Let me let you in on a secret: You donโt need to spend 2 hours a day in the gym to feel strong, fit, and fabulous. ๐โโ๏ธ
What if I told you that just 30-45 minutes of intentional movement is all it takes to start seeing real changes?
Yup! Thatโs it!
Find something you enjoyโwhether itโs a brisk walk, a dance session in your living room, or a quick yoga flow.
The key? It needs to be fun and something you can stick with. ๐
Ready to make this a part of your routine? I challenge you to find 30-45 minutes today to move your body and see how GOOD it feels!
๐ Drop a ๐ in the comments if youโre up for the challenge! OR ๐ฉ DM me โMOVEโ for a quick, fun 45-minute workout plan that fits into your busy life.
Youโve got this, babe! Letโs make fitness feel GOOD! ๐ชโจ
๐๐ฆ๐ฆ๐ต ๐๐ฐ๐ด๐ฆ!โฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ When she first came to me she wanted to get in the best shape of her life after having 2 kids and wanting to be around for them. โฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ Something that a lot of moms want to get to for their kidsโฃโฃ โฃโฃโฃ โฃHer worries were common with a lot of things around and the house from โhow will I eat all that foodโ โHow am I going to workout with my crazy schedule?โ โMy kids takes a lot of my time after work, how can I achieve itโโฃโฃโฃ โฃโฃโฃ And Yeah I would be scared too at first because your kids always come first! We do everything for them before doing it for us!โฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐๐จ ๐ฐ๐ ๐๐จ๐๐ฎ๐ฌ๐๐ ๐จ๐ง ๐ ๐ฏ๐๐ซ๐ฒ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ญ๐จ ๐ ๐๐ญ ๐ก๐๐ซ ๐ญ๐จ ๐ฐ๐ก๐๐ซ๐ ๐ฌ๐ก๐ ๐ข๐ฌ ๐๐ญ ๐ง๐จ๐ฐ:โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ โฃ1๏ธโฃ Figured out a schedule that works for her, work, school, and mom life schedule โฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ 2๏ธโฃWorkout program she can do in and out of the gym right after workโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ 3๏ธโฃ Mindset that has changed dramatically to always start the day on a positive noteโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ As a result she ๐ฅ๐จ๐ฌ๐ญ ๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐๐ง๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐!!! I mean look at that progress!!!!! ๐ฅ โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ But the best part is how she consistent, her mindset is amazing, and her life with her kids is better than ever!โฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ I๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ, ๐๐ซ๐จ๐ฉ ๐ฌ๐จ๐ฆ๐ ๐ฅ๐ฅ ๐๐๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐๐๐๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฌ๐๐ ๐ข๐ ๐ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐
๐๐๐ฒ! ๐โ๐ฆ ๐๐๐ฅ๐จ๐ฆรฉ ๐๐ง๐ ๐ญ๐จ๐๐๐ฒ ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ค๐ง๐จ๐ฐ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐ โฃโฃ โฃโฃ 1๏ธโฃ ๐ ๐๐๐๐ ๐ฌ๐ฐ๐๐๐ญ๐ฌ. Any type of sweets; candy, cake, milkshakes, ice cream, like literally any type of sweets. I could eat it every single day and never be sick of it. โฃโฃ โฃโฃ 2๏ธโฃ๐ ๐๐ฆ ๐ ๐ซ๐๐ง๐๐ก ๐ซ๐ท Even though I am in the US now. I come from this very small island next to Madagascar called Reunion Island. ๐ท๐ช
I spent 14 years of my life there and then we moved to Noosa, Australia for and year and a half. I have only been in Florida for 12 years. โฃโฃ โฃโฃ 3๏ธโฃ ๐ ๐ฅ๐๐๐ซ๐ง๐๐ ๐ญ๐จ ๐ฌ๐ฉ๐๐๐ค ๐๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ ๐๐ง๐ ๐ฅ๐ข๐ฌ๐ก 12 ๐ฒ๐๐๐ซ๐ฌ ๐๐ ๐จ. When we moved to Australia, I had some knowledge but could not have an entire conversation. Now I am fluent. Sucks to the teachers in France that told me I will never speak English. โฃโฃ โฃโฃ 4๏ธโฃ ๐ ๐๐๐ง ๐๐ ๐ฏ๐๐ซ๐ฒ ๐ฌ๐ก๐ฒ. When I first meet somebody I can be very shy for whatever reason, I was embarrassed more than anything to mess up the language and that person make fun of me. I would sweat like crazy and be super nervous. โฃโฃ โฃโฃ I am working on that every single day and over the last 8 years I have made HUGE progress, I am not as embarrassed and donโt mind talking to strangers. โฃโฃ โฃโฃ 5๏ธโฃ ๐ช๐ก๐๐ง ๐ ๐ฐ๐๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐๐ซ ๐ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐ ๐๐ญ ๐๐ฎ๐ฅ๐ฅ๐ข๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐. I was bullied from being short mostly (by my own COUSIN) and that affected me mentally everyday. I hated going to school for that reason. โฃโฃ โฃโฃ Then when I moved here, I was bullied cause I had an Australian accent and people couldnโt really understand because of it. โฃโฃ โฃโฃ ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฆ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฌ๐ฏ๐ฐ๐ธ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐บ๐ฐ๐ถ? ๐
๐๐ก๐โ๐ฌ ๐ ๐จ๐ญ ๐ข๐ญ ๐๐ฅ๐ฅ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐ โฃ โฃ Plenty of people scroll on social media and think from the pictures that this person has it all figured outโฃ โฃ โ๐๐ฐ๐ธ ๐ด๐ฉ๐ฆ ๐ฉ๐ข๐ด ๐ช๐ต ๐ข๐ญ๐ญ ๐ง๐ช๐จ๐ถ๐ณ๐ฆ๐ฅ ๐ฐ๐ถ๐ต โโฃ โฃ โ๐ ๐ธ๐ช๐ด๐ฉ ๐ ๐ธ๐ข๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ญ๐ช๐ฌ๐ฆ ๐ฉ๐ฆ๐ณ โโฃ โฃ Iโve even heard others say that about me.. how I have it all figured out โฃ โฃ And to be honest โฃ โฃ ๐ ๐๐๐โ๐! ๐คช I do not have it all figured out AT ALL.
My entire week has been all over the place
Like today is so far from perfect and I havenโt had anything figured out ever โฃ โฃ I want to make sure that people understand that its not because you post a certain picture, It means that you have it all together โฃ โฃ It is soo important to show the things we struggle with too.. Cause life is hardโฃ โฃ ๐ Everyday is not awesome โฃ โฃ ๐ Everyday is not rainbows and butterflies โฃ โฃ There are plenty of days that me and everybody else just goes through the motion and that is okay! โฃ โฃ With the holidays right around the corner, and the stress of everything else going on in our lives โฃ โฃ We need to make sure we take a step back and look at how far weโve gone through โค๏ธโฃ โฃ We need to be compassionate with ourselves โฃ โฃ And realize that no matter what happens, life is beautiful and we are here to make a positive impact โฃ โฃ So take a step back, enjoy your day and take it one thing at a time so you donโt feel overwhelm โฃ โฃ ๐๐ฐ๐ท๐ฆ ๐
๐ฑ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ฅ๐๐ฌ ๐ข๐ง ๐ ๐ฐ๐๐๐ค๐ฌ๐ฑโฃโฃ โฃโฃ Today I want to share with you Angieโs success story! ๐โฃโฃ โฃ She is the freaking bomb and when I tell you she is 100% in this journey, she really is! โฃ โฃ This is the definition of putting in the work no matter what! ๐ฏ โฃ โฃโฃ Her transformation pictures are truly inspiring!!!โฃ โฃโฃ ๐ช๐ก๐๐ง ๐๐ง๐ ๐ข๐ ๐๐ข๐ซ๐ฌ๐ญ ๐๐๐ฆ๐ ๐ญ๐จ ๐ฆ๐ ๐ฌ๐ก๐ ๐ฐ๐๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก: โฃโฃ ๐ธ Always been tired of feeling tired and grumpy โฃโฃ ๐ธ She didnโt want to have any medial issues โฃโฃ ๐ธ Wanted her life back โฃโฃ โฃโฃ Which was leading her to go down a spiral of feeling defeated and needed to make a change ๐๐๐๐ โฃโฃ โฃโฃ Her confidence, self esteem and health was declining โฌ๏ธโฃโฃ โฃโฃ And this is when she knew it was time for a change โฃโฃ โฃโฃ She is all in!!! ๐ชโฃโฃ โฃโฃ We have been working together for 8 months now nd during this time we have dialed down her nutrition, workout routine, and daily habits to grow and keep for the rest of her life โ โฃโฃ โฃโฃ โผ๏ธ During this time she has ๐๐๐๐๐๐๐ ๐๐๐๐๐ & ๐๐๐ซ ๐๐ง๐ญ๐ข๐ซ๐ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐๐๐๐๐๐โผ๏ธ๐ฑ๐ฑโฃโฃ โฃโฃ And this is only the beginning!!! โฃโฃ โฃโฃ I couldnโt be more proud of you!!!! You are amazing!!!โฃโฃ โฃโฃ Who wants to be the next to start their fitness journey?! โฃ Comment ๐ฅ below ๐โฃโฃ โฃโฃ Letโs crush it ๐ฅ
If youโve been trying to lose weight but no matter what you do nothing is workingโฆ ๐ฉ
And now that 2024 started you want to start in the right direction and finally get to your goals this is..
