Day 10 ✨ 10 MIN YOGA GLOW || Full Body Yoga x Pilates Workout Flow – 10 Days, 10 Minutes Yoga

Day 9 ✨ 10 MIN UPLIFTING YOGA || Yoga to feel better & boost your mood – 10 Days, 10 Minutes Yoga

Day 8 ✨ 10 MIN STANDING YOGA || Balance & Stretch – easy on hands & wrists 🫶 10 Days, 10 Minutes

Day 7 ✨ 10 MIN YOGA || Feel Good Twists & Posture • Detox Yoga – 10 Days, 10 Minutes Yoga Challenge

Day 6 ✨ 10 MIN YOGA SCULPT || Full Body Workout with small weights – 10 Days, 10 Minutes Yoga

Day 5 ✨ 10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release – 10 Days, 10 Minutes Yoga

Day 4 ✨ 10 MIN YOGA WORKOUT || Full Body: Core, Glutes & Arms – 10 Days, 10 Minutes Yoga Challenge

Day 3 ✨ 10 MIN ENERGIZING YOGA || Better than Coffee – 10 Days, 10 Minutes Yoga Challenge 2025

Day 2 ✨ 10 MIN YOGA WORKOUT || Core, Legs & Balance – 10 Days, 10 Minutes Yoga Challenge 2025

Day 1 ✨ 10 MIN YOGA || Feel Good Flow – 10 Days, 10 Minutes Yoga Challenge 2025

20 MIN FLOW INTO WINTER || Inner Warmth – Full Body Vinyasa Yoga ❄︎ Winter Solstice 2024

20 MIN YOGA FOR GRATITUDE || Open your Heart ♥️ Full Body Vinyasa Flow & Affirmation (528 Hz music)

15 MIN YOGA FOR OVERWHELM || inner calm & grounding ♥️ anti-stress yoga (no music, TBI recovery)

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues – Fall Equinox Yoga 2024

5 MIN YOGA + STABILITY BALL || Full Body Yoga Stretch – great in the morning, after walks & running

20 MIN SLOW FLOW || Minimal Cues Yoga Flow with 2 Blocks – Stretch, Balance & Relax (no music)

20 MIN SLOW FLOW || Minimal Cues Yoga Flow with 2 Blocks – Stretch, Balance & Relax (with music)

20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional

10 MIN RESTORATIVE YOGA || Deep Relaxation & Healing with Binaural Beats (Yoga for TBI Recovery)

20 MIN PRENATAL YOGA || Full Body Flow – Mindful Yoga to stretch & strengthen (all levels)

30 MIN SUMMER FLOW || Feel Good Yoga for Energy, Focus & Balance (Summer Solstice 2024)

10 MIN MORNING YOGA x PILATES || Feel Good Workout for Energy – Glutes, Core & Legs

15 MIN YOGA WORKOUT + STABILITY BALL || Full Body Yoga x Pilates with Exercise Ball

10 MIN YOGA FOR DIGESTION || Gentle Yoga to help with bloating & to support your digestive system!

10 MIN CHAIR YOGA WORKOUT || Core & Balance – A Gentle Way to (Re-) Build Your Strength (no talking)

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

8 MIN SEATED YOGA || Gentle Full Body Stretch – Beginner, Low Energy & TBI Recovery (no talking)

15 MIN WALL PILATES WORKOUT || Core, Inner Thighs & Glutes (music only)

15 MIN YOGA FLOW || Empower: Strength, Energy & Focus – Full Moon Yoga 🌕 with 528 Hz Music

15 MIN PILATES WORKOUT || Glutes & Obliques 🎶 Only Music, No Talking

5 MIN MORNING YOGA || Gentle Stretch in bed or on the mat – with music, no talking

15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

5 MIN BREATHING EXERCISE || Three-Part Breath for Stress & Anxiety Relief (Dirga Pranayama)

10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in Bed or on Your Mat 🌧️ Outdoor Yoga at the beach

20 MIN WALL PILATES + MINI BALL || Full Body Pilates Workout at Home ✨ Wall Pilates Challenge

20 MIN WALL PILATES WORKOUT || Abs, Inner Thighs & Glutes ✨ Day 1 - 10 Day Wall Pilates Challenge ✨

25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga with Intention (Intermediate) 🍁 Autumn 2023

10 MIN WALL YOGA || Gentle & Restorative – Instant Stress Relief 🫧 Energize & De-stress Yoga

20 MIN WALL PILATES || Full Body Pilates Workout for Beginners – Abs, Thighs, Glutes & Upper Body

15 MIN BEACH BLISS YOGA FLOW || Hip & Hamstring Relief to Melt Away Stress – after Hikes & Walks

10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress 🫧 Yoga for Hikers

20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture

25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches

30 MIN SUMMER YOGA || Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️Summer Solstice 2023

10 MIN GENTLE YOGA FOR WHEN YOU'RE SICK || Yoga for Recovery – release tension,stretch & feel better

10 MIN INNER THIGH WORKOUT || Empowering Pilates Workout for Strength & Confidence 🏝️ Summer Series

20 MIN YOGA FOR SHOULDERS, NECK, ARMS & BACK || Upper Body Stretch for Stress Relief & Relaxation

30 MIN UPPER BODY PILATES YOGA WORKOUT || Arms, Back & Core for Better Posture 🏝️ Summer Series 2023

20 MIN YOGA WORKOUT WITH BLOCKS || Activate Your Inner Power – Full Body Yoga x Pilates Morning Flow

15 MIN STANDING LOWER BODY FLOW || Toned Thighs, Legs & Booty – Yoga Pilates Workout 🏝️Summer Series

20 MIN FULL BODY PILATES || Workout for Abs, Glutes, Inner Thighs & Upper Body 🏝️ Summer Series 2023

10 MIN YOGA FOR POSTURE || Quick & Effective Exercises for Good Posture & Back Pain Relief

10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat

60 MIN RESTORATIVE YOGA || Stress & Anxiety Relief, Deep Relaxation, Recovery – 1 hour Beginner Yoga

15 MIN YOGA FOR LOWER BACK PAIN RELIEF || Exercises and Stretches for Stress Relief & Relaxation

10 MIN WALL PILATES WORKOUT || Full Body Pilates at Home for Abs & Glutes – Beginner & Intermediate

20 MIN ENERGIZING YOGA FLOW || Flexibility, Balance, Strength & Stress Relief 🌸 Spring Equinox 2023

10 MIN STANDING ABS WORKOUT || Tone your Abs, Glutes & Inner Thighs – Standing Pilates Yoga Fusion

15 MIN FULL BODY STRETCH | Evening Yoga to Release Stress & Tension from your Hips, Shoulders & Back

20 MIN FULL BODY YOGA WORKOUT || Yoga for Energy & Strength – Your Daily Morning Yoga Routine