23 Minute Quick Cardio and Compound HIIT Ladder

40 Minute Lower & Upper Strength with Blasts | Full Body Strength

33 Minute Beginner Workout | The Perfect Full Body Strength

Move Daily Talks: Ozempic and the Obesity Crisis | Dr Alexandra Sowa

30 Minute Upper Body Strength Circuit with Stratton

33 Minute Upper Body Strength with Effective Reps

35 Minute Heavy Full Body Strength | Head To Toe | Muscles in Menopause

30 Minute Beginner Leg Day | No Squats, No Lunges

Move Daily Talks: Coffee + Alcohol -A Menopause Trap! Dr Naomi Potter EPS.32

40 Minute Full Body Strength | Lower, Upper, Abs with Stratton

43 Minute ABC: Abs, Butt, Cardio | No Repeat Workout

34 Minute Morning Mad Dash | Full Body Strength & Cardio

40 Minute Burn then Build Arms Workout | Fiery Arm Workout!

30 Minute Beginner Full Body Workout | No Repeat | L.U.C.A.

Move Daily Talks: Hospitals - Are you Truly Safe? Dr Julie Siemers EPS 31

32 Minute Biceps, Triceps & Abs Strength Workout with Stratton

45 Minute Legs & Abs | 2 Legs, 1 Abs Workout

33 Minute Hourglass Workout | Glutes & Shoulders with Active Rest

45 Minute B.L.U.C.A. Barre, Lower, Upper, Cardio, Abs | No Repeat Workout

23 Minute Beginner Balance Workout | Practice Your Balance!

Move Daily Talks: My 6 Habits for 2025 | Personal Trainer Tracy Steen

30 Minute Legs & Abs with Stratton

55 Minute Polar Vortex | Strength and Cardio | No Repeats

15 Minute Weighted Abs Workout

38 Minute Heavy Full Body Strength in Menopause 8 Reps/4 Sets

30 Minute Beginner Lower Body and Cardio | 3 Repeater

Move Daily Talks The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS 29

30 Minute Push Workout with Stratton | Push Muscles!

50 Minute Upper Body Straight Strength | Build Muscle in Menopause

30 Minute The Ultimate HIIT Workout for Busy People!

32 Minute Sculpted Thighs & Glutes Workout | 3 Repeater

30 Minute Beginner No Jumping Cardio & Core | No Repeat

35 Minute Full Body Strength Workout | No Repeat with Stratton

60 Minute Total Body Workout | Holiday Hustle Compilation | Cardio & Strength

30 Minute Full Body L.U.C.A. | Lower, Upper, Cardio, Abs | 3 Repeater

50 Minute High-Low Cardio HIIT For Fat Loss | No Repeats

30 Minute Beginner Trouble Spot Workout

Move Daily Talks: Make 2025 The Year of No Diets! Nutritionist James Ellis | EPS.28

30 Minute Posterior Chain Workout with Stratton

40 Minute Light, Moderate, Heavy | Full Body Strength

34 Minute 30 Moves in 30 Minutes | Upper Body Edition | No Repeat

40 Minute Intense Metabolic Smash with Diagonal Jump Training

35 Minute Beginner Full Body Strength | Fight Sarcopenia | Cardio Starter

Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth | EPS 27

32 Minute Upper Body Strength Circuits with Stratton

12 Minute Holiday Hustle | 12 Days of Christmas | No Repeat Strength Workout | Day 12

42 Minute Fun & Fast Full Body Strength by Muscle Group | No Repeats + Active Rest

12 Minute Holiday Hustle | Winter Warrior Tabata | Cardio, Strength, Abs | Day 11

34 Minute 30 Moves in 30 Minutes | No Repeats | Leg Edition

12 Minute Holiday Hustle Barre Humbug | Barre & Cardio

40 Minute Best Toned Arms Workout! With Run the Rack + Active Rest

14 Minute Holiday Hustle | Glad Tidings for Glutes | Mini Band Burner | Day 9

28 Minute Beginner Arm Workout | Sculpt Your Arms!

11 Minute Holiday Hustle | Jingle Bell Full Body Ladder | Day 8 | Bodyweight!

Move Daily Talks: Strong At Any Age with Dr Karl Knopf

10 Minute Holiday Hustle Sleigh the Core | All Standing Abs! | Day 7 | No Repeat

30 Minute Full Body Strength Supersets with Stratton

6 Minute Holiday Hustle | Merry and Might HIIT Ladder | Day 6 | No Equipment

11 Minute Holiday Hustle | Ho-Ho-Hold the Shoulder Workout

40 Minute Fiery Legs & Abs with 30 Second Blasts!