You are looking up a bunch of things and feeling soo overwhelmed with all the information out there
You donโt know where to get started..๐ฌ
And just keeping pushing it out cause it is so confusing
Yet deep down you know you want to be: โ Healthy โ Motivated โ Confident
And you want to live longer, and regain your life back again ๐ฉท
It doesnโt have to be that way... ๐ Itโs time to find a sustainable program and lifestyle that allows you to get to your goals while enjoy the foods you love and living your best life
This is ๐ฏ what my 5 days challenge is about: teaching you everything you need to know to succeed forever! ๐ฅ
JOIN MY CHALLENGE by commenting โMEโ below if you want to stop feeling overwhelmed on how to lose weight ๐๐ป๐๐ป๐๐ป๐๐ป
Want to learn how we are getting our private clients to lose 27 pounds of body fat in the next 90 days, using our reverse dieting method that allows them to eat all of their favorite foods
With easy to follow workouts already pre-scheduled for them
Weekly nutritional guidance with no guesswork so they never feel restricted again
And WITHOUT having to waste 30-45mins on the treadmill every single dayโฆ
๐ Want to learn howโ๏ธ
We received this testimonial from one of our clients Kris who used our reverse diet method to lose 70lbs in only 16 weeks ๐ฑ
Since then, our reverse diet method has help over 100 other women do the same exact thing
๐ฅWant to be next? ๐ฅ
๐Drop a โYESโ below๐ and Iโll reach out PERSONALLY and we can chat about whether or not I can help!
๐ ๐ฐ๐๐ง๐ง๐ ๐ค๐ง๐จ๐ฐ.. ๐ช๐ก๐๐ญโ๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค?? โฃ โฃ I want to help more women!โฃ โฃ I have really enjoyed the coaching I have done so far, and want to continue to expand my services to more people.โฃ โฃ My goal is to help people make the lifestyle changes necessary to achieve the results they have always wanted. ๐ฅฐ โฃ To live a happier, healthier and active lifestyle.. ๐ โฃ ๐ ๐ก๐๐ฏ๐ ๐จ๐ฉ๐๐ง๐๐ ๐ฎ๐ฉ ๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐ซ๐จ๐ฌ๐ญ๐๐ซ ๐๐จ๐ซ ๐ฐ๐จ๐ฆ๐๐ง ๐ฐ๐ก๐จ ๐๐ซ๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ ๐๐ง๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ซ๐๐๐ฆ๐ฌ ๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ ๐๐ฅ โฃ I am not looking to coach you forever, but I want to provide you with all the tools necessary to maintain your results long term!โฃ โฃ Results take time, but whether you want to lose fat, or build muscle I can help you!โฃ โฃ If you are really ready to stop living day by day , saying tomorrow is the day ill do it, or day dreaming about the what if!โฃ โฃ ๐๐๐จ๐ฆ๐ฆ๐๐ง๐ญ โ๐๐ซ๐๐๐ฆโ ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐๐ to see if I can help you ๐ โฃ If you want to learn more, or want more in depth help on your fitness journey now is the time to start.. ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐ โฃ Im excited to hear your story and why youโre really ready for change!๐ โฃ
Morley Coaching
A few client wins showing how awesome the Dangerous Divas Program is ๐
Thereโs a reason people say weโre the best fitness coaching program on the market ๐
We have so many students tell us they made the best decision they could ever make in a week of being in the program!
Others never want to leave!
And some have been with us for years now! Still crushing it every single day
If you want to finally get to your health and weight loss goals without any guess work or feeling overwhelmed again ๐
DM me the word โDIVAโand weโll get you the details ๐ฅณ
1 week ago | [YT] | 0
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Morley Coaching
Let me let you in on a secret: You donโt need to spend 2 hours a day in the gym to feel strong, fit, and fabulous. ๐โโ๏ธ
What if I told you that just 30-45 minutes of intentional movement is all it takes to start seeing real changes?
