Handstand Diary - Invidious

Handstand Diary

Hi!
I'm Sonji and I'm simply fascinated with the art of handbalancing. Although the journey to learning and perfecting it is a rough one with many, many struggles, I decided to do whatever it takes to stick with it, become better and learn everything I can about it. And since Ivo (my husband) and I decided to leave our homes to travel the world, I thought it was the perfect opportunity to meet as many handbalancers as I can and to share everything I learn about handbalancing during our journey with you. So this Vlog is all about handstands, technique, practice, struggles, inspiration an everything that is related to being on hands. Feel free to join the conversation and come on over to my website!

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59:17

Interview | Stefanie Millinger | The Thrill of a Lifetime

Handstand Diary

Shared 1 year ago

1.5K views

1:20

nook | Handstands in the Alps Retreat 2022

Handstand Diary

Shared 2 years ago

355 views

40:44

Interview | Elaine Briant | Creative Infusions in Handbalance

Handstand Diary

Shared 2 years ago

578 views

30:32

OPEN & HEALTHY HIPS 30min Follow-Along Class | Handstand Diary

Handstand Diary

Shared 2 years ago

424 views

48:54

Interview | Joe Martinho | A Strong Mind-Game

Handstand Diary

Shared 2 years ago

1K views

5:29

Recovery 101 | Handstand Diary

Handstand Diary

Shared 2 years ago

590 views

4:59

Pros & Cons of Training Handstands

Handstand Diary

Shared 2 years ago

649 views

48:58

Interview | Andrés Cerdeira | Finding a Way in the Circus Industry

Handstand Diary

Shared 3 years ago

461 views

28:17

FULL BODY MOBILITY 30min Follow-Along Class | Handstand Diary

Handstand Diary

Shared 3 years ago

310 views

3:35

How to Create Results in Handstands | Handstand Diary

Handstand Diary

Shared 3 years ago

708 views

31:11

HOLLOWBACK HANDSTANDS 30min Follow-Along Class | Handstand Diary

Handstand Diary

Shared 3 years ago

460 views

4:53

Push - What does that mean?

Handstand Diary

Shared 3 years ago

600 views

4:06

Original Song | No Push No Handstand | Handstand Diary

Handstand Diary

Shared 3 years ago

696 views

12:13

nookaversary 2021 | Recap of the 1st year at nook movement studios

Handstand Diary

Shared 3 years ago

336 views

4:57

Fear of kicking up against a wall | Handstand Diary

Handstand Diary

Shared 3 years ago

5.7K views

32:23

From Yoga to Handstands | Handstand Diary

Handstand Diary

Shared 3 years ago

437 views

26:12

Interview | David Haws | Keeping training sustainable

Handstand Diary

Shared 3 years ago

491 views

30:53

DAILY MOVEMENT Open Chest & Shoulders 30 min follow along class | nook movement studios

Handstand Diary

Shared 3 years ago

441 views

29:50

Interview | Dora Skelton | Dedication Over Time

Handstand Diary

Shared 3 years ago

1.3K views

43:30

Interview | Emily Lesinski | Handstand Talk with a Doctor of Physical Therapy

Handstand Diary

Shared 3 years ago

789 views

32:49

PRESS TO HANDSTAND 30min follow along class | nook movement studios

Handstand Diary

Shared 3 years ago

660 views

43:51

Interview | Sean Langhaus | Warrior Bridge NYC

Handstand Diary

Shared 3 years ago

663 views

42:26

Interview | Sam Star | lithiumkitten

Handstand Diary

Shared 3 years ago

818 views

5:58

Cheat Code: Your Handstand Body Map!

