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dongkwan
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Just your everyday drop bear wrestling health and fitness fanatic looking for his next target.

Follow me at:
The DK Experience
www.martindongwon.wordpress.com

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9:53

5/3/1 Month 8 Week 4 Deload

dongkwan

Shared 12 years ago

490 views

13:26

5/3/1 Month 8 Week 3 Bench and Deadlift

dongkwan

Shared 12 years ago

428 views

10:49

5/3/1 Month 8 Week 3 Squat and Shoulder Press

dongkwan

Shared 12 years ago

259 views

12:22

5/3/1 Month 8

dongkwan

Shared 12 years ago

100 views

5:48

5/3/1 Month 7 Week 3 Squat and Shoulder Press

dongkwan

Shared 12 years ago

464 views

1:10

Me vs Egg Whites

dongkwan

Shared 12 years ago

179 views

2:12

5/3/1 Training Month 6 Week 3 Squat

dongkwan

Shared 12 years ago

142 views

7:08

5/3/1 Training Month 5 Week 3 Dead and Bench

dongkwan

Shared 12 years ago

177 views

4:55

5/3/1 Training Month 5 Week 3 Squat and Shoulder Press

dongkwan

Shared 12 years ago

250 views

2:35

5/3/1 Training Month 5 Week 2 Bench Press

dongkwan

Shared 12 years ago

171 views

3:14

Month 4 Week 3 Shoulder Press and Trap Bar Deadlift

dongkwan

Shared 12 years ago

284 views

3:35

Month 4 Week 2 Update

dongkwan

Shared 12 years ago

124 views

0:41

Month 3 Week 3 Bench and Status Update

dongkwan

Shared 12 years ago

217 views

2:00

5/3/1 Month 3 Week 2

dongkwan

Shared 12 years ago

103 views

3:04

5/3/1 Month 3 Week 1 SQUATS

dongkwan

Shared 12 years ago

167 views

7:53

Deload Week Training

dongkwan

Shared 12 years ago

186 views

1:57

Just Some Lifts.

dongkwan

Shared 12 years ago

205 views

0:52

Squat 160kg

dongkwan

Shared 12 years ago

222 views

3:15

Try, Try and Try Again.

dongkwan

Shared 13 years ago

351 views

3:15

Try, Try and Try Again.

dongkwan

Shared 13 years ago

191 views

0:58

Advantages of Having a Home Gym #1

dongkwan

Shared 13 years ago

571 views

3:05

Progress.

dongkwan

Shared 13 years ago

296 views

5:26

Shoulder/Tricep Workout

dongkwan

Shared 13 years ago

278 views

2:42

Macebell Swings with Sledgehammer

dongkwan

Shared 13 years ago

955 views

5:06

100kg squats 25 reps

dongkwan

Shared 13 years ago

524 views

2:33

MARTIN MAXIMUS!

dongkwan

Shared 14 years ago

1.6K views

2:49

Martin vs Mark (Boxing/Sparring) Fun

dongkwan

Shared 16 years ago

5.2K views

3:14

Martin VS Boon (Boxing/Sparring) FUN

dongkwan

Shared 16 years ago

2.9K views

9:23

martin vs richard (boxing)

dongkwan

Shared 16 years ago

7.8K views

9:42

martin vs luke (kickboxing)

dongkwan

Shared 16 years ago

32K views

3:24

kickboxing taekwondo practice 1

dongkwan

Shared 18 years ago

22K views

1:20

Kickboxing Taekwondo Training

dongkwan

Shared 18 years ago

13K views

2:23

Martin VS Dragisa (Muay Thai VS Tae Kwon Do)

dongkwan

Shared 18 years ago

217K views

4:04

Martin VS Brendon (Kung Fu VS Tae Kwon Do)

dongkwan

Shared 18 years ago

108K views

6:39

Martin VS Karam (Boxing VS Tae Kwon Do)

dongkwan

Shared 18 years ago

300K views

3:03

Martin VS Dion (Muay Thai VS Tae Kwon Do)

dongkwan

Shared 18 years ago

505K views

0:21

damn fool lol

dongkwan

Shared 19 years ago

4K views