Yup! Thatโs it!
Find something you enjoyโwhether itโs a brisk walk, a dance session in your living room, or a quick yoga flow.
The key? It needs to be fun and something you can stick with. ๐
Ready to make this a part of your routine? I challenge you to find 30-45 minutes today to move your body and see how GOOD it feels!
๐ Drop a ๐ in the comments if youโre up for the challenge!
OR
๐ฉ DM me โMOVEโ for a quick, fun 45-minute workout plan that fits into your busy life.
Youโve got this, babe! Letโs make fitness feel GOOD! ๐ชโจ
#Funfitness #FitAndFabulous #NoMore2HourWorkouts #viral
1 month ago | [YT] | 0
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Morley Coaching
๐๐ฆ๐ฆ๐ต ๐๐ฐ๐ด๐ฆ!โฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃ
When she first came to me she wanted to get in the best shape of her life after having 2 kids and wanting to be around for them. โฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃ
๐ Something that a lot of moms want to get to for their kidsโฃโฃ
โฃโฃโฃ
โฃHer worries were common with a lot of things around and the house from โhow will I eat all that foodโ โHow am I going to workout with my crazy schedule?โ โMy kids takes a lot of my time after work, how can I achieve itโโฃโฃโฃ
โฃโฃโฃ
And Yeah I would be scared too at first because your kids always come first! We do everything for them before doing it for us!โฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๐๐จ ๐ฐ๐ ๐๐จ๐๐ฎ๐ฌ๐๐ ๐จ๐ง ๐ ๐ฏ๐๐ซ๐ฒ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ญ๐จ ๐ ๐๐ญ ๐ก๐๐ซ ๐ญ๐จ ๐ฐ๐ก๐๐ซ๐ ๐ฌ๐ก๐ ๐ข๐ฌ ๐๐ญ ๐ง๐จ๐ฐ:โฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
โฃ1๏ธโฃ Figured out a schedule that works for her, work, school, and mom life schedule โฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
2๏ธโฃWorkout program she can do in and out of the gym right after workโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
3๏ธโฃ Mindset that has changed dramatically to always start the day on a positive noteโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
As a result she ๐ฅ๐จ๐ฌ๐ญ ๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐๐ง๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐!!! I mean look at that progress!!!!! ๐ฅ โฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃ
But the best part is how she consistent, her mindset is amazing, and her life with her kids is better than ever!โฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
I๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ, ๐๐ซ๐จ๐ฉ ๐ฌ๐จ๐ฆ๐ ๐ฅ๐ฅ ๐๐๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐๐๐๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฌ๐๐ ๐ข๐ ๐ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐
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Morley Coaching
๐๐๐ฒ! ๐โ๐ฆ ๐๐๐ฅ๐จ๐ฆรฉ ๐๐ง๐ ๐ญ๐จ๐๐๐ฒ ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ค๐ง๐จ๐ฐ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐ โฃโฃ
โฃโฃ
1๏ธโฃ ๐ ๐๐๐๐ ๐ฌ๐ฐ๐๐๐ญ๐ฌ. Any type of sweets; candy, cake, milkshakes, ice cream, like literally any type of sweets. I could eat it every single day and never be sick of it. โฃโฃ
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2๏ธโฃ๐ ๐๐ฆ ๐ ๐ซ๐๐ง๐๐ก ๐ซ๐ท
Even though I am in the US now. I come from this very small island next to Madagascar called Reunion Island. ๐ท๐ช
I spent 14 years of my life there and then we moved to Noosa, Australia for and year and a half. I have only been in Florida for 12 years. โฃโฃ
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3๏ธโฃ ๐ ๐ฅ๐๐๐ซ๐ง๐๐ ๐ญ๐จ ๐ฌ๐ฉ๐๐๐ค ๐๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ ๐๐ง๐ ๐ฅ๐ข๐ฌ๐ก 12 ๐ฒ๐๐๐ซ๐ฌ ๐๐ ๐จ. When we moved to Australia, I had some knowledge but could not have an entire conversation. Now I am fluent. Sucks to the teachers in France that told me I will never speak English. โฃโฃ
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4๏ธโฃ ๐ ๐๐๐ง ๐๐ ๐ฏ๐๐ซ๐ฒ ๐ฌ๐ก๐ฒ. When I first meet somebody I can be very shy for whatever reason, I was embarrassed more than anything to mess up the language and that person make fun of me. I would sweat like crazy and be super nervous. โฃโฃ
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I am working on that every single day and over the last 8 years I have made HUGE progress, I am not as embarrassed and donโt mind talking to strangers. โฃโฃ
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5๏ธโฃ ๐ช๐ก๐๐ง ๐ ๐ฐ๐๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐๐ซ ๐ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐ ๐๐ญ ๐๐ฎ๐ฅ๐ฅ๐ข๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐. I was bullied from being short mostly (by my own COUSIN) and that affected me mentally everyday. I hated going to school for that reason. โฃโฃ
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Then when I moved here, I was bullied cause I had an Australian accent and people couldnโt really understand because of it. โฃโฃ
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๐๐ฉ๐ข๐ต ๐ช๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฆ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฌ๐ฏ๐ฐ๐ธ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐บ๐ฐ๐ถ? ๐