Handstand Diary

Shared 3 years ago

790 views

28:07

MIDDLE SPLITS & PANCAKE 30 min follow along | nook movement studios

Handstand Diary

Shared 3 years ago

1.7K views

28:17

HANDSTAND 30min follow along class | nook movement studios

Handstand Diary

Shared 3 years ago

681 views

10:51

How to Deal with your Frustration in Handstands

Handstand Diary

Shared 3 years ago

677 views

1:03:40

Interview | Seve Feathers | Fleeting

Handstand Diary

Shared 3 years ago

598 views

7:35

Hit your handstand every time - my thoughts on increasing kick-up success rate

Handstand Diary

Shared 3 years ago

1.4K views

27:26

FRONT SPLITS & BRIDGE follow along | nook movement studios

Handstand Diary

Shared 3 years ago

574 views

45:07

Interview | Herosan | Life as a Street Performer

Handstand Diary

Shared 3 years ago

644 views

10:49

How The Tuck

Handstand Diary

Shared 3 years ago

878 views

6:59

Why The Tuck

Handstand Diary

Shared 3 years ago

860 views

37:55

Interview | Kirsty Grosart | Teaching Grown-Ups

Handstand Diary

Shared 3 years ago

763 views

23:03

THE HANDSTAND PRESS MAGAZINE - Meet the Team

Handstand Diary

Shared 3 years ago

455 views

7:24

3 Tools against your Fear of Facing the Wall in Handstands

Handstand Diary

Shared 3 years ago

2.1K views

21:34

Interview | David Lertsin | Handbalance as a part of Yoga

Handstand Diary

Shared 4 years ago

767 views

20:24

Interview | Seline Schmid | Hard Work and Consistency

Handstand Diary

Shared 4 years ago

1.3K views

2:06

Original Song | Poopedipoop | Handstand Diary

Handstand Diary

Shared 4 years ago

775 views

29:37

Interview | Rhiannon Cave-Walker | From Technique to Artistic Development

Handstand Diary

Shared 4 years ago

1.1K views

25:55

Interview | Chris Carlos | Handstands in Partner Acro Training

Handstand Diary

Shared 4 years ago

1.1K views

23:40

Interview | Ellen Grow | Training at a Circus School in China

Handstand Diary

Shared 4 years ago

1.1K views

16:00

My Personal Review of the Bali Handstand Retreat 2019

Handstand Diary

Shared 4 years ago

866 views

45:41

Interview | Yulya Mihailova | Life of a Handbalance & Contortion Star

Handstand Diary

Shared 5 years ago

4.5K views

13:40

Interview | Alexander Hart | The Beauty and Strength of a Handbalancer

Handstand Diary

Shared 5 years ago

1.4K views

27:15

Interview | Pieti Kirkkopelto | Think Less and Do More

Handstand Diary

Shared 5 years ago

919 views

19:22

Interview | Kaisa Koivuluoma | Her Breakthrough in Handbalance

Handstand Diary

Shared 5 years ago

991 views

1:47

Original Song | Ouchies In My Wrist | Handstand Diary

Handstand Diary

Shared 5 years ago

745 views

25:07

Interview | Mihaela Karkia | Reaching Top-Level and Finding Your Own Style

Handstand Diary

Shared 5 years ago

2.6K views

28:15

Interview | Luis Landa | Intense Training and Staying Inspired

Handstand Diary

Shared 5 years ago

1.3K views

3:15

Handstand Diary Announcement!

Handstand Diary

Shared 5 years ago

597 views

10:22

1st Anniversary Episode | A recap on how it began and where it took us

Handstand Diary

Shared 5 years ago

1.8K views

19:34

A Life Changing Experience at the Circus School in Kyiv | My Personal Recap

Handstand Diary

Shared 5 years ago

1.8K views

5:38

Handstand Friend Games I - Add On

Handstand Diary

Shared 5 years ago

994 views

15:58

Interview | Kim Alicia Gerlach | Circus School Life and becoming Pro

Handstand Diary

Shared 5 years ago

2K views

31:56

HANDSTAND Q&A | Kyiv

Handstand Diary

Shared 5 years ago

1.9K views

5:45

SHOULDER FLEXIBILITY for HANDSTANDS | How to improve your handstand line

Handstand Diary

Shared 5 years ago

2K views

27:10

Interview | Ulrik Ask Fossum | Taking the Next Steps in his Handbalance Carreer

Handstand Diary

Shared 5 years ago

1.4K views

12:07

How to start learning Handstands - BEGINNER non exerciser

Handstand Diary

Shared 5 years ago

1.1K views

12:50

How to become a Handstand Coach

Handstand Diary

Shared 5 years ago

1.2K views