Eric Beard - Invidious

Eric Beard

Resources for fitness, rehabilitation and sports performance professionals and their clients, patients and athletes. I post lecture videos that support courses I have taught along with instructional videos about; fitness, sports performance training, preparation, recovery, injury prevention. movement, posture, sports training and reducing pain. I want to help people do the things they love to do without pain and at their highest level.

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1:57

Levator Scapulae Static Neck Stretch

Eric Beard

Shared 3 years ago

100 views

19:56

Leadership in Hockey

Eric Beard

Shared 4 years ago

226 views

4:18

Bottom of the Foot Care #FoamRoller Therapy Ball Plantar Pain and Foot Mobility

Eric Beard

Shared 4 years ago

165 views

3:55

4 Minute #Hockey Home #Hip #Mobility

Eric Beard

Shared 4 years ago

223 views

3:15

#FoamRoller Plantar Foot Release with Ball #SMR Video 1

Eric Beard

Shared 4 years ago

282 views

2:24

#FoamRoller Soleus Ball Active and Passive Release Calves #SMR Video 4

Eric Beard

Shared 4 years ago

162 views

1:53

#FoamRoller Forearm Flexors Pronator Teres Release with Ball #SMR Video 22

Eric Beard

Shared 4 years ago

245 views

2:01

#FoamRoller Piriformis Posterior Fibers Gluteus Medius Passive Release with Ball #SMR Video 10

Eric Beard

Shared 4 years ago

162 views

0:44

#FoamRoller Benefits Brief Rationale #SMR Video 24

Eric Beard

Shared 4 years ago

92 views

1:33

#FoamRoller TFL Anterior Fibers Gluteus Medius Anterior Lateral Hip Passive Release #SMR Video 9

Eric Beard

Shared 4 years ago

136 views

2:09

#FoamRoller Quadriceps Rectus Femoris Passive and Active Release #SMR Video 8

Eric Beard

Shared 4 years ago

157 views

1:00

#FoamRoller Pec Major Minor Passive and Active Roller Release SMR Video 15

Eric Beard

Shared 4 years ago

177 views

2:06

#FoamRoller Latissimus Dorsi Posterior Rotator Cuff Shoulder Passive Release #SMR Video 13

Eric Beard

Shared 4 years ago

344 views

1:24

#FoamRoller Tibialis Posterior Passive Release #SMR Video 6

Eric Beard

Shared 4 years ago

1.3K views

1:17

#FoamRoller Rotator Cuff Infraspinatus Trigger Point Passive Ball Release #SMR Video 16

Eric Beard

Shared 4 years ago

945 views

4:59

#FoamRoller Tibialis Anterior Release Shin Splints #SMR Video 5

Eric Beard

Shared 4 years ago

249 views

1:42

#FoamRoller Finding Treating #TFL Hip Flexor to Help ITB Knee SIJ Pelvic Pain #SMR Video 12

Eric Beard

Shared 4 years ago

271 views

2:04

#FoamRoller Posterior Shoulder Triceps Passive Roller Release #SMR Video 14

Eric Beard

Shared 4 years ago

212 views

2:02

#FoamRoller Thoracic Spine Upper Back Passive Release #SMR Video 20

Eric Beard

Shared 4 years ago

183 views

4:24

#FoamRoller Adductor Prone Passive Groin Release #SMR Video 11

Eric Beard

Shared 4 years ago

250 views

4:39

#FoamRoller Adductor Magnus Passive Release Seated #SMR Video 7

Eric Beard

Shared 4 years ago

1.1K views

2:34

#FoamRoller Calve Gastroc Release #SMR Video 2

Eric Beard

Shared 4 years ago

178 views

2:55

#FoamRoller Ankle #Mobility Roller Anterior Compartment Soft Tissue Release #SMR Video

