James Knight
Gentle Somatic Yoga® (GSY) and Somatic Wellness™ is a safe, simple, and common sense approach to help erase chronic pain, significantly increase flexibility, improve posture, and regain strength in the body (Soma). Beneficial results are often immediate and long lasting.
GSY is a unique brain to muscle re-education that combines Hatha Yoga postures, Hanna Somatic Education (Somatics), breathing techniques (pranayama), and healing visualizations inspired from quantum physics.
James has been honing his skills as a yoga teacher, movement educator and integrative therapist since 1990.
Visit his website to learn about online trainings, virtual and in-person workshops, international eco-adventure yoga retreats, and more. www.gentlesomaticyoga.com
**James is based out of Tucson, AZ. He is available for virtual (Zoom) customized therapeutic sessions and/or to help you develop a home practice. Book online through this link: session-with-james.securechkout.com.**
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