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We love meditation and we hope you love our meditation videos!

For those that do not know:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Vedas, and meditation exerts a salient role in the contemplative repertoire of Hinduism and Buddhism.