Eric Beard

Shared 4 years ago

152 views

3:55

Slide Board Introduction Video Part 2

Eric Beard

Shared 4 years ago

56 views

3:41

Slide Board Introduction Video Part 1

Eric Beard

Shared 4 years ago

69 views

2:56

Introduction to Plyometric Training

Eric Beard

Shared 4 years ago

49 views

1:31

Banded Side Lunge for Hip Mobility and Glute Activation

Eric Beard

Shared 4 years ago

190 views

2:31

Kneeling Quad Stretch Rear Foot Elevated

Eric Beard

Shared 4 years ago

489 views

4:25

Quick Beginner Dynamic Flexibility Warm Up

Eric Beard

Shared 4 years ago

45 views

1:44

Upper Back Loosener on Wall Quadruped T-Spine

Eric Beard

Shared 4 years ago

119 views

4:18

Self Care for Runners: Feet Part 1

Eric Beard

Shared 4 years ago

72 views

3:46

Three Most Common Hip Flexor Stretch Errors Eric Beard

Eric Beard

Shared 4 years ago

116 views

1:32

Eat, Think and Train to Win

Eric Beard

Shared 10 years ago

499 views

5:01

The Shoulder, Corrective Exercise, Subsystems and Fascial Lines

Eric Beard

Shared 11 years ago

3.4K views

3:53

Corrective Exercise Concepts: Symmetrical Shoulder Reeducation

Eric Beard

Shared 11 years ago

1.9K views

3:19

Corrective Exercise for the Shoulder Scapular Upward Rotation Protraction and Thoracic Mobilization

Eric Beard

Shared 11 years ago

15K views

4:08

Corrective Exercise Quadruped Scapular Rotation to Scaption

Eric Beard

Shared 11 years ago

8.8K views

2:51

Corrective Exercise for the Trapezius Serratus Anterior Upward Rotation of the Scapulae

Eric Beard

Shared 11 years ago

24K views

3:17

#FoamRoller Ball Release Upper Back Release the Rhomboids Thoracic Mobility #SMR Video

Eric Beard

Shared 11 years ago

4.1K views

2:57

Thoracic Mobility Split Stance Hip and Trunk Mobilization

Eric Beard

Shared 11 years ago

2.5K views

3:33

Thoracic Spine Mobilization Regression for Corrective Exercise

Eric Beard

Shared 11 years ago

3.3K views

4:38

#FoamRoller Tacky or Spikey? Your Call for Self Myofascial Release #SMR Video

Eric Beard

Shared 12 years ago

755 views

3:46

Vertical Transverse Plane Core Stability Opposing Push Pull

Eric Beard

Shared 12 years ago

1.3K views

2:14

Corrective Exercise Serratus Anterior Activation on Pilates Cadillac

Eric Beard

Shared 12 years ago

5.8K views

3:49

Standing Single Arm Cobras Corrective Exercise for the Shoulder

Eric Beard

Shared 12 years ago

1.4K views

4:25

Push Ups Rock Either for Corrective Exercise, Fitness or Performance Enhancement

Eric Beard

Shared 13 years ago

1.6K views

2:49

Vertical Core Stability Training Eric Beard Corrective Exercise Specialist

Eric Beard

Shared 13 years ago

10K views

2:17

Creatively Progressing Balance Training Exercises by Eric Beard

Eric Beard

Shared 13 years ago

2.7K views

8:04

Should You Use Static Stretching Prior to Exercise? CalU PRF 711 Module 5 Discussion Summary

Eric Beard

Shared 13 years ago

1.3K views

6:39

CalU PRF 711 Midterm Hints by Eric Beard

Eric Beard

Shared 13 years ago

553 views

7:56

Sleep Prep: A key Component of Rest, Recovery and Regeneration

Eric Beard

Shared 13 years ago

1.7K views

9:46

Overhead Squat Analysis CalU PRF 711 Module 4 Eric Beard

Eric Beard

Shared 13 years ago

29K views

3:31

Med Ball Oblique Toss Eric Beard

Eric Beard

Shared 13 years ago

3.5K views

6:33

Cable Rotation Don'ts and Tips for Low Back Health

Eric Beard

Shared 13 years ago

8.9K views

4:04

Rotate This (Thoracic Spine) Not That (Lumbar Spine) Intro to Spinal Biomechanics

Eric Beard

Shared 13 years ago

3.2K views

54:06

Training The Athletic Shoulder: Corrective Exercise Functional Anatomy

Eric Beard

Shared 13 years ago

12K views

5:23

5 CalU PRF 711 NASM Cool Down, Progressions and Wrap Up

Eric Beard

Shared 13 years ago

478 views

8:14

4 CalU PRF 711 NASM SAQ and Resistance Training

Eric Beard

Shared 13 years ago

660 views

7:53

2 CalU PRF 711 NASM Warm Up Flexibility and Cardio

Eric Beard

Shared 13 years ago

1.6K views

8:07

3 CalU PRF 711 NASM Core, Balance and Reactive Training

Eric Beard

Shared 13 years ago

1.2K views