David O Yoga

It's DAY 30 of our morning yoga challenge! Today is a celebration of your beautiful body, and all of what makes you uniquely AWESOME 🤗❤️ If you've been with me for these past 30 days WELL DONE!! Today is not the end of our journey, it's a whole new beginning!

And if you're just discovering this challenge I invite you to join me for the next 30 days and lay the foundation for a healthier, happier year ahead... www.davidoyoga.net/mc

1 year ago | [YT] | 25

David O Yoga

1 DAY LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠
⁠
Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc

Who's in? Who's excited? Who's ready for some forearm plank? 😂 Ok, it's more than that I promise ❤️⁠
⁠
Join me starting tomorrow and let's lay the foundation for your BEST trip around the sun.
⁠
- It's just 15 minutes each morning. ⁠
- It's beginner friendly. ⁠
- And it's totally FREE 🤩 ⁠

1 year ago (edited) | [YT] | 37

David O Yoga

2 DAYS LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠
⁠
Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc

The most important relationship you'll ever have is the one with your Self ❤️⁠
⁠
Starting January 1, it's a whole month of yoga practices designed to love yourSelf more sweetly and completely.
⁠
- It's just 15 minutes each morning. ⁠
- It's beginner friendly. ⁠
- And it's totally FREE 🤩 ⁠

1 year ago | [YT] | 31

David O Yoga

3 DAYS LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠

Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc
⁠
How about waking up each morning in January and empowering yourself with physical, mental and emotional resiliency, so that you can SHINE your brightest ✨ ⁠
⁠
Together we'll build a foundation to love ourselves more and shine brighter for the entire year ahead!
⁠
- It's just 15 minutes each morning. ⁠
- It's beginner friendly. ⁠
- And it's totally FREE 🤩 ⁠

1 year ago | [YT] | 39

David O Yoga

4 DAYS LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠

Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc
⁠
When you have a consistent, daily morning yoga practice, you might notice that little things during your day seem to line up and fall into place a little easier. It might feel like luck. ⁠
⁠
Or maybe you're creating something more interesting? 😉✨⁠
⁠
- It's just 15 minutes each morning. ⁠
- It's beginner friendly ⁠
- And it's totally FREE!!

1 year ago | [YT] | 17

David O Yoga

5 DAYS LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠

Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc


Each day the most precious gift I give myself is my morning yoga practice. ⁠

⁠It allows me to be more present, engaged, creative, compassionate and curious in everything I do during the day. I feel more energized and ALIVE in my body, and more at ease in my mind. ⁠

⁠When I practice for even a few minutes in the morning I feel like I have a better sense of perspective with everything that happens during my day. I definitely notice a shift when I miss a day!⁠

⁠Let's do mornings together in January and make shift happen 😂!!

1 year ago | [YT] | 28

David O Yoga

6 DAYS LEFT until our 30 DAY MORNING YOGA CHALLENGE BEGINS 🤗✨⁠
⁠
Join me starting JAN 1 and let's make this a healthier, happier new year!
www.davidoyoga.net/mc

What if you woke up every morning in January and we stretched and moved and breathed together on the mat for just 15 minutes? How might that change your day? In one month how might that change you? 😉❤️⁠

1 year ago (edited) | [YT] | 52

David O Yoga

Less than 2 WEEKS until "Fresh Start" our FREE 30 DAY MORNING YOGA CHALLENGE begins 🤗❤️

Your health is the most precious thing you have. But in order to keep it, you NEED a daily Self care routine.

For me, that's my morning yoga practice. It supports my physical, mental, and emotional health, and it enables me to create a life that I can't wait to wake up to every morning!

If you'd like to establish a daily morning practice that gives your body what it needs to thrive so that you can do more of what you love, then I invite you to JOIN ME for "FRESH START" A 30 DAY MORNING YOGA CHALLENGE.

- It all begins JAN 1 - New Years Day - 2023
- It's only 15 minutes each morning.
- All the classes are beginner friendly, super effective and FUN
- And you'll be doing it together with a global community of yogis all over the world

If you haven't signed up yet, click the link below to sign up and I'll send you a welcome email with the printable 30 day calendar along with all the info you'll need. It's totally FREE!!
www.davidoyoga.net/mc

1 year ago (edited) | [YT] | 50

David O Yoga

"FRESH START" our 30 day morning yoga challenge begins in just 4 WEEKS 🙌❤️ You won't believe what a HUGE difference 15 minutes a day can make!

Here are some behind the scenes photos filming and editing for the challenge. I hope they make you smile.

If you haven't signed up yet, click the link below and join me on on JAN 1, 2023 for transformative journey of health and SELF discovery. Here's to growing, learning, laughing and loving MORE in 2023 🤗

www.davidoyoga.net/mc

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 29

David O Yoga

Gratitude is the quality of being thankful, and savoring the goodness of life.

Gratitude is like a SUPER POWER because it transforms the way we experience life in ways that dramatically improve our health and happiness.

And you can join me for a WHOLE MONTH of yoga practices, journal prompts and activities to help you cultivate gratitude. Its called GRATEFUL - a month of gratitude, and it's available now on the David O Yoga App 🤗❤️⁠
⁠
These classes are for EVERYONE - all shapes and sizes, and all levels of experience, including beginners. Classes this month include yoga flows, yoga inspired workouts, deep stretching and relaxation, and guided meditations to open your grateful heart. ⁠
⁠
Just download the App and select the "GRATEFUL Yoga Calendar" to join me for this month of gratitude. You'll get a FREE 14 day trial, and if you don't love it, you can cancel any time!
⭐️ www.davidoyoga.com/
⁠
I'm excited to share this journey with you, and cultivate our super powers!⁠
⁠
"If the only prayer you said was thank you, that would be enough" -Meister Eckhart⁠

1 year ago (edited) | [YT] | 30