Melissa Ray Fitness - Invidious

Melissa Ray Fitness

Melissa’s passion for health and fitness began with her background as a dancer and choreographer. She has spent the last 20 years exploring the fitness world studying everything from dance and pilates to strength training and joint mobility. Melissa has used her extensive dance background and personal training education to create her own unique group fitness classes, HIT THE FLOOR - Cardio Dance Fitness and 30/20/10, which blend her love of dance and music with her knowledge of resistance training. Melissa is also a FRCms (Functional Range Conditioning Mobility Specialist) and FRA (Functional Range Assessment) practitioner. Melissa loves using this knowledge of joint strength training to help people increase strength in the gym and move better in daily life.

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7:48

Shoulder Mobility - Functional Range Conditioning - Shoulder CARs 3 ways

Melissa Ray Fitness

Shared 4 years ago

3.6K views

17:30

Morning Routine #2 - Functional Range Conditioning

Melissa Ray Fitness

Shared 4 years ago

6K views

2:57

'Solo Dance' - Martin Jensen - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

2.3K views

2:47

'Get It Right' - Diplo (feat. MO) - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1.6K views

3:15

'False Alarm' - Matoma & Becky Hill - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1K views

4:28

'Moments Passed' - Dermot Kennedy - Cool Down - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

783 views

3:23

'Happiness' - NEEDTOBREATHE - HIT THE FLOOR - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

803 views

2:52

'Save Me' - Noah Kahan - HIT THE FLOOR - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

974 views

2:11

'My Type' - Saweetie - HIT THE FLOOR - Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1K views

11:11

10 Minute - Pre-Run - Warm-up - Functional Range Conditioning

Melissa Ray Fitness

Shared 4 years ago

4.8K views

3:29

'Tread On Me' - Matt Maeson - HIT THE FLOOR - CARDIO DANCE FITNESS

Melissa Ray Fitness

Shared 4 years ago

527 views

3:09

STARTED - IGGY AZALEA - HIT THE FLOOR - CARDIO DANCE FITNESS

Melissa Ray Fitness

Shared 4 years ago

1.3K views

2:42

Sunday Best - SURFACES - HIT THE FLOOR - CARDIO DANCE FITNESS

Melissa Ray Fitness

Shared 4 years ago

9.6K views

12:38

10 Minute Moblity - Shoulders & Spine - Mettle & Moxie

Melissa Ray Fitness

Shared 4 years ago

805 views

2:05

1 Band 6 Exercises - AT HOME WORKOUT IDEAS

Melissa Ray Fitness

Shared 4 years ago

254 views

1:13

1 BALL 5 EXERCISES

Melissa Ray Fitness

Shared 4 years ago

140 views

12:22

Full Body Dynamic Warm-Up - Mettle & Moxie

Melissa Ray Fitness

Shared 4 years ago

2.2K views

3:16

1 BENCH - 2 DUMBBELLS - FULL BODY WORKOUT

Melissa Ray Fitness

Shared 4 years ago

240 views

5:16

5 Minute - At Home - Arms & Abs Workout

Melissa Ray Fitness

Shared 4 years ago

1.4K views

3:33

'Broken People' - Logic & Rag N' Bone Man - HIT THE FLOOR - CARDIO DANCE FITNESS

Melissa Ray Fitness

Shared 4 years ago

683 views

3:23

'No Mediocre' - T.I. feat. Iggy Azalea - HIT THE FLOOR - CARDIO DANCE FITNES

Melissa Ray Fitness

Shared 4 years ago

1.3K views

3:05

'Karaoke' / Big Freedia feat. Lizzo / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1.1K views

2:51

'Jekyll and Hide' / Bishop Briggs / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

582 views

2:47

'I Love Me' / Meghan Trainor and Lunchmoney Lewis / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1.3K views

3:30

'Dance Monkey' / Tones & I / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1.4K views

3:31

'Good Luck' / Basement Jaxx feat. Lisa Kekaula / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

869 views

2:57

'Fire In My Soul' / Oliver Heldens / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

