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Dora Kamau
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As a mindfulness artist, Dora Kamau creates and holds space for individuals to explore different expressions of presence. Her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.

Her work in the world has aligned her with brands and public figures such as: Nike, lululemon, Reebok, Saje Natural Wellness, Yes Theory, Shan Boodram, Raheem Sterling, Starbucks, The Try Guys, Bumble, Washington Post, Disney, Essence Magazine and many more.

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1:32

mental health check-in ✨ how do you feel? #meditation #meditationtechniques #peace

Dora Kamau  

Shared 3 weeks ago

104 views

5:18

Come Back to You: Quick 5-Minute Mindfulness Pause

Dora Kamau  

Shared 3 months ago

528 views

10:04

MBSR Guided Meditation: Awareness of Breath & Body

Dora Kamau  

Shared 3 months ago

313 views

5:20

healing for the heart: mindfulness for heartbreak

Dora Kamau  

Shared 9 months ago

912 views

6:10

energy boost: breathwork for energy and grounding

Dora Kamau  

Shared 10 months ago

770 views

13:45

grounding sound bath meditation: crystal singing bowls and chimes for relaxation

Dora Kamau  

Shared 11 months ago

767 views

16:10

Mountain Meditation: MBSR Guided Practice

Dora Kamau  

Shared 11 months ago

580 views

19:14

how to become a meditation teacher: 3 things to consider

Dora Kamau  

Shared 1 year ago

683 views

3:24

stop playing small: mindful self-esteem exercise + poem

Dora Kamau  

Shared 1 year ago

1K views

7:47

deep breaths for anxious lovers: a mindful breathing exercise

Dora Kamau  

Shared 1 year ago

782 views

4:55

5-min sound meditation: crystal singing bowls and tibetan bowls

Dora Kamau  

Shared 1 year ago

7.3K views

4:48

new to meditation? here's a beginner friendly tip

Dora Kamau  

Shared 1 year ago

574 views

9:50

healing from heartbreak: guided meditation and journaling prompts

Dora Kamau  

Shared 1 year ago

1.3K views

7:39

meditation for heartbreak: gentle guided deep breathing exercise to heal the heart

Dora Kamau  

Shared 1 year ago

4.5K views

11:42

day in the life of a meditation teacher: bringing sound healing into my work place

Dora Kamau  

Shared 1 year ago

403 views

4:54

5 Min | Awareness of Breath | MBSR Guided Practice

Dora Kamau  

Shared 1 year ago

664 views

4:07

Journey to Inner Peace: Grounding Mindfulness Meditation in Nature's Embrace

Dora Kamau  

Shared 1 year ago

766 views

29:08

MBSR Body Scan: 30 Minute Meditation

Dora Kamau  

Shared 1 year ago

3.4K views

13:14

Mindful Marathon: A Race Day Meditation

Dora Kamau  

Shared 1 year ago

927 views

19:42

MBSR Guided Practice: 20-Minute Awareness of Breath Meditation

Dora Kamau  

Shared 1 year ago

802 views

8:46

mindfulness for when you need a moment: guided box breathing, sound and silence

Dora Kamau  

Shared 2 years ago

841 views

9:59

MBSR Guided Practice: Awareness of Breath Meditation

Dora Kamau  

Shared 2 years ago

1.8K views

5:45

5 minute guided meditation for inner peace: be here

Dora Kamau  

Shared 2 years ago

2.8K views

6:37

finding your center: beginner-friendly grounding exercise

Dora Kamau  

Shared 2 years ago

820 views

9:05

heartful guidance

Dora Kamau  

Shared 2 years ago

995 views

9:18

growing gratitude for our bodies: body scan meditation

Dora Kamau  

Shared 3 years ago

747 views

1:34

divine affirmation for strength.

Dora Kamau  

Shared 3 years ago

1.9K views

9:37

affirmations for impatience

Dora Kamau  

Shared 3 years ago

828 views

7:37

okay is enough: affirmation practice

Dora Kamau  

Shared 3 years ago

1.5K views

10:02

loving our wholeselves: loving-kindness meditation

Dora Kamau  

Shared 3 years ago

2.9K views

10:16

Full Bloom: Body Scan Meditation

Dora Kamau  

Shared 3 years ago

2.3K views

7:31

GUIDED MEDITATION FOR ANXIETY: DON'T FORGET TO BREATHE

Dora Kamau  

Shared 3 years ago

1.8K views

12:27

REDEFINING STRENGTH: GUIDED MEDITATION FOR RESILIENCE

Dora Kamau  

Shared 3 years ago

1.2K views

10:51

Self-Forgiveness Meditation

Dora Kamau  

Shared 3 years ago

1.6K views

7:20

Feel to Heal: Affirmation Meditation Practice

Dora Kamau  

Shared 3 years ago

1.9K views

4:11

MEDITATION 101: DROP THE EXPECTATIONS

Dora Kamau  

Shared 4 years ago

721 views

11:42

Meditation For Heartbreak

Dora Kamau  

Shared 4 years ago

78K views

13:33

Vocal Toning | Energy Balancing Meditation

Dora Kamau  

Shared 4 years ago

3.9K views

13:07

15 Minute Self-Love Meditation

Dora Kamau  

Shared 4 years ago

6.7K views

9:36

10-Minute Meditation for Creating Presence

Dora Kamau  

Shared 4 years ago

1.2K views

2:03:08

Fruitful: A conversation on Womb Health with Hon. Priest Kailash

Dora Kamau  

Shared 4 years ago

1K views

5:01

EMBRACING OUR OPPOSITES: SELF-ACCEPTANCE MEDITATION

Dora Kamau  

Shared 5 years ago

1K views