Portion Size is more for healthier you #podcast #healthylifestyle #healhtyfood #healthyliving

Energy expenditure for digesting food #food #podcast #realpodcast #healthylifestyle #energy

Diet and Routine Are most important thing to gain healthy body #healthylifestyle #healthy #podcast

Mother's biggest problem, My kid don't Eat #eat #podcast #baby #motivation #realhealth #food

Understanding Metabolism and Energy #energy #realpodcast #podcast #motivation #realhealth #realtalk

Don't be a couch potato #podcast #realpodcast #motivation #walk #sleep #healthylifestyle #realpodcst

What time, what your eating and the quality matters?#time #food #quantity #podcast #realtalkpodcast

Do you enjoy rolling roti? #roti #podcast #realpodcast #realhealth #healthylifestyle #realtalk

Step counting is very big #podcast #realpodcast #stepcount #step #healthylifestyle #realtalkpodcast

Give me a portion survay #podcast #realpodcast #motivation #healthylifestyle #realhealth #survay

Calorie dence vs calorie count #healthylifestyle #motivation #calories #realhealth #podcast

BMI weighing scale importance #healthylifestyle #motivation #realhealth #weightloss #weightgain

Non exercise thermogenesis #healthylifestyle #motivation #podcast #motivation #realhealth

Hobby are good for your health and overall development #hobby #healthylifestyle #motivation

What is NEAT?#healthylifestyle #motivation #realhealth #podcast #exercise #moments #realtalk

What is a good portion #healthylifestyle #motivation #portion #podcast #realtalk

Walk for health #walk #healthylifestyle #motivation #walking #realtalk

What is Basal Metabolic Rate?#metabolic #healthylifestyle #inspiration #motivation #bmr

After Baby mother duty to become a nutrishanist #nutrionist #healthylifestyle #motivation #podcast

Understanding Indian food behaviour #india #food #behaviour #realhealth #indianculture #healthytalk

Fix vitamin diffciency, it's more important #podcast #realhealth #realtalkonly #motivation

Nutrition basics with respect to energy #motivation #realtalkonly #nutrition #healthyeating

Food consumption statistics #food #statistics #podcast #healthyeating #realhealth #consumption

Impact of lifestyle diseases on your future #lifestyle #diseases #podcast #realhealth #healthytalk

2 Important things to change #change #healthylifestyle #podcast #motivation #food #realtalkonly

Calorie is a calorie source may be different #healthylifestyle #calories #podcast #realhealth

Exercise myths #exercise #healthylifestyle #motivation #realhealth #podcast

Why do we gain weight? #weight #healthylifestyle #motivation #realhealth #podcast #weightgain

It's in your food#food #healthylifestyle ##podcast #realtalkonly

When Energy In more and energy out is less then? #realtalk #weightgain #weightloss #healthylifestyle

Case study by dr rayan farnando #realtalk #motivation #realhealth #healthylifestyle

Energy Balance= Energy IN -Energy Out || you eat more spend less #energy #balance #energybalance

99% are Living in your body as a tenant #owner #tenente #body #realtalk #healthylifestyle #shorts

What do you mean by one calorie #calories #realtalk #healthylifestyle #healthy

Why are we eating more by dr rayan farnando #drrayan #healthylifestyle #realtalk #earthingheals

Avoid mistakes in eating according to expert #eating #healthylifestyle #healthyeating #mistakes

Weight loss , fat loss according to expert #weightloss #healthylifestyle #fatloss #weightlosstips

Going forward Defibrillator everywhere saves a life #defibrillator #life #heart #realtalk #healthy

When you change the way you eat, it fixes most of your problems || Autoimmune disorder #realtalk

How to know that your not well || CHECK YOUR HEALTH youself #realtalk #podcast #healthylifestyle #

Zonulin and digestion || digestion internal processes #digestion #podcast #healthylifestyle #healthy

Cardiac education#cardiachealth #cardiac #heart #heartproblem #healthylifestyle

Gluten assassination || Gluten intolerance will have this problems #glutenfree #gluten #podcast

Heart problems, how are they different #heartattack #heartblockage #heartproblem #heart #podcast

Benefits of earthing #earthingheals #earthing ##earthleywellness #realpodcast #healthylifestyle

How to strengthen Nacal passage #nasal #strengten #nose #air #yogi #realpodcast #healthylifestyle

Benefits of gargle with salt water #salt #gargle #water #realtalk #realpodcast #healthylifestyle

Benefits of jal nidhi #jalnidhi #realtalk #healthylifestyle ##water #realtalkpodcast #realhealth