James Knight - Invidious

James Knight

Gentle Somatic Yoga® (GSY) and Somatic Wellness™ is a safe, simple, and common sense approach to help erase chronic pain, significantly increase flexibility, improve posture, and regain strength in the body (Soma). Beneficial results are often immediate and long lasting.

GSY is a unique brain to muscle re-education that combines Hatha Yoga postures, Hanna Somatic Education (Somatics), breathing techniques (pranayama), and healing visualizations inspired from quantum physics.

James has been honing his skills as a yoga teacher, movement educator and integrative therapist since 1990.

Visit his website to learn about online trainings, virtual and in-person workshops, international eco-adventure yoga retreats, and more. www.gentlesomaticyoga.com

**James is based out of Tucson, AZ. He is available for virtual (Zoom) customized therapeutic sessions and/or to help you develop a home practice. Book online through this link: session-with-james.securechkout.com.**

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8:58

Total body tune-up (follow-along) ~ SMF - The Lighthouse

James Knight

Shared 4 days ago

334 views

1:27:23

Somatic Sanctuary™ ~ Gentle Somatic Yoga® class (FOLLOW-ALONG) led by James Knight ~ July 2024

James Knight

Shared 3 months ago

564 views

1:54

Summer sale: $100 off our online courses and certification ~ Gentle Somatic Yoga®

James Knight

Shared 4 months ago

233 views

2:56

Personal invite: Somatic Wellness & Adventure Retreat in Tucson, Arizona ~ August 30 - Sept. 2, 2024

James Knight

Shared 4 months ago

170 views

6:33

Happy Summer Solstice 2024 ~ A personal message from GSY Founder, James Knight

James Knight

Shared 5 months ago

287 views

1:40:31

Somatic Sanctuary™ ~ Theme: Somatic Chair™ movement class (Follow-Along) February 10th, 2024

James Knight

Shared 6 months ago

739 views

2:36

Join me for my next Somatic Wellness and Adventure Retreat in Yelepa, MX ~ March 2025

James Knight

Shared 6 months ago

217 views

5:24

Spine mobility, flexibility, and better posture (follow-along) ~ SMF: Somatic Seated Moving Twist

James Knight

Shared 7 months ago

963 views

2:48

A personal invite to my April 2024 Gentle Somatic Yoga® events & beyond - filmed on location

James Knight

Shared 7 months ago

380 views

2:28

Personal message from GSY Founder, James Knight

James Knight

Shared 7 months ago

445 views

1:33

March 23-29, 2025 ~ Somatic Wellness and Adventure Retreat ~ Yelapa, Mexico

James Knight

Shared 9 months ago

473 views

27:38

Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

James Knight

Shared 1 year ago

170K views

10:44

Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

James Knight

Shared 1 year ago

7.7K views

2:49

Relax your mind and body with this pranayama breathing follow-along video - Sheetali Breath

James Knight

Shared 1 year ago

1.3K views

4:03

Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles

James Knight

Shared 1 year ago

4.3K views

4:33

Release tension in your neck, shoulders & upper back ~ follow along SMF: Somatic Seated Moving Twist

James Knight

Shared 1 year ago

2.5K views

5:45

Release neck, shoulder and upper back pain tension (follow along) SMF: Seated Nodding Yes

James Knight

Shared 1 year ago

2.5K views

2:10

*Extended* Black Friday special for 2 Gentle Somatic Yoga® in-person events in Sayulita, Mexico 2023

James Knight

Shared 1 year ago

176 views

6:37

Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow

James Knight

Shared 2 years ago

2.6K views

12:58

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

James Knight

Shared 2 years ago

6.8K views

7:24

Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & Flatten

James Knight

Shared 2 years ago

4.1K views

13:17

Gentle Somatic Yoga® Teacher Highlight: Alison Hughes

James Knight

Shared 2 years ago

398 views

8:30

Immediate relief for lower back pain: SMF Somatic Low Back and QL Release

James Knight

Shared 2 years ago

20K views

10:48

Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch

James Knight

Shared 2 years ago

10K views

7:53

Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release

James Knight

Shared 2 years ago

13K views

2:21

Recieve 30% discount on our GSY online self-paced training courses

James Knight

Shared 2 years ago

342 views

19:04

Erase neck, shoulder, and upper back tension: SMF Celtic cross

James Knight

Shared 2 years ago

6.6K views

1:06

Join us on a Journey into self-care and self-healing | Lifestyle by Design

James Knight

Shared 2 years ago

616 views

1:23

Personal Invite to my RESTORE and REVITALIZE workshop series June 24-26, 2022

James Knight

Shared 2 years ago

258 views

5:21

Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders

James Knight

Shared 2 years ago

5K views