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The Secret to Efficient Swim Technique 👇

✔️ Clean hand entry: Enter the water fingertips first to minimize splash and reduce drag.
✔️ High body position: Keep your body aligned, with your hips and legs at the surface for maximum glide.
✔️ Rhythmic breathing: Breathe with control, timing it to your stroke for fluid motion.
✔️ Max distance per stroke: Make every pull count—quality over quantity!

Here’s the truth: swimming efficiently is a skill that takes time and dedication. The water is dense, every mistake adds resistance, and some days it feels like you’re stuck in place. Sound familiar? That’s completely normal.

Swimming is one of the most challenging sports for a reason—it requires focus, patience, and consistency. But those same challenges are what make it so rewarding. Every small improvement, every smoother stroke, and every moment of balance in the water is a step forward.

If you’re struggling, focus on the basics. Perfect your streamline. Work on your catch. Dial in your breathing. These small details compound over time into massive gains. Swimming isn’t about being perfect; it’s about progress.

And remember, the journey is just as important as the destination. Celebrate the hard work, enjoy the process, and trust that the water will reward your effort and dedication.

Keep swimming forward, and don’t forget to smile along the way. 🙌

Happy swimming! 🏊‍♂️

3 days ago | [YT] | 332

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Amazing to share this stage with two Olympic legends in Dubai! 🏅

Both Farida Osman (Egypt) and Irakli Revishvili (Georgia) are both 3x Olympians and the most decorated Olympic swimmers in their respective countries.

Wonderful to moderate an educational seminar hosted by the All Stars Academy and joined on stage with Farida’s mother and Dr. Hossam Abbass a sport psychologist.

5 days ago | [YT] | 86

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Morning run with ‪@MikeThurston‬ 🔥

Should we get him in the pool?? 🏊‍♂️

1 week ago | [YT] | 245

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Adam Peaty isn’t just a swimmer, he’s a phenomenon. With multiple Olympic gold medals, world records, and an unbroken dominance in the 100-meter breaststroke, he has redefined what it means to be fast in the water. But believe me, it’s not just the titles that make him special... his relentless pursuit of excellence and his drive to inspire future generations are what truly set him apart.

1 week ago | [YT] | 50

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Adam Peaty is one of the most decorated British swimmers of all time! 🇬🇧

My full RAW interview with Adam is now LIVE on YouTube! 🍿

Adam medaled in three consecutive Olympics and is the current World Record holder in the 100m Breaststroke. 🏁

His impact extends beyond the competition pool and in the business arena as well as co-founder of @apraceofficial!

Thanks ​⁠‪@adampeaty6415‬ for a great conversation and Abu Dhabi Sports Council for a great event at the Swim For Life International.

2 weeks ago | [YT] | 414

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Snaps from the ‪@1billionsummit‬ 🚀

Surround yourself with people who are turning their dreams into reality and you just might do the same!

Great to see friends and make new ones at this year’s Summit! 🙌

2 weeks ago | [YT] | 140

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New year, same goals:

If you're serious about swimming faster, then checkout: 101 Ways to Swim Faster on Amazon!

101waystoswimfaster.com/

2 weeks ago | [YT] | 189

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Felt great to be back in the water after a week of not swimming after coming down with the stomach flu. I lost over 3KG and now I’m getting back my strength. 💪

3 weeks ago | [YT] | 104

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📍 Mumbai, India 🇮🇳

Great to connect with the local swimming community in Mumbai on my recent trip to India. I met with the Cricket Club of India and Mumbai Sea Swimmers

Cool to check out the facilities and talk with the next generation of swimmers from India! Very hospitable and friendly!

3 weeks ago | [YT] | 364

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Did you swim today?

It’s a new year, set your intentions and build strong habits.

Happy swimming and happy New Year! 🥳

4 weeks ago | [YT] | 63