945 views

3:06

'Don't Start Now' / Dua Lipa / Cardio Dance Fitness

Melissa Ray Fitness

Shared 4 years ago

1.4K views

11:15

Functional Range Conditioning - Shoulder External Rotation - PAILS/RAILS and lift offs

Melissa Ray Fitness

Shared 4 years ago

14K views

9:52

Functional Range Conditioning - Shoulder Internal Rotation - PAILS & RAILS

Melissa Ray Fitness

Shared 4 years ago

11K views

2:53

Functional Range Conditioning - Spinal Segmentation (cat/camel)

Melissa Ray Fitness

Shared 4 years ago

17K views

13:56

10 Minute - At Home - Shoulder Mobility Routine

Melissa Ray Fitness

Shared 4 years ago

2.7K views

14:15

Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFS

Melissa Ray Fitness

Shared 4 years ago

24K views

11:38

10 Minute - At Home - Hip Mobility Routine

Melissa Ray Fitness

Shared 4 years ago

2.5K views

9:54

Functional Range Conditioning - Hip External Rotation - PAILS & RAILS

Melissa Ray Fitness

Shared 5 years ago

11K views

1:28

Functional Range Conditioning - Knee Cap CARs

Melissa Ray Fitness

Shared 5 years ago

4.1K views

1:40

Functional Range Conditioning - Knee CARs

Melissa Ray Fitness

Shared 5 years ago

12K views

2:22

Functional Range Conditioning - Wrist CARs

Melissa Ray Fitness

Shared 5 years ago

7.6K views

1:28

FUNCTIONAL RANGE CONDITIONING - Elbow CARs

Melissa Ray Fitness

Shared 5 years ago

5.3K views

2:10

Functional Range Conditioning - Toe CARs

Melissa Ray Fitness

Shared 5 years ago

9.1K views

1:54

Functional Range Conditioning - Ankle CARs

Melissa Ray Fitness

Shared 5 years ago

7.7K views

2:43

Functional Range Conditioning - Shoulder CARs

Melissa Ray Fitness

Shared 5 years ago

57K views

3:38

Functional Range Conditioning - Hip CARs

Melissa Ray Fitness

Shared 5 years ago

31K views

2:08

Functional Range Conditioning - Scapular CARs

Melissa Ray Fitness

Shared 5 years ago

28K views

11:53

Morning Routine - Functional Range Conditioning - Full Body CARs

Melissa Ray Fitness

Shared 5 years ago

205K views

2:30

Funtional Range Conditioning - Neck CAR - Mettle & Moxie

Melissa Ray Fitness

Shared 5 years ago

14K views

3:32

'Happy Now' / Kygo / Cardio Dance Fitness / Warm-up

Melissa Ray Fitness

Shared 5 years ago

3.9K views

2:34

'Crazy' / Lost Frequencies & Zonderling / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

1.5K views

2:51

'Hurt Somebody' / Noah Kahan & Julia Michaels / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

855 views

3:11

AWOO / SOFI TUKKER / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

1.8K views

3:03

'I Feel Like I'm Drowning' / Two Feet / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

1.5K views

3:26

'Taste' / Betty Who / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

808 views

3:01

'SALLY WALKER' / Iggy Azalea / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

769 views

3:17

'Low Key' / Ally Brooke feat. Tyga / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

807 views

3:01

'Hustle' / P!NK / CARDIO DANCE FITNESS

Melissa Ray Fitness

Shared 5 years ago

2.7K views

3:08

'Sucker' / Jonas Brothers / Cardio Dance Fitness / Warm-up

Melissa Ray Fitness

Shared 5 years ago

10K views

3:33

'Nothing Breaks Like A Heart' / Mark Ronson (feat.) Miley Cyrus / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

9.6K views

3:26

'Thunderclouds (feat. SIA, Diplo & Labyrinth)' / LSD / Cardio Dance Fitness / HIT THE FLOOR

Melissa Ray Fitness

Shared 5 years ago

4K views

3:39

'Level Up' / Ciara / Hit The Floor / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

689 views

3:46

'Entertain Us (Chris Bushnell Remix)' / Swanky Tunes & Far East Movement / Cardio Dance Fitness

Melissa Ray Fitness

Shared 5 years ago

424 views