Welcome to Yoga With Archana Alur, your virtual sanctuary for self-discovery, well-being, and empowerment through yoga. As a trained Physiotherapist, I merge ancient wisdom with modern science to enhance your practice's effectiveness and safety. Whether you're a beginner or seasoned practitioner, join us on this transformative journey from the comfort of your home.
Let's evolve together, cultivating strength, flexibility, mindfulness, and inner peace. Born from my own yoga journey, this channel is a lifelong tool for self-improvement.
Changing Lives A Breath At A Time
Archana
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How To Do the Full Yogic Breath | Guided Pranayama To Increase Lung capacity |Yoga With Archana Alur
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How To Do Setu Bandhasana | A Comprehensive Guide On How To Do Bridge Pose | Yoga With Archana Alur|
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Grounding Yoga Flow | Yoga With Archana Alur | Yoga Flow for a Calm & Centered You |30 Days Of Yoga|
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Yoga For Deep Relaxation & Stress Relief | Yoga With Archana Alur | Beginners Yoga | 30 Days Of Yoga
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20 Minute Yoga For Hips | Yoga With Archana Alur | Yoga For Strong & Flexible Hips | 30 Days Of Yoga
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Yoga For Strong & Toned legs | Yoga With Archana Alur | Earth Element yoga | Asanas for leg Strength
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