Minus The Gym - Invidious

Hey there and welcome to Minus The Gym! This channel is dedicated to TRUE health and fitness, meaning exercise and nutrition practices that are designed to heal the body internally, promote better movement, improve looks, reduce pain and promote longevity.

My name is Ryan Sadilek. I have 20 years of experience in fitness and nutrition. I'm a Certified Personal Trainer (ACE-CPT), Functional Training Specialist (ACE-FTS) and Fitness Nutrition Specialist (ACE-FNS). I'm here on YouTube to share my story of how I healed my body from several chronic diseases and issues (hypertension, IBS, hemorrhoids, acne, weak immunity and more) through proper nutrition and exercise. Trust me, what's taught in the mainstream is based almost solely on vanity. It throws caution to the wind and sacrifices health and longevity for sex appeal. So I'm here to teach you balance; fitness that heals inside and out.

Thanks for stopping by! Subscribe and tune in again if you enjoy the content :)

Minus The Gym

A BIG congratulations to @mGIANTman for being the winner of the Ultimate Rings Package from Duonamic! 🎉🥳💥

Thank you to every single one of you who left a comment on my 500k subs celebration video! Literally every comment was heart warming and motivating for me. Can't thank you guys enough! 🤗

To choose a winner, all comments were collected and de-duplicated, then one comment was randomly selected by software. @mGIANTman was the random pick out of over 400 comments!

@mGIANTman I'll reach out to you privately for your shipping address and get these rings shipped to you ASAP!

1 year ago | [YT] | 81

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Minus The Gym

What's your favorite type of fitness video to watch on YouTube?

2 years ago | [YT] | 138

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Minus The Gym

Hello MTG Fam! I wish you all a wonderful holiday season! 🎄🎅🏻🎁 I’m going to take the next week or so off from publishing videos so I can spend some extra time with my family (and finish all the gift wrapping, of course), but I’ll be back at it right after the holidays, so make sure you stay tuned!

Also, thank you ALL for an amazing 2021. The channel has grown this year by another 100k subs, 270k likes, 7.1M views and - most importantly - dozens of amazing testimonials from you! I’m incredibly grateful to have this opportunity to help you all on your health and fitness journey, so thank you!!!

I want to make 2022 even better for MTG, so what kind of content would you like to see on the channel? Let me know!

3 years ago (edited) | [YT] | 857

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Minus The Gym

This morning marks exactly 1 week since I published the 100K Giveaway video, so I'm collecting all the comments now to draw the winner. Stay tuned because the winner will be announced in the next video in a couple days! 😊

5 years ago | [YT] | 116

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Minus The Gym

WOW. 100k subs! I'm kinda speechless. All I can say is... THANK YOU. Just, thank you. I appreciate each and every one of you 🙏 Tune in this Tuesday for something a little special I have planned 😊

5 years ago | [YT] | 220

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