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Ryan Ford
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coach, author, founder â–ŗ Apex School of Movement
speed parkour, strength & conditioning, web3

My goal is to help you build athleticism & confidence though parkour skills + strength training. Thanks for watching/reading 🙏 💛

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0:16

Kip swing

Ryan Ford

Shared 2 weeks ago

316 views

0:18

Cat hang leg press (pole)

Ryan Ford

Shared 1 month ago

598 views

0:18

Cat hang pull-up (pole)

Ryan Ford

Shared 1 month ago

676 views

0:17

Consecutive pole traverse (foot first)

Ryan Ford

Shared 1 month ago

633 views

0:39

RiNo Speed Run 1-2-3 đŸĨ‡ Olof Wood (10.99) đŸĨˆ Kaden Lebsack (11.29) đŸĨ‰ Caleb Bergstrom (11.42)

Ryan Ford

Shared 3 months ago

331 views

0:32

Auraria Speed Run 1-2-3 đŸĨ‡ Olof Wood (8.46) đŸĨˆ Joey Jepsen (8.58) đŸĨ‰ Caleb Bergstrom (8.74)

Ryan Ford

Shared 3 months ago

268 views

0:31

Add-on, accelerated example (intermediate, multiplayer)

Ryan Ford

Shared 3 months ago

344 views

0:12

Bound (single-arm swing, uphill)

Ryan Ford

Shared 3 months ago

666 views

0:19

Ground kong rock

Ryan Ford

Shared 3 months ago

1.9K views

0:13

Consecutive broad jump (for distance, uphill)

Ryan Ford

Shared 3 months ago

1.8K views

0:13

Tuck jump → ground kong → tuck jump

Ryan Ford

Shared 4 months ago

468 views

0:14

Depth jump for height

Ryan Ford

Shared 4 months ago

613 views

0:31

Highland Speed Run 1-3-5 đŸĨ‡ Joey Jepsen (8.58) đŸĨ‰ Olof Wood (9.13) đŸĒŠ Seth Wang (9.46)

Ryan Ford

Shared 4 months ago

145 views

0:15

Forward rail walk (hands behind back)

Ryan Ford

Shared 5 months ago

959 views

0:32

CU Speed Run 1-2-3 đŸĨ‡ Olof Wood (7.92) đŸĨˆ Joey Jepsen (8.21) đŸĨ‰ Kaden Lebsack (8.63)

Ryan Ford

Shared 6 months ago

241 views

0:34

Millennium Speed Run 1-2-4 đŸĨ‡ Olof Wood (8.89) đŸĨˆ Joey Jepsen (9.05) đŸĒŠ Max Boice (9.66)

Ryan Ford

Shared 6 months ago

257 views

0:15

Body prop

Ryan Ford

Shared 7 months ago

855 views

0:16

Ledge run (3-step)

Ryan Ford

Shared 7 months ago

566 views

0:12

Step vault → kong vault

Ryan Ford

Shared 7 months ago

538 views

0:18

Standing kong-up for distance (split-foot, ankle-high)

Ryan Ford

Shared 7 months ago

393 views

0:14

Vertical jump → ground kong → vertical jump

Ryan Ford

Shared 7 months ago

503 views

0:15

Ground kong for distance (split-foot)

Ryan Ford

Shared 8 months ago

578 views

0:16

Running climb-up (1-step run-up, shoulder-high)

Ryan Ford

Shared 8 months ago

2.3K views

0:20

Split-foot pike stretch (wall edge)

Ryan Ford

Shared 9 months ago

321 views

0:18

Inverted row w/ hip hinge

Ryan Ford

Shared 10 months ago

1.3K views

0:14

Wavy sprint

Ryan Ford

Shared 10 months ago

1.1K views

0:20

Broad jump → stick/precision landing (hip-high walls)

Ryan Ford

Shared 10 months ago

518 views

0:25

Reactive lateral ball tag

Ryan Ford

Shared 10 months ago

299 views

0:12

Rail calf raise (2-foot, bent-leg)

Ryan Ford

Shared 10 months ago

439 views

0:21

Forward wall squat (hanging toes)

Ryan Ford

Shared 10 months ago

636 views

0:18

Rectangular sprint (free throw lane)

Ryan Ford

Shared 10 months ago

281 views

0:23

Kong-up (3-step approach, ankle-high wall)

Ryan Ford

Shared 10 months ago

514 views

0:22

Rectangular sprint (penalty box)

Ryan Ford

Shared 10 months ago

2.2K views

0:21

Kong-up (3-step approach, knee-high wall)

Ryan Ford

Shared 10 months ago

2.2K views

0:22

U sprint (volleyball posts)

Ryan Ford

Shared 10 months ago

1.1K views

0:23

Kong-up (3-step approach, hip-high wall)

Ryan Ford

Shared 10 months ago

552 views

0:16

Curved sprint (basketball center circle)

Ryan Ford

Shared 10 months ago

324 views

0:14

Thread challenge (example 3)

Ryan Ford

Shared 10 months ago

548 views

0:18

Curved sprint (penalty arc)

Ryan Ford

Shared 10 months ago

422 views

0:15

Stair sprint (small steps)

Ryan Ford

Shared 10 months ago

637 views

0:15

Rectangular sprint (full tennis court)

Ryan Ford

Shared 10 months ago

518 views

0:20

Curved sprint (100m)

Ryan Ford

Shared 11 months ago

867 views

0:22

Rectangular sprint (backcourt)

Ryan Ford

Shared 11 months ago

1.1K views

0:19

U sprint (tennis posts)

Ryan Ford

Shared 11 months ago

380 views

0:12

Falling start (w/ hip-high wall push) → acceleration

Ryan Ford

Shared 11 months ago

292 views

0:17

Curved sprint (3-point line)

Ryan Ford

Shared 11 months ago

655 views

0:13

Rectangular sprint (half basketball court)

Ryan Ford

Shared 11 months ago

2.5K views

0:17

Pop step vault (head-high wall)

Ryan Ford

Shared 11 months ago

300 views

0:14

Lazy vault w/ safety tap (hip-high wall)

Ryan Ford

Shared 11 months ago

382 views

0:13

Thread challenge (example 2)

Ryan Ford

Shared 11 months ago

887 views

0:15

Wall dip

Ryan Ford

Shared 11 months ago

292 views

0:19

Wall spin progression (steeply sloped tree)

Ryan Ford

Shared 11 months ago

294 views

0:15

Underbar progression (hip-high rail)

Ryan Ford

Shared 11 months ago

294 views

0:19

Knees-to-elbows (kipping)

Ryan Ford

Shared 11 months ago

307 views

0:19

Wall spin progression (sloped wall)

Ryan Ford

Shared 11 months ago

222 views

0:13

Falling start (w/ ankle-high wall push) → acceleration

Ryan Ford

Shared 11 months ago

418 views

0:20

Pole cat hang

Ryan Ford

Shared 11 months ago

430 views

0:14

Wall spin progression (1 hand grounded)

Ryan Ford

Shared 11 months ago

243 views

0:18

Curved bound

Ryan Ford

Shared 11 months ago

336 views

0:19

World's greatest stretch

Ryan Ford

Shared 11 months ago

612 views

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