Izzy Serious!? EP127: Are Sets of 3-4 “Bad” for hypertrophy? When to add/remove moves in BB Programs

Izzy Serious!? EP126: Izzy’s SQ/DL Programming, Do You Look Leaner When You Have More Muscle?

Izzy Serious!? EP125: Powerbuilding “Thoughts”, Do High Protein Intakes Minimize Fat Gain on Bulks?

Izzy Serious!? EP124: Is Powerlifting Egolifting? Is All Heavy Lifting Just Unnecessary Egolifting?

Izzy Serious!? EP123: Low Volume, Failure Training for Powerlifters? MMC vs. Progressive Overload

Izzy Serious!? EP122: Most Over/Under Rated Accessories for SBD, It’s Optimal but is it Important?

Izzy Serious!? EP121: Should you get strong on Bent Over Rows before trying chest-supported rows?

Izzy Serious!? EP120: My Hard Work isn’t Paying Off… Should I Quit or Keep Going?

Izzy Serious!? EP119: Best Press for Side Delts? Making a living from BB/PL, Warmup Set Rest Times

Izzy Serious!? EP118: What’s Harder: BB vs PL, Was JP right about Izzy’s Volume, JP’s Split Model

Izzy Serious!? EP117: Optimality vs. Enjoyment — Can they even truly be separated???

Izzy Serious!? EP116: Why do some people’s arms look so much bigger even with the same measurements?

Izzy Serious!? EP115: Which Muscles Give a Powerful Look? Is OHP Necessary for Delt Development?

Izzy Serious!? EP114: Basics of Neuromechanical Matching, No Tricep Compounds — Am I Missing Out?

Izzy Serious!? EP113: Drug-Testing Rant, Why are some Exercises GREAT for some but poor for others?

Izzy Serious!? EP112: Is Waist Reduction Possible? Standing vs. Seated vs. Behind The Neck Pressing

Izzy Serious!? EP111: Switch to Machines when Cutting? Why Doesn’t Izzy do more (Tricep) Isolations?

Izzy Serious!? EP110: Why I REMOVED Lateral Raises, How to Tell if Conv DL has a good SFR for YOU!

Izzy Serious!? EP109: Jaw JACKED? Izzy’s Thigh Measurement, Hack Squats’ Carryover to Back Squats

Izzy Serious!? EP108: Stretch-Mediated Hypertrophy, Lengthened-Biased Strength Curves, and Partials

Izzy Serious!? EP107: Buying Clothes on a Permabulk, Deadlift on Back Day? SBD for Hypertrophy Block

Izzy Serious!? EP106: Holey Shoes! How to Balance SQ/DL Hypertrophy Training, Rest Between Sets?

Izzy Serious EP105: Thoughts On: RP’s Training System and Cheat Reps to Smoothen Out Strength Curves

Izzy Serious!? EP104: Why Do Behind The Neck Presses? What’s Better: Machines or Free Weights!?

Izzy Serious!? EP103: Are Hinges Replaceable? How Much Do Natural Test Levels Affect Your Gains?

Izzy Serious!? EP102: Polygraphs and Natty or Not Talk, What Muscle:Fat Bulking Ratio is “Worth It”

EATING CHALLENGE: 100 Chicken Nuggets… as fast as possible!

Izzy Serious!? EP101: Clarifying The 1% Rule + Simultaneous Double Progression, HELP: A$S Too PHAT!?

Izzy Serious!? EP100: Thoughts on SFR, Succeeding in the Post-Diet Phase, When Did Izzy Bench 2Playt

Izzy Serious? EP099: Are Natty Gains TOO SLOW to tell what’s working? Experiment with Higher Volume?

Izzy Serious!? EP098: When to add/remove Sets, Maingaining?, Cardio on a Bulk, Minimizing Fat Gain

Izzy Serious!? EP097: The BEST Front Delt Move is… Dips? Determine Optimal Volume, Adductor Chafing

Izzy Serious!? EP096: Yay/Nay: Hip Thrusts?, Fight: Human vs Vulture, Is Failure Training Dangerous?

Izzy Serious!? EP095: Calves = Genetics? How to Choose A Split, Rotating Exercises, Surgery Update

Izzy Serious!? EP094: Example Novice Hypertrophy Program, Hammer Curls: For Biceps or For Forearms?

Izzy Serious!? EP093: More Unhealthy: Fat+Natty or Lean+PEDs?, Calf Raise Tempo, Best Split for Arms

Izzy Serious!? EP092: Best Hypertrophy Belt? When is Full RoM “Bad”? Why Do We Rotate Movements?

Izzy Serious!? EP091: Would You Rather? Using Advanced Methods Too Soon, Peptides Safer Than AAS?

Izzy Serious!? EP090: Poverty Clavicle Width? Evaluating with Soreness/Pump, Does Frequency Matter?

Izzy Serious!? EP089: Baldception, SLDLs: Drift or Na? Off Blocks? Are Advanced BBall Stats Crap?

Izzy Serious!? EP088: Could Shaq win WSM? How long do Bicep Tears take to heal? Atlantis vs Prime

Izzy Serious!? EP86: Post-Surgery Feels, Perfect Technique vs Strength, Novices on Advanced Programs

Izzy Serious!? EP087: Black Athletes in PL/BB/SM? Arm Day: Yay or Nay? Low Fatigue = High SFR?

Izzy Serious!? EP085: Successful Surgery, Hard Work or Luck? Izzy’s Strongest and Weakest Body Parts

Izzy Serious!? EP084: The TRUTH about REAL Optimal Training, How to Get the Most from Your Coach

Izzy Serious!? EP083: Periodizing PEDs, Reactive Refeeds, Optimal v Preference, Rate of Progression

How to Autoregulate Rest Days (using Biometrics!)

The Top 10 Exercises for Hypertrophy: Part VII — The BEST Triceps Exercise

Izzy Serious!? EP082: High Rep Sets = MORE Fatigue? Should YOU do Lengthened Partials? Progress Pics

The Top 10 Exercises for Hypertrophy: Part VI — The BEST Posterior Chain Exercise

Izzy Serious!? EP081: NEED to Maintain after Bulk?, Izzy on OnlyFans?, Weekly Frequency for Natties?

The Top 10 Exercises for Hypertrophy: Part V — The BEST Exercise for Legs

Izzy Serious!? EP080: My Favorite Physique EVER?, How to Stick to a Diet, Top 3 Gyms I’ve Trained At

The Top 10 Exercises for Hypertrophy: Part IV — The BEST Exercise for Back Width

Izzy Serious!? EP079: Carb Cycling, Torn Bicep Update, Natty Weight Gain Rates, Work:Life Balance

The Top 10 Exercises for Hypertrophy: Part III — The BEST Shoulder Movement

The Top 10 Exercises for Hypertrophy: Part II — The Best Chest Movement

The Top 10 Hypertrophy Exercises: Part I — Introduction and Selection Criteria

Izzy Serious!? EP078: BB vs. “Health”: Live Well or Live Long? Why Would You EVER Do 10-30 Rep Sets?

REVEALED: My 1st PED Cycle