 4 years ago

1.2K views

8:57

How To Swing A Steel Mace

Nourishing Moves

Shared 4 years ago

568 views

25:45

Nourishing Moves Tai Chi Academy Online. Lesson 1

Nourishing Moves

Shared 4 years ago

1.1K views

1:35

Indian Club Lesson #29 Outside to Inside Mill With 180 turn

Nourishing Moves

Shared 5 years ago

542 views

1:15

Indian Club Lesson #28 Alt Side to Double Front Circles

Nourishing Moves

Shared 5 years ago

417 views

1:17

Indian Club Lesson #27 Alt Side Circles

Nourishing Moves

Shared 5 years ago

463 views

0:29

Krishen Jalli Indian Clubs

Nourishing Moves

Shared 5 years ago

728 views

1:11

Indian Clubs Nourishing Moves

Nourishing Moves

Shared 5 years ago

668 views

2:38

Chen Style Taijiquan. Beginners 11 part form demonstration.

Nourishing Moves

Shared 5 years ago

3.1K views

2:22

Perfect Pair Ladder

Nourishing Moves

Shared 6 years ago

139 views

3:49

200 Swings 4 Kettlebells Challenge

Nourishing Moves

Shared 6 years ago

177 views

17:56

Chen Tai Chi. Laojia Yi Lu by Grandmaster Kongjie Gou

Nourishing Moves

Shared 6 years ago

2K views

1:21

30 reps of tension complex

Nourishing Moves

Shared 6 years ago

116 views

2:46

Gladiator Complex

Nourishing Moves

Shared 6 years ago

496 views

1:39

Kneeling Kettlebell Warm Up

Nourishing Moves

Shared 6 years ago

154 views

2:37

Indian Club Lesson #26 Parallel Switch

Nourishing Moves

Shared 6 years ago

489 views

3:50

Indian Club Inside and Outside Mill Breakdown

Nourishing Moves

Shared 6 years ago

4.6K views

2:38

Indian Club lesson #25 Double To Alt Mill

Nourishing Moves

Shared 6 years ago

529 views

2:56

Indian Club Demonstration

Nourishing Moves

Shared 6 years ago

4.4K views

3:27

Indian Club Lesson #24 Back Circle

Nourishing Moves

Shared 6 years ago

793 views

4:45

Indian Club Lesson #23 Head Parry

Nourishing Moves

Shared 6 years ago

806 views

3:41

Indian Club lesson #22 Pause Transition with front circles

Nourishing Moves

Shared 6 years ago

611 views

1:02

Indian Club lesson #21 Inside To Outside Mill Using Wrist Circles

Nourishing Moves

Shared 6 years ago

656 views

1:53

Indian Club lesson #20. Outside Mill With Wrist Circles

Nourishing Moves

Shared 6 years ago

735 views

1:37

Indian Club Lesson #19 Swipe with wrist circles

Nourishing Moves

Shared 6 years ago

921 views

1:37

Indian Club Lesson #18 Moulinet Wrist Circles

Nourishing Moves

Shared 6 years ago

1.6K views

2:41

Kettlebell Bodybuilder workout

Nourishing Moves

Shared 6 years ago

266 views

2:05

Indian Club Lesson #17 180 degree turn

Nourishing Moves

Shared 6 years ago

655 views

1:24

Indian Club Lesson #16 90 degree turn

Nourishing Moves

Shared 6 years ago

808 views

2:57

"Backside Builder Kettlebell Workout"

Nourishing Moves

Shared 6 years ago

96 views

1:15

Beginner Kettlebell Workout

Nourishing Moves

Shared 6 years ago

206 views

3:16

Indian Club lesson #15 side circles

Nourishing Moves

Shared 6 years ago

881 views

2:25

Kettlebell Workouts "Upper Body Builder"

Nourishing Moves

Shared 6 years ago

88 views

2:09

Kettlebell Workouts "Core Discovery"

Nourishing Moves

Shared 6 years ago

113 views

3:10

Kettlebell Workouts "Beast Mode"

Nourishing Moves

Shared 6 years ago

154 views

1:55

Kettlebell Workouts "2-1-3 Double Strength"

Nourishing Moves

Shared 6 years ago

243 views

2:17

Kettlebell Workouts "Anti Ageing Ladder"

Nourishing Moves

Shared 6 years ago

302 views

3:38

Kettlebell Workouts "Skip & Swing"

Nourishing Moves

Shared 6 years ago

564 views

4:41

Kettlebell Workouts "Humane Burpee"

Nourishing Moves

Shared 6 years ago

937 views

1:30

Kettlebell Workouts "Warm Up"

Nourishing Moves

Shared 6 years ago

151 views

2:29

Indian Club Lesson #14 Windmill

Nourishing Moves

Shared 6 years ago

1.5K views

1:41

Indian Club Lesson #13 Alt Outside Front Circle

Nourishing Moves

Shared 6 years ago

1K views

1:37

Indian Club Lesson #12. Alt Inside Front Circle

Nourishing Moves

Shared 6 years ago

1.5K views

0:54

Indian Club lesson #11 Parallel Front Circle & Mill

Nourishing Moves

Shared 7 years ago

1.5K views

1:30

Indian Club lesson #10. Double Mill

Nourishing Moves

Shared 7 years ago

1.9K views

1:04

Indian Club lesson #9. Double Front Circles

Nourishing Moves

Shared 7 years ago

1.7K views

1:14

Indian Club lesson #8. Swipe

Nourishing Moves

Shared 7 years ago

1.9K views

13:24

Nourishing Moves Stretch Routine

Nourishing Moves

Shared 7 years ago

356 views

0:46

Indian Club Lesson #7. Stance

Nourishing Moves

Shared 7 years ago

1.3K views

15:21

Nourishing Moves Floor Flow

Nourishing Moves

Shared 7 years ago

315 views

3:40

Indian Club Lesson #1-6. Summary

Nourishing Moves

Shared 7 years ago

852 views

2:45

Indian Club Lesson #6. Single Club Flow

Nourishing Moves

Shared 7 years ago

2.3K views

0:41

Indian Club Lesson #5. Grip Change

Nourishing Moves

Shared 7 years ago

2.1K views

1:11

Indian Club Lesson #4. Outside Circles

Nourishing Moves

Shared 7 years ago

3.3K views

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