1 month ago | [YT] | 0
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Morley Coaching
๐๐ก๐โ๐ฌ ๐ ๐จ๐ญ ๐ข๐ญ ๐๐ฅ๐ฅ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐ โฃ
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Plenty of people scroll on social media and think from the pictures that this person has it all figured outโฃ
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โ๐๐ฐ๐ธ ๐ด๐ฉ๐ฆ ๐ฉ๐ข๐ด ๐ช๐ต ๐ข๐ญ๐ญ ๐ง๐ช๐จ๐ถ๐ณ๐ฆ๐ฅ ๐ฐ๐ถ๐ต โโฃ
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โ๐ ๐ธ๐ช๐ด๐ฉ ๐ ๐ธ๐ข๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ญ๐ช๐ฌ๐ฆ ๐ฉ๐ฆ๐ณ โโฃ
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Iโve even heard others say that about me.. how I have it all figured out โฃ
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And to be honest โฃ
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๐ ๐๐๐โ๐! ๐คช I do not have it all figured out AT ALL.
My entire week has been all over the place
Like today is so far from perfect and I havenโt had anything figured out ever โฃ
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I want to make sure that people understand that its not because you post a certain picture, It means that you have it all together โฃ
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It is soo important to show the things we struggle with too.. Cause life is hardโฃ
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๐ Everyday is not awesome โฃ
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๐ Everyday is not rainbows and butterflies โฃ
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There are plenty of days that me and everybody else just goes through the motion and that is okay! โฃ
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With the holidays right around the corner, and the stress of everything else going on in our lives โฃ
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We need to make sure we take a step back and look at how far weโve gone through โค๏ธโฃ
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We need to be compassionate with ourselves โฃ
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And realize that no matter what happens, life is beautiful and we are here to make a positive impact โฃ
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So take a step back, enjoy your day and take it one thing at a time so you donโt feel overwhelm โฃ
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๐๐ฐ๐ท๐ฆ ๐
2 months ago | [YT] | 0
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Morley Coaching
๐ฑ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ฅ๐๐ฌ ๐ข๐ง ๐ ๐ฐ๐๐๐ค๐ฌ๐ฑโฃโฃ
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Today I want to share with you Angieโs success story! ๐โฃโฃ
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She is the freaking bomb and when I tell you she is 100% in this journey, she really is! โฃ
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This is the definition of putting in the work no matter what! ๐ฏ โฃ
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Her transformation pictures are truly inspiring!!!โฃ
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๐ช๐ก๐๐ง ๐๐ง๐ ๐ข๐ ๐๐ข๐ซ๐ฌ๐ญ ๐๐๐ฆ๐ ๐ญ๐จ ๐ฆ๐ ๐ฌ๐ก๐ ๐ฐ๐๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก: โฃโฃ
๐ธ Always been tired of feeling tired and grumpy โฃโฃ
๐ธ She didnโt want to have any medial issues โฃโฃ
๐ธ Wanted her life back โฃโฃ
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Which was leading her to go down a spiral of feeling defeated and needed to make a change ๐๐๐๐ โฃโฃ
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Her confidence, self esteem and health was declining โฌ๏ธโฃโฃ
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And this is when she knew it was time for a change โฃโฃ
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She is all in!!! ๐ชโฃโฃ
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We have been working together for 8 months now nd during this time we have dialed down her nutrition, workout routine, and daily habits to grow and keep for the rest of her life โ โฃโฃ
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โผ๏ธ During this time she has ๐๐๐๐๐๐๐ ๐๐๐๐๐ & ๐๐๐ซ ๐๐ง๐ญ๐ข๐ซ๐ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐๐๐๐๐๐โผ๏ธ๐ฑ๐ฑโฃโฃ
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And this is only the beginning!!! โฃโฃ
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I couldnโt be more proud of you!!!! You are amazing!!!โฃโฃ
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Who wants to be the next to start their fitness journey?! โฃ
Comment ๐ฅ below ๐โฃโฃ
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Letโs crush it ๐ฅ
2 months ago | [YT] | 0
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Morley Coaching
If youโve been trying to lose weight but no matter what you do nothing is workingโฆ ๐ฉ
And now that 2024 started you want to start in the right direction and finally get to your goals this is..
