Military MORAL Waiver for the Army | Moral Waiver Process, Outcome, Next Steps, Final Update

How I Lost 125 Pounds | HEAL your Relationship with Food to find SUCCESS on your Weight Loss Journey

Find SUPPORT after Weight Loss Surgery | my *HONEST* Experience at the 2024 Bariatric Retreat ♡Vlog

how to BREAK your Weight Loss Stall | Top Weight Loss Plateau Tips ♡The Discipline Diaries

Whats in my Gym Bag as a Beginner Lifter after Losing 124 Pounds | Gym Must Haves

Listen to your Body to go FURTHER on your Weight Loss Journey ♡The Discipline Diaries

what you NEED to Know about the NEGATIVE Side Effects of Massive Weight Loss

Hair Growth after Weight Loss Surgery | Tips, Supplements, and Products

What Your Scale Isn't Telling You About Your Weight Loss Journey | TOP 6 Ways to Track your Journey

5 Ways to be INTENTIONAL about Changing | STOP making Excuses ♡The Discipline Diaries

How to Track your Weight Loss to Lose Fat & Build Muscle ♡The Discipline Diaries

How Losing Weight Changed my Life | Manage your Weight Loss Expectations to Find Success in 2025

What I Eat in a Day on race Day after Losing 124 Pounds after Gastric Sleeve ♡The Discipline Diaries

Why Your Goal Setting Plan Is FAILING You This Year | Set Systems to BUILD Discipline & Consistency

How I LOST 124 Pounds | My TOP 3 Mindset Tips for Sustainable Weight Loss in 2025

Weight Training Routine for Loose Skin after Losing 124 Pounds ♡The Discipline Diaries

First 10k Race after Losing 124 Pounds ♡The Discipline Diaries

Military Medical Waiver after FAILING MEPS Physical | I got my Weight Loss Surgery Waiver APPROVED

Wellness Vlogmas Day 5: Prioritizing Rest and Recovery

Wellness Vlogmas Day 4: Eating Healthy and Working Out as a Night Shift Healthcare Worker

Wellness Vlogmas Day 3: Healthy Fast Food, Date Day, Calorie Deficit Meals

Wellness Vlogmas Day 2: Guilt Free Holiday Eating after Weight Loss Surgery, First 5k Race

Wellness Vlogmas Day 1: Intro, Get to Know Me, Grocery Haul

GLP1s after Weight Loss Surgery: Breaking a Stall, Killing Food Noise, and MORE | Live Panel

FAILED MEPS Physical after Weight Loss Surgery | What you NEED to know to get into the Army

How to Change your Life in the Next 90 Days | The Winter Arc

How I LOST 123 Pounds | My TOP 3 Food & Eating Tips for Sustainable Weight Loss

Taking COMPOUND *Ozempic* after Weight Loss Surgery | 123 Pounds down with VSG and Semaglutide

Military Personality Test: All about the TAPAS | Army Enlistment Journey 2024

18 Months Post Weight Loss Surgery Update | 123 Pounds Down after VSG and GLP1

How I LOST 123 Pounds | TOP Ways to Track your Weight Loss for Long Term Success

I Raised my ASVAB Score WITHOUT Studying | PICAT Experience, Prior Service Process + MORE

How I LOST 120 Pounds | My TOP 3 Fitness Tips for Sustainable Weight Loss

What you NEED to Know BEFORE getting Weight Loss Surgery | Insider Tips

Can you Join the Military AFTER Weight Loss Surgery | Sharing my VSG to Army Journey

9 Mile Walk VLOG | What I Eat in a Day after WLS as an Overnight Healthcare Worker

How I LOST 118 Pounds | My TOP 3 Tips for Sustainable Weight Loss

10 Mile Run VLOG | What I Eat in a Day to Maintain 118 Pounds Lost after VSG

Fall Treats: Low Carb, High Protein & Fiber Starbucks Pumpkin Spice Cream Cheese Muffins

Healthy Fall Treats: Low Carb, High Protein & Fiber Starbucks Pumpkin Spice Loaf

Daily Food Routine 1 Year Post Gastric Sleeve: 6 Mile Hike and Weight Loss Gratitude

Weight Maintenance Vlog | What I eat in a Day, Fitness Journey, Overnights in the ER

Things they DONT tell you about Eating after Weight Loss Surgery

1 Year Post Weight Loss Surgery Update | Successful? on Ozempic now? How Much I Lost?

What I Eat in a Day: Maintenance after 111 pound Weight Loss | Weight Maintenance Vlog

Alcohol after Weight Loss Surgery: Tolerance, Sugar, Etc

Transitioning To A Runner After Weight Loss Surgery | Must-have Running Gear

Secrets for Meeting Daily Protein and Fluid Goals Post Weight Loss Surgery

Negative Side Effects after Weight Loss Surgery: Low Blood Sugar & Late Dumping Syndrome

BEST Vitamins to take after Weight Loss Surgery | Bari Melts

High Protein Meals that helped me Lose 100 Pounds | VSG What I Eat in a Day

what LOOSE SKIN looks like after Losing OVER 100 Pounds | Inverted Triangle Body Shape

how to HEAL your Relationship with Food for a SUCCESSFUL Weight Loss Journey

how to Find SUPPORT when you Dont have any for Weight Loss Surgery

Becoming your BEST Self after Massive Weight Loss | The Glow Up Diaries

No More Protein Shakes after Weight Loss Surgery | Protein Shakes making you GAIN

Loose Skin Removal after Weight Loss Surgery | 100 Pounds Down 11 Months Post VSG

how to BREAK your Stall after Weight Loss Surgery: VSG 100 Pounds Down

What I Eat in a Day to Maintain 100 Pound Weight Loss | Post Gastric Sleeve Meals

100 Pounds Gone 10 Months Post Weight Loss Surgery: Monthly Weigh In