MINI: why your 20s can be so lonely

211. grit (I took angela duckworth's class at upenn)

210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

MINI: depression hacks you need to know!

209. How to Set Habits You'll ACTUALLY Use

208. How to Be a Mental Health ADVOCATE feat. Active Minds

MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

MINI: 5 Ways to Fix Your ANXIETY

207. What Research Says About DEPRESSION feat. Dr. Steven Hollon

MINI: How to Heal from Addiction

206. All Things Emotion Regulation: DBT, Misophonia, & More feat. Dr. M. Zachary Rosenthal

205. What I Wish I Knew About Anxiety...

204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué

MINI: Fix Your Self-Confidence in Five Minutes!

MINI: Is STRESS Causing Your Depression?!

203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg

MINI: Friendship Guide for SOCIAL ANXIETY!

202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson

201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager

MINI: Thrive in Your College Social Life Through DBT!

200. Essential DBT Skills for Back to School

199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky

MINI: How to Find a Teen Treatment Program & What to Expect

198. Chrysalis School Montana: My Troubled Teen Industry Experience

MINI: Learn 5 DBT Skills in 5 Mins!

197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler

196. EXPOSING the Troubled-Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz

MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

MINI: How to STOP People Pleasing & START Trusting Yourself

194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

MINI: Two Quick Tricks to Prevent a Panic Attack!

MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

MINI: What you need to know about ADHD...

192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

MINI: How to Set BOUNDARIES in Your Relationships feat. Terri Cole

191. How Should We Talk About Depression? feat. Hans Schroder

190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset

189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari

188. A Psychologist's Guide to Your 20s: Handling Mental Health, Breakups, & Growing Up ft Meg Jay

187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall

186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä

185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!

184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis

183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.

182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin

181. "Is there something wrong with me?!!": Responding to Reddit Mental Health Posts

180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia

179. Gen Z Mental Health: Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez

178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, & More!

177. Your Guide to Relationships: Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

175. SELF INVALIDATION: Why We Judge Ourselves & Ways To Accept Our Emotions

174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

MENTAL HEALTH Dialectics You NEED To Hear! | Fav DBT Skills

172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

171. Relationship Advice That Will Change Your Life: Interpersonal Effectiveness This Holiday Season

170. What to Expect When Texting Crisis Text Line & What Teens Are Struggling With ft Ana Tueme