You are looking up a bunch of things and feeling soo overwhelmed with all the information out there
You donโt know where to get started..๐ฌ
And just keeping pushing it out cause it is so confusing
Yet deep down you know you want to be:
โ Healthy
โ Motivated
โ Confident
And you want to live longer, and regain your life back again ๐ฉท
It doesnโt have to be that way...
๐ Itโs time to find a sustainable program and lifestyle that allows you to get to your goals while enjoy the foods you love and living your best life
This is ๐ฏ what my 5 days challenge is about: teaching you everything you need to know to succeed forever! ๐ฅ
JOIN MY CHALLENGE by commenting โMEโ below if you want to stop feeling overwhelmed on how to lose weight
๐๐ป๐๐ป๐๐ป๐๐ป
It starts Monday the 19th of August!
Iโm stoked to help you achieve your goals!๐ฅ
2 months ago | [YT] | 0
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Morley Coaching
Weโve been keeping a little secretโฆ ๐คซ
We are thrilled to announce that Baby Morley is on the way! ๐ฉต
Honestly I kept this secret for a half of the pregnancy so far but now you can tell from all the pictures (especially on our trip)
So I canโt hide it anymore ๐
Our hearts are already so full of love for our little one, arriving in December 2024.
We canโt wait to meet you, sweet baby boy! ๐๐ถโจ
3 months ago | [YT] | 0
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Morley Coaching
Ladiesโผ๏ธ
Want to learn how we are getting our private clients to lose 27 pounds of body fat in the next 90 days, using our reverse dieting method that allows them to eat all of their favorite foods
With easy to follow workouts already pre-scheduled for them
Weekly nutritional guidance with no guesswork so they never feel restricted again
And WITHOUT having to waste 30-45mins on the treadmill every single dayโฆ
๐ Want to learn howโ๏ธ
We received this testimonial from one of our clients Kris who used our reverse diet method to lose 70lbs in only 16 weeks ๐ฑ
Since then, our reverse diet method has help over 100 other women do the same exact thing
๐ฅWant to be next? ๐ฅ
๐Drop a โYESโ below๐ and Iโll reach out PERSONALLY and we can chat about whether or not I can help!
3 months ago | [YT] | 1
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Morley Coaching
๐ ๐ฐ๐๐ง๐ง๐ ๐ค๐ง๐จ๐ฐ.. ๐ช๐ก๐๐ญโ๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค?? โฃ
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I want to help more women!โฃ
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I have really enjoyed the coaching I have done so far, and want to continue to expand my services to more people.โฃ
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My goal is to help people make the lifestyle changes necessary to achieve the results they have always wanted. ๐ฅฐ
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To live a happier, healthier and active lifestyle.. ๐
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๐ ๐ก๐๐ฏ๐ ๐จ๐ฉ๐๐ง๐๐ ๐ฎ๐ฉ ๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐ซ๐จ๐ฌ๐ญ๐๐ซ ๐๐จ๐ซ ๐ฐ๐จ๐ฆ๐๐ง ๐ฐ๐ก๐จ ๐๐ซ๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ ๐๐ง๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ซ๐๐๐ฆ๐ฌ ๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ ๐๐ฅ
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I am not looking to coach you forever, but I want to provide you with all the tools necessary to maintain your results long term!โฃ
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Results take time, but whether you want to lose fat, or build muscle I can help you!โฃ
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If you are really ready to stop living day by day , saying tomorrow is the day ill do it, or day dreaming about the what if!โฃ
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๐๐๐จ๐ฆ๐ฆ๐๐ง๐ญ โ๐๐ซ๐๐๐ฆโ ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐๐ to see if I can help you ๐
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If you want to learn more, or want more in depth help on your fitness journey now is the time to start.. ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐
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Im excited to hear your story and why youโre really ready for change!๐
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3 months ago | [YT] | 0
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