Natalie Heso - Invidious

Natalie Heso

Hi everyone!

I am Natalie & I am a certified fitness trainer and I am studying BSc Nutrition. I am a holistic fitness, wellness and nutrition enthusiast and it is my honor to share my workouts, recipes and lifestyle with you!

You can find a variety of workouts on my channel from Pilates, to strength, HIIT cardio and more! If you enjoy my workouts here on YouTube, definitely check out my APP.

You can START A FREE TRIAL HERE: leanandsavageapp.com/gym/Lean-Savage/signup where you can find 100+ guided follow along workouts with minimal equipment 6-40 min. Join my WEEKLY CHALLENGES to stay accountable and become LEAN & SAVAGE!

SUBSCRIBE & follow on IG and TikTok for more FREE content.

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26:56

You’re Not Stuck, You’re Just Not Showing Up | Letting GO of 'Success is Talent & Luck' Mentality

Natalie Heso

0 views

12:26

Do THIS 10-Min Deep Core Reformer Dupe ABS Burner for FLAT ABS & STRONG DEEP CORE!!

Natalie Heso

Shared 12 hours ago

636 views

14:22

Lazy Girl Split Stretch Day 7/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 2 weeks ago

2.6K views

13:21

Lazy Girl Full Body Burn Day 6/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 2 weeks ago

3.1K views

12:59

Lazy Girl Hourglass Booty & Abs Day 5/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 2 weeks ago

3.5K views

13:24

Lazy Girl Inner Thighs Day 4/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 2 weeks ago

4.1K views

14:11

Lazy Girl Slim Arms Day 3/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 3 weeks ago

3.4K views

13:56

Lazy Girl Deep Core Burn Day 2/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 3 weeks ago

6.6K views

15:00

Lazy Girl Booty Workout! Day 1/7 Pajama Pilates Challenge | Beginner Friendly

Natalie Heso

Shared 3 weeks ago

5.7K views

28:44

The SAVAGE GLOW: Confidence, Habits & Mindset for the SAVAGE You in 2025

Natalie Heso

Shared 1 month ago

2K views

7:21

DO THIS 6-Min Deep Core & pelvic floor ABS Workout Every Day! Quick, Easy, & No Equipment!

Natalie Heso

Shared 1 month ago

7K views

28:20

Dating Detachment | Breaking FREE from male/external validation

Natalie Heso

Shared 1 month ago

2K views

35:52

LETTING GO of 2024: From People Pleasing to UNSHAKEABLE Self Worth & Confidence

Natalie Heso

Shared 1 month ago

2.8K views

14:31

Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!

Natalie Heso

Shared 2 months ago

4.4K views

13:31

10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!

Natalie Heso

Shared 2 months ago

4.5K views

13:15

10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!

Natalie Heso

Shared 2 months ago

3K views

14:39

10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!

Natalie Heso

Shared 2 months ago

5.3K views

12:20

10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!

Natalie Heso

Shared 2 months ago

3.1K views

14:07

10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!

Natalie Heso

Shared 2 months ago

3.9K views

13:22

10-Min Full Body Standing Workout for Beginners | No Equipment, Sculpt & Tone Everywhere Fast!

Natalie Heso

Shared 2 months ago

5.9K views

19:04

Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!

Natalie Heso

Shared 3 months ago

8.6K views

19:50

Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!

Natalie Heso

Shared 3 months ago

15K views

19:55

Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!

Natalie Heso

Shared 3 months ago

6.9K views

20:12

Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!

Natalie Heso

Shared 3 months ago

7.5K views

20:00

Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!

Natalie Heso

Shared 3 months ago

8.3K views

19:35

Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment

Natalie Heso

Shared 3 months ago

7.3K views

19:11

Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!

