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Say "Goodbye Pain" with this Simple Sacrum Exercise! intelligentbody

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How to Reverse Reverse Breathing, Solve Pain, Anxiety, Depression and Just Feel Better in 3 Steps

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Yummy Yoga; Gentle Stress Relief for the Hips, Back & Neck. Somatic Pain Relief Part 2

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Incredible Neck & Head Pain Relief in Less Than 5 Minutes! intelligentbody

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How to Breathe for Pain Relief!

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The Pain Pelvis Tucking Causes, How to Fix It & Your Posture with ONE Thing! 🤯

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🤯 Get Rid of Meniscus Pain In Your Knee with This Gentle Meniscus Stretch! 🤯

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Eye Exercises for Higher Jumps| intelligentbody

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Low Back Fascia Stretch for Pain & Numbness Relief| intelligentbody

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308 views

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Deep Neck Pain Muscle Tension Release - Scalenes | intelligentbody

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Shared 2 years ago

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Relief for Tight & Painful Knees | intelligentbody

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186 views

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Magical Neck and Shoulder Release AKA Serratus Release | intelligentbody

intelligentbody

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Improve your Knee Flexibility

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467 views

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Discern & Strengthen your True Core!

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339 views

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For Ideal Shoulder Mobility, Move Your Front Ribs

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Shared 5 years ago

453 views

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Pectoralis Minor Tension Release

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Shared 5 years ago

443 views

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Transverse Abdominis, Find, Feel & Strengthen

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573 views

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Change Your Iliacus Resting Length

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527 views

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Change your Psoas Resting Length

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Obturator Massage with Mini Balls!!!

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Obturator Internus - Happy Hips

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Shared 6 years ago

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First Rib Floats

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Shared 6 years ago

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A Neck Miracle

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740 views

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Shoulder Blade Dance. Serratus Part 3

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Strengthen Your Serratus

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Shared 6 years ago

450 views

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Make Your Serratus Great Again

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Live Connected to Your Own Heart

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Jaw and Neck Tension Release

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Hidden Key to Back & Neck Tension Release 2

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Remove the Mystery from Chattarunga 3

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Wake Up to the Most Important Muscle in the Body

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883 views

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Erectorcise for the Spine

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Mini Ball Massage for Rotator Cuff Muscle

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The Core

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389 views

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Soft Muscles, Happy Knees.

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Spinal Wall Wave

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Surprising Way to Relieve Back Tension; Erectorcise, Part 2

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Calf Massage; Erectorcise Part 3

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Quick Release for Tight Shoulders and Neck! Upper Trapezius! 🤯

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Unspiral your shoulders and open your mind

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Erectorcise Part 1

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Obturator Embodiment & Stretch!!!

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The Heart

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Wag Your Tail, Goodbye Back Pain

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Intelligent Body & Wine Country Crossfit - Psoas Release

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Intelligent Body & Wine Country Crossfit - Pelvic Floor Release

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Intelligent Body & Wine Country Crossfit - Pectoral Spiral Embodiment

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Shared 11 years ago

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Intelligent Body & Wine Country Crossfit - Thoracic Spine Release

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Collar Bone Pinch

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KYTA Tight Hip Relief

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Jaw Tension Release

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