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Sadhana with Nicola - Kundalini Yoga
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'Sadhana with Nicola' is a channel to inspire you to take on daily spiritual practices.

Content includes exercises, kriyas, meditations, breathing practices that come from the conscious awakening technology of Kundalini Yoga.

Spiritual and yoga theory, tips and techniques make up another portion of this channel.

New videos and content is added to the channel to keep you motivated on walking your spiritual path through practice.

You are one realization away from your true self.

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2:31

2 Classes on Life Success Preview

Sadhana with Nicola - Kundalini Yoga

Shared 7 months ago

59 views

2:18

2 Classes on Improving Communication Preview

Sadhana with Nicola - Kundalini Yoga

Shared 8 months ago

53 views

12:18

5 Minute Meditation for Prosperity - raise your frequency

Sadhana with Nicola - Kundalini Yoga

Shared 10 months ago

362 views

2:45

Preview of 2 Kundalini Yoga Classes on Grounding and Protection

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

119 views

11:43

7 Minutes Meditation for Clear Communication

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

320 views

1:34

2 Classes on Loving Kind Heart preview | Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

95 views

5:51

3 Minutes to Boost Your Immune System | Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

197 views

2:34

2 Classes on Strengthen the Meditative Mind Preview | Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

49 views

2:32

Preview of the Classes on Enhance Creativity | Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

98 views

3:09

2 Classes on Mental and Emotional Balance Preview

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

58 views

2:23

2 Classes on Stress Relief Preview Video

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

140 views

1:42

2 Classes On Strengthen Intuition Preview Video

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

34 views

2:54

Introduction to Finding Your True Self Program!

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

63 views

4:55

Details about the Finding Your true Self Program

Sadhana with Nicola - Kundalini Yoga

Shared 1 year ago

32 views

8:01

Kriya for Sexual Potency, Grounding and Self-Power

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

617 views

15:32

Meditation To Strengthen The Nervous System

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

512 views

7:22

Long term Covid? Try this Kriya to Increase Lung Capacity

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

328 views

8:39

Relief from Sciatica with these three exercises

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

124 views

7:49

Kundalini Meditation for Mental Fatigue

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

395 views

9:34

Kundalini Meditation for Depression

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

172 views

13:13

Strengthen The Aura with Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

2.4K views

13:51

Cleanse the blood & boost immunity with this Kundalini Yoga Kriya

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

305 views

11:09

Kundalini Yoga to balance Nervous Energy

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

401 views

9:02

Fast technique to help cope with Mercury Retrograde

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

210 views

5:04

Kundalini Meditation to bring awareness to Your TRUE Essence (True Self)

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

155 views

7:10

Balance masculine and feminine energy with this Kundalini Kriya called: Merger of the Sun & Moon

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

486 views

5:47

The Power hidden in a Yoga Pose - Yoga Asana Explained

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

58 views

3:18

Use this Kundalini Yoga technique to get rid of a headache

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

255 views

3:15

Breathwork to raise low blood pressure

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

68 views

3:12

Breathwork to lower high blood pressure

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

122 views

12:50

Tap into your abundant source of infinite energy

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

267 views

19:12

Negative Thoughts? Do this Meditation for the Negative Mind

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

789 views

7:06

Can't sleep? Try this Yoga exercise to help Insomnia from Kundailni Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

185 views

10:46

Breathwork for Mental Balance and Mental Clarity using Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

303 views

17:53

Expand your consciousness with this powerful Meditation

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

112 views

14:09

Strengthen your Immunity with this effective Kundalini Yoga Kriya

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

164 views

15:10

Strengthen the Meditative Mind with this Meditation: Meditation for the Neutral Mind

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

378 views

7:33

Best exercise for staying young and total physiological balance

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

417 views

18:40

Meditation to Conquer Self Animosity (Self Hatred) with Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1.3K views

7:17

Liver Cleanse with this Kundalini Yoga Exercise

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1.8K views

7:44

Kundalini Breathwork (Pranayama): Soothing Breath (Enhancing Lunar Energy)

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

121 views

7:06

Kundalini Breathwork (Pranayama): Energy Boost (Solar Energy)

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

180 views

16:03

Improved digestion with Nabhi Kriya from Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1K views

17:33

Surround yourself with protection using Chii-a Kriya

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1.5K views

7:35

Meditation to Open the Heart with Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

884 views

5:30

Strengthen Core and generate lots of energy in 1 minute with Stretch Pose

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

185 views

7:27

3 Minutes to Burn Inner Anger using Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

7.1K views

23:00

Meditation for Change and release Ego attachment

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

662 views

11:40

Exercise for longevity and youthfulness using Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

392 views

7:48

Calm Heart and Authentic Connection - a meditation for you

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

413 views

8:35

Balance your Adrenal Glands to cope with stress. Exercise from Kundalini yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

279 views

11:22

Breathwork for a meditative mind and balance to the body

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

313 views

17:22

Smiling Buddha Kriya / Meditation for the Positive Mind

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

2.8K views

6:18

Kundalini Asana: Guru Pranam Pose, for deep relaxation and mental calmness

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1.4K views

16:45

Remove bad habits, addictions and old patterns with this POWERFUL Kriya called Kirtan Kriya

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

775 views

5:59

Meditation for Prosperity 2 with Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

143 views

12:48

Powerful tool to raise your Kundalini Energy with Sat Kriya from Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

256 views

10:44

Stop Procrastination with this 'Tapa Yog Karam Kriya' from Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

1.1K views

9:08

Strengthen and Energise your Body with this Kriya from Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

164 views

10:44

Open your heart and the heart chakra with this meditation with Kundalini Yoga

Sadhana with Nicola - Kundalini Yoga

Shared 3 years ago

154 views

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