Mark Durnford

13:46

The Benefits Of High Elbow Recovery In Front Crawl

Mark Durnford

Shared 4 years ago

4.1K views

2:52

CreateSwim Race Series

Mark Durnford

Shared 8 years ago

523 views

0:58

Zone3 Goggles

Mark Durnford

Shared 8 years ago

2.5K views

1:02

Zone3 Kick Board

Mark Durnford

Shared 8 years ago

893 views

0:54

Zone3 Pull Bouy

Mark Durnford

Shared 8 years ago

1.3K views

0:51

Zone3 Warmth Vest

Mark Durnford

Shared 8 years ago

1.1K views

0:55

Zone3 Strapless swim cap

Mark Durnford

Shared 8 years ago

711 views

1:07

Zone3 Neoprene Heat Tech Gloves

Mark Durnford

Shared 8 years ago

868 views

0:44

Zone3 Neoprene Swim Gloves

Mark Durnford

Shared 8 years ago

1.5K views

1:02

Zone3 Swim Buoy Dry Bag

Mark Durnford

Shared 8 years ago

2.4K views

0:52

Zone3 Hydration Control Swim Buoy

Mark Durnford

Shared 8 years ago

2.8K views

2:43

Zone3 Transition Bag

Mark Durnford

Shared 8 years ago

1.1K views

0:56

Zone3 Neoprene Cap

Mark Durnford

Shared 8 years ago

3.3K views

1:55

Front Crawl High Elbow Recovery Phase

Mark Durnford

Shared 9 years ago

52K views

1:21

Front Crawl hand position

Mark Durnford

Shared 9 years ago

5.5K views

2:01

Front Crawl Entry Point

Mark Durnford

Shared 9 years ago

2.9K views

1:30

Front Crawl head position analysis

Mark Durnford

Shared 9 years ago

4.1K views

2:06

Front crawl catch phase analysis

Mark Durnford

Shared 9 years ago

17K views

2:00

Front Crawl Leg Kick feet position

Mark Durnford

Shared 9 years ago

25K views

1:05

Front Crawl Arms underwater range of movement

Mark Durnford

Shared 9 years ago

4K views

1:29

Front Crawl rotation analysis

Mark Durnford

Shared 9 years ago

3.1K views

2:06

Front Crawl Tumble Turn Approach

Mark Durnford

Shared 9 years ago

2.3K views

1:50

Front Crawl Rotation

Mark Durnford

Shared 9 years ago

6.6K views

1:54

Front Crawl Leg Kick Rhythm

Mark Durnford

Shared 9 years ago

16K views

1:08

Front crawl catch drill

Mark Durnford

Shared 9 years ago

7.1K views

0:55

Swimming drills - core twists

Mark Durnford

Shared 9 years ago

5.8K views

0:42

Swimming sculling with movement

Mark Durnford

Shared 9 years ago

5.4K views

0:52

How to do sculling in swimming

Mark Durnford

Shared 9 years ago

20K views

1:02

Treading water using arms only

Mark Durnford

Shared 9 years ago

25K views

0:55

Treading water using a Breaststroke whip kick

Mark Durnford

Shared 9 years ago

31K views

1:06

Treading water using a figure of 8 kick

Mark Durnford

Shared 9 years ago

38K views

0:57

Backstroke arms - pull drill

Mark Durnford

Shared 9 years ago

1.9K views

4:59

A display of the Zone3 range available

Mark Durnford

Shared 9 years ago

191 views

1:07

Breaststroke Kick wall drill

Mark Durnford

Shared 9 years ago

4.5K views

4:25

Zone3 Swimming and Triathlon Products

Mark Durnford

Shared 10 years ago

618 views

0:45

Zone3 Drag Shorts

Mark Durnford

Shared 10 years ago

1.1K views

0:40

Zone3 Ultimate Race Number belt

Mark Durnford

Shared 10 years ago

4.1K views

1:15

Zone3 Children's Adventure Wetsuit

Mark Durnford

Shared 10 years ago

2.9K views

3:32

Zone3 Swimming Accessories

Mark Durnford

Shared 10 years ago

3.7K views

1:00

Zone3 Neoprene Swimming Socks

Mark Durnford

Shared 10 years ago

9.7K views

0:33

Zone3 Neoprene Cap

Mark Durnford

Shared 10 years ago

954 views

0:31

Zone3 Silicone Cap

Mark Durnford

Shared 10 years ago

495 views

0:47

Zone3 Swimming Hand Paddles

Mark Durnford

Shared 10 years ago

2.4K views

0:46

Zone3 Buoyancy Shorts

Mark Durnford

Shared 10 years ago

10K views

1:19

Zone3 Swimming goggles

Mark Durnford

Shared 10 years ago

689 views

0:29

Zone3 Neoprene Swimming Vest

Mark Durnford

Shared 10 years ago

2.4K views

0:50

Zone3 Neoprene Swimming Gloves

Mark Durnford

Shared 10 years ago

4.4K views

0:27

Triathlon Swimming Skills - Drafting

Mark Durnford

Shared 10 years ago

1.4K views

3:43

How to prepare for Triathlon Swimming

Mark Durnford

Shared 10 years ago

10K views

0:59

Triathlon Swimming Skills - Removing your wetsuit for T1

Mark Durnford

Shared 10 years ago

4.2K views

0:29

Triathlon Swimming Skills - How to clear your goggles

Mark Durnford

Shared 10 years ago

2K views

0:31

Triathlon Swimming Skills - Turns

Mark Durnford

Shared 10 years ago

1.5K views

0:23

Triathlon Swimming Skills - Turning around a buoy

Mark Durnford

Shared 10 years ago

2.7K views

0:22

Triathlon Swimming Skills - Sighting

Mark Durnford

Shared 10 years ago

4.4K views

0:30

Triathlon Swimming Skills - Starting from in the water

Mark Durnford

Shared 10 years ago

1.9K views

0:15

How to do Breaststroke turn - approach only

Mark Durnford

Shared 10 years ago

830 views

0:14

How to do a Breaststroke turn

Mark Durnford

Shared 10 years ago

1.4K views

0:14

How to swim Breaststroke - Whip Kick Legs drill

Mark Durnford

Shared 10 years ago

26K views

0:10

How to swim Breaststroke - Legs technique drill

Mark Durnford

Shared 10 years ago

1.8K views

0:17

How to swim Breaststroke - Underwater Arms head on shot

Mark Durnford

Shared 10 years ago

1.9K views