Natalie Heso

Shared 3 months ago

17K views

15:02

15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)

Natalie Heso

Shared 4 months ago

11K views

12:42

12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat

Natalie Heso

Shared 4 months ago

10K views

12:03

10 Min BOOTY Lift Power Pilates Workout at Home| No Repeat

Natalie Heso

Shared 5 months ago

8.4K views

8:11

Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 6 months ago

19K views

17:46

Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety

Natalie Heso

Shared 6 months ago

6.3K views

18:57

Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment

Natalie Heso

Shared 6 months ago

12K views

20:33

Day 5/7 15 Min Full Body Fat Burner| Do this every day to lose weight| No repeat| No Equipment

Natalie Heso

Shared 6 months ago

12K views

16:43

Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch

Natalie Heso

Shared 6 months ago

29K views

17:56

Day 3/7 15 Min INNER THIGHS Fat Burn Pilates Workouta at Home| No Repeat| No Equipment

Natalie Heso

Shared 6 months ago

10K views

15:01

Day 2/7 Slim Arms Pilates Workout At Home to Get Rid of Flabby Arms| No Equipment| No Repeat

Natalie Heso

Shared 6 months ago

10K views

18:08

DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment

Natalie Heso

Shared 6 months ago

13K views

11:56

12 Min Busy Girl Hourglass Abs & Booty Pilates Routine| At Home Workout| No Equipment| No Repeat

Natalie Heso

Shared 6 months ago

8.5K views

8:06

Do This 8 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| Pilates ball

Natalie Heso

Shared 6 months ago

8.5K views

13:19

12 Min Lazy Girl Hourglass ABS & BOOTY Pilates Workout at Home

Natalie Heso

Shared 6 months ago

6.7K views

7:58

Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT STOMACH| No Repeat| No Equipment

Natalie Heso

Shared 6 months ago

25K views

6:35

Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 7 months ago

9.3K views

12:29

12 Min SLIM ARMS Toning Workout to get rid of Flabby Arms| No Equipment| No Repeat

Natalie Heso

Shared 7 months ago

12K views

12:31

Do this 12 Min Pilates Workout Every Day To Burn Fat, Get Flat Belly & Tone up| No Equipment

Natalie Heso

Shared 7 months ago

10K views

6:36

Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 7 months ago

15K views

6:51

Do this 5 Min Quick and Effective Fat Burner every day to lose weight!

Natalie Heso

Shared 7 months ago

7K views

11:35

10 Min Flat Abs & Juicy Booty Pilates Workout At Home

Natalie Heso

Shared 7 months ago

11K views

8:00

Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 7 months ago

22K views

13:35

12 Min Hourglass Fat Burning BOOTY & ABS Pilates Workout At Home| No Equipment| No Repeat

Natalie Heso

Shared 8 months ago

11K views

6:41

Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 8 months ago

13K views

12:57

12 MIN Standing Inner Thigh Fat Burning Cardio Workout for Slim Thighs| Booty band| No Repeat

Natalie Heso

Shared 8 months ago

18K views

15:44

Quick Effective 15 Min Hourglass Abs & Booty Workout | No Equipment| No Repeat | Pilates at Home

Natalie Heso

Shared 8 months ago

14K views

7:34

DO THIS every day & Get Abs in 6 Minutes! Daily Workout Routine for Hot Girl summer| No Repeat

Natalie Heso

Shared 8 months ago

17K views

16:03

15 Min Lazy Girl BOOTY Pilates Workout to Lift & Tone your Glutes at Home| No Repeat| No Equipment

Natalie Heso

Shared 8 months ago

8.5K views

10:35

Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Natalie Heso

Shared 8 months ago

16K views

7:06

5 Min Intense Daily DEEP CORE & AB Workout | No Repeat | No Equipment

Natalie Heso

Shared 8 months ago

11K views

15:41

15 Min Daily Lazy Girl Pilates Workout At Home to Tone up, Burn Fat and Get Flat Belly

Natalie Heso

Shared 9 months ago

15K views

14:36

14 Min Flat Lower Belly ABS & Slim INNER Thighs Pilates Workout At Home| No Repeat| No Equipment

Natalie Heso

Shared 9 months ago

21K views

14:46

15 Min Hourglass Home Pilates Workout for Snatched Waist & Slim Thighs

Natalie Heso

Shared 9 months ago

19K views