Mindful

13:04

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

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Shared 1 hour ago

8 views

13:58

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

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Shared 1 hour ago

4 views

13:57

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

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Shared 54 minutes ago

2 views

19:31

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

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Shared 2 weeks ago

126 views

19:54

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

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Shared 2 weeks ago

42 views

2:09

A #WorldMentalHealthDay Reminder

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Shared 2 weeks ago

24 views

1:43

A #WorldMentalHealthDay Reminder from Nate Klemp

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Shared 2 weeks ago

20 views

14:26

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

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Shared 3 weeks ago

83 views

14:49

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

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Shared 3 weeks ago

46 views

18:07

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

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Shared 4 weeks ago

68 views

18:55

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

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Shared 4 weeks ago

56 views

12:51

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

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Shared 1 month ago

107 views

13:40

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

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Shared 1 month ago

38 views

15:52

A 12-Minute Meditation to Filling the Body with Light with Vidyamala Burch

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Shared 1 month ago

88 views

16:40

A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

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Shared 1 month ago

47 views

12:58

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

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Shared 1 month ago

74 views

13:34

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

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Shared 1 month ago

46 views

14:59

A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

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Shared 1 month ago

117 views

13:42

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

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Shared 2 months ago

70 views

13:41

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

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Shared 2 months ago

35 views

14:32

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and...

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Shared 2 months ago

101 views

14:31

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia W...

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Shared 2 months ago

61 views

13:26

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

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Shared 2 months ago

142 views

13:26

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

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Shared 2 months ago

83 views

11:29

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

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Shared 2 months ago

86 views

11:28

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

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Shared 2 months ago

41 views

20:26

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

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Shared 2 months ago

98 views

20:26

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

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Shared 2 months ago

55 views

16:50

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

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Shared 3 months ago

206 views

16:50

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

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Shared 3 months ago

94 views