Simple Strong Science - Invidious

Simple Strong Science

With an extensive academic background in Kinesiology & over 10 years of personal training experience, Registered Kinesiologist & Professor A.J. Stephen answers common health and fitness questions, and demonstrates various exercises and mobility routines that you can easily incorporate into your workouts. Content is released monthly and features peer reviewed scientific research, so you can be assured that everything said is backed up with evidence. Whether you’re looking to lose weight, make gains, or learn a thing or two about anything health and fitness related, Simple Strong Science is there to help you every step of the way.

Thank you so much for your support of my channel, and stay strong.

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4:02

I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?

Simple Strong Science

Shared 2 years ago

1.3K views

4:16

What Is Torque & How To Use Torque To Your Advantage In The Gym!

Simple Strong Science

Shared 2 years ago

3.3K views

5:49

Planks are OVERRATED. Start Doing These 3 Exercises Instead!

Simple Strong Science

Shared 2 years ago

3K views

1:03

Welcome to Simple Strong Science (2)

Simple Strong Science

Shared 2 years ago

1.1K views

6:53

Setting Effective Health & Fitness Goals Is SUPER IMPORTANT! Here's An Easy Way To Do It

Simple Strong Science

Shared 2 years ago

767 views

3:58

Three Reasons Why Your Lower Back Is Sore After Deadlifting & My Favorite QUICK TRICK To Fix It!

Simple Strong Science

Shared 2 years ago

2.5K views

5:20

Why Does My ELBOW SNAP When I Bench Press & How Do I Fix This?

Simple Strong Science

Shared 2 years ago

10K views

5:39

Top 3 Ways To Burn Fat & Gain Muscle At The Same Time: A "Fluff-Free" Explanation

Simple Strong Science

Shared 2 years ago

614 views

4:20

Why Does My Knee CLICK When I Lunge & How Do I Fix This?

Simple Strong Science

Shared 2 years ago

2.8K views

8:50

Is It Safe To Exercise With Low Back Pain? Top 5 Drills To RECOVER FAST!

Simple Strong Science

Shared 2 years ago

610 views

5:24

My Wrist Is Clicking/Popping A LOT! Is This Bad? Three Easy Ways To Fix.

Simple Strong Science

Shared 2 years ago

32K views

4:05

The Bottom Of My Knee Cap Is Really Sore. Should I Go To The Doctor? How Do I Fix This On My Own?

Simple Strong Science

Shared 3 years ago

974 views

5:05

Top 8 Ways To Unlock TIGHT Hips. Fast Results. Limited Equipment Needed!

Simple Strong Science

Shared 3 years ago

1.5K views

6:16

Top 5 Exercises To Fix POOR POSTURE. Fast & Easy!

Simple Strong Science

Shared 3 years ago

1.3K views

5:05

What Is The Secret Combination Of Reps & Sets To Maximize Muscle? HINT: IT'S NOT WHAT YOU THINK!

Simple Strong Science

Shared 3 years ago

1.2K views

4:49

My Hip Clicks/Pops When I Do Sit-Ups & Core Exercises. Should I Be Worried? Can I Fix This?

Simple Strong Science

Shared 3 years ago

9K views

5:53

Top 3 Reasons Why Your Joints Click/Pop/Snap/Crack & How To Address/Fix Each One

Simple Strong Science

Shared 3 years ago

33K views

4:04

Why Does My Elbow Snap When I Overhead Press? Three Ways To Fix This Fast!

Simple Strong Science

Shared 3 years ago

13K views

3:07

Want Bigger Biceps? Try This Simple & Effective Form Adjustment. WORKS LIKE A CHARM!

Simple Strong Science

Shared 3 years ago

2.8K views

5:36

Top 9 Ways To Cure A STIFF Lower Back. No Equipment Needed!

Simple Strong Science

Shared 3 years ago

1.4K views

4:57

Ten Ways To Get Rid Of Neck Knots. FAST RESULTS GUARANTEED!

Simple Strong Science

Shared 3 years ago

1K views

4:54

Eight Ways To Reduce COVID-19 Vaccine Arm Pain. Fast & Effective Relief!

Simple Strong Science

Shared 3 years ago

17K views

5:13

THE HICKEYS ACTUALLY HELP!?!: An Unbiased Review of the Achedaway Cupper & Cupping Therapy

Simple Strong Science

Shared 3 years ago

836 views

4:18

NEVER Run Out Of Breath From Working Out Ever Again! Try this SIMPLE & EASY Pacing Hack

Simple Strong Science

Shared 3 years ago

1.7K views

5:19

$300 PRO MASSAGE GUN VS. CHEAP AMAZON GUNS! WORTH THE MONEY?: An Unbiased Review Of The HYDRAGUN

Simple Strong Science

Shared 3 years ago

2.4K views

4:05

Why Does My Ankle Click/Snap When I Rotate It? Is This Bad & How Do I Fix It?

Simple Strong Science

Shared 3 years ago

54K views

10:44

CLICK-FREE KNEES IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary

Simple Strong Science

Shared 3 years ago

5.4K views

9:08

$200 PRO MASSAGE BALL VS $2 CHEAP BALL!: Unboxing & Review Of The Rubball Vibrating Massage Ball

Simple Strong Science

Shared 3 years ago

2.1K views

4:22

I Can Do Pull-Ups & Dips But Can't Do A Muscle-Up! Here Are Three Reasons Why & How To Fix Them

Simple Strong Science

Shared 3 years ago

1.7K views

10:43

CLICK-FREE SHOULDERS IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary

Simple Strong Science

Shared 3 years ago

6.9K views