what you NEED to Know about the NEGATIVE Side Effects of Massive Weight Loss

Hair Growth after Weight Loss Surgery | Tips, Supplements, and Products

What Your Scale Isn't Telling You About Your Weight Loss Journey | TOP 6 Ways to Track your Journey

5 Ways to be INTENTIONAL about Changing | STOP making Excuses ♡The Discipline Diaries

How to Track your Weight Loss to Lose Fat & Build Muscle ♡The Discipline Diaries

How Losing Weight Changed my Life | Manage your Weight Loss Expectations to Find Success in 2025

What I Eat in a Day on race Day after Losing 124 Pounds after Gastric Sleeve ♡The Discipline Diaries

Why Your Goal Setting Plan Is FAILING You This Year | Set Systems to BUILD Discipline & Consistency

How I LOST 124 Pounds | My TOP 3 Mindset Tips for Sustainable Weight Loss in 2025

Weight Training Routine for Loose Skin after Losing 124 Pounds ♡The Discipline Diaries

First 10k Race after Losing 124 Pounds ♡The Discipline Diaries

Military Medical Waiver after FAILING MEPS Physical | I got my Weight Loss Surgery Waiver APPROVED

Wellness Vlogmas Day 5: Prioritizing Rest and Recovery

Wellness Vlogmas Day 4: Eating Healthy and Working Out as a Night Shift Healthcare Worker

Wellness Vlogmas Day 3: Healthy Fast Food, Date Day, Calorie Deficit Meals

Wellness Vlogmas Day 2: Guilt Free Holiday Eating after Weight Loss Surgery, First 5k Race

Wellness Vlogmas Day 1: Intro, Get to Know Me, Grocery Haul

GLP1s after Weight Loss Surgery: Breaking a Stall, Killing Food Noise, and MORE | Live Panel

FAILED MEPS Physical after Weight Loss Surgery | What you NEED to know to get into the Army

How to Change your Life in the Next 90 Days | The Winter Arc

How I LOST 123 Pounds | My TOP 3 Food & Eating Tips for Sustainable Weight Loss

Taking COMPOUND *Ozempic* after Weight Loss Surgery | 123 Pounds down with VSG and Semaglutide

Military Personality Test: All about the TAPAS | Army Enlistment Journey 2024

18 Months Post Weight Loss Surgery Update | 123 Pounds Down after VSG and GLP1

How I LOST 123 Pounds | TOP Ways to Track your Weight Loss for Long Term Success

I Raised my ASVAB Score WITHOUT Studying | PICAT Experience, Prior Service Process + MORE

How I LOST 120 Pounds | My TOP 3 Fitness Tips for Sustainable Weight Loss

What you NEED to Know BEFORE getting Weight Loss Surgery | Insider Tips

Can you Join the Military AFTER Weight Loss Surgery | Sharing my VSG to Army Journey

9 Mile Walk VLOG | What I Eat in a Day after WLS as an Overnight Healthcare Worker

How I LOST 118 Pounds | My TOP 3 Tips for Sustainable Weight Loss

10 Mile Run VLOG | What I Eat in a Day to Maintain 118 Pounds Lost after VSG

Fall Treats: Low Carb, High Protein & Fiber Starbucks Pumpkin Spice Cream Cheese Muffins

Healthy Fall Treats: Low Carb, High Protein & Fiber Starbucks Pumpkin Spice Loaf

Daily Food Routine 1 Year Post Gastric Sleeve: 6 Mile Hike and Weight Loss Gratitude

Weight Maintenance Vlog | What I eat in a Day, Fitness Journey, Overnights in the ER

Things they DONT tell you about Eating after Weight Loss Surgery

1 Year Post Weight Loss Surgery Update | Successful? on Ozempic now? How Much I Lost?

What I Eat in a Day: Maintenance after 111 pound Weight Loss | Weight Maintenance Vlog

Alcohol after Weight Loss Surgery: Tolerance, Sugar, Etc

Transitioning To A Runner After Weight Loss Surgery | Must-have Running Gear

Secrets for Meeting Daily Protein and Fluid Goals Post Weight Loss Surgery

Negative Side Effects after Weight Loss Surgery: Low Blood Sugar & Late Dumping Syndrome

BEST Vitamins to take after Weight Loss Surgery | Bari Melts

High Protein Meals that helped me Lose 100 Pounds | VSG What I Eat in a Day

what LOOSE SKIN looks like after Losing OVER 100 Pounds | Inverted Triangle Body Shape

how to HEAL your Relationship with Food for a SUCCESSFUL Weight Loss Journey

how to Find SUPPORT when you Dont have any for Weight Loss Surgery

Becoming your BEST Self after Massive Weight Loss | The Glow Up Diaries

No More Protein Shakes after Weight Loss Surgery | Protein Shakes making you GAIN

Loose Skin Removal after Weight Loss Surgery | 100 Pounds Down 11 Months Post VSG

how to BREAK your Stall after Weight Loss Surgery: VSG 100 Pounds Down

What I Eat in a Day to Maintain 100 Pound Weight Loss | Post Gastric Sleeve Meals

100 Pounds Gone 10 Months Post Weight Loss Surgery: Monthly Weigh In

how to Start your WEIGHT LOSS Journey in 2024 | tips for Calorie/Macro Counting, Food Labels, & MORE

The Millennial Mid 30s Crisis | Introducing the Mid 30s Diaries Series

Come See The Christmas Parade And Tree Lighting With Us On The Last Day Of Vlogmas!

Come See The Christmas Zoo Lights At The Tacoma Zoo with US! Vlogmas Family Day

Taking Weight Loss Medication AFTER Weight Loss Surgery: Contrave & Phentermine for Weight Loss

How to be SUCCESSFUL on your Weight Loss Surgery Liquid Diet