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1:27
Health and fitness is about being strong inside and out.
National Guard
0:28
How to Conquer the 2-Mile Run
0:23
Get Strong. Guard Strong. #shorts
0:53
What is the Sprint-Drag-Carry? #shorts
0:38
What is the Hand Release Push Up? #shorts
Test Your Strength! #shorts
1:43
What is the ACFT?
0:15
Push Yourself to the Limit #shorts
0:36
Face Your Fears #shorts
0:16
Try It At Home - Hand Release Push-Up #shorts
0:33
How to Train for Special Forces
1:15
Becoming the Best in the National Guard
0:43
Are you Ready to be a Best Warrior in the National Guard?
0:24
Performing an Army Sit-Up
0:20
Peforming the Forward Lunge
1:21
Take on the Master Fitness Trainer Course
0:19
Performing the Rear Lunge
0:25
Performing the Shuttle Sprint │ National Guard
Performing the Perfect Push-Up │ National Guard
0:27
Performing the Prone Row │ National Guard
Performing the Bend and Reach │ National Guard
0:50
Performing the Russian Kettle Bell Swing
0:52
Performing the Kettlebell Deadlift
0:30
Performing the American Kettlebell Swing
0:44
Take on the Ranger Physical Fitness Test
0:56
Building Lower-Body Strength
What it Takes to Become an Army Ranger
1:00
The Army Physical Fitness Test Explained
0:31
The #1 Tip for Basic Training
0:22
Staying Fit in the National Guard
1:41
Getting in Shape to join the National Guard
0:49
Get in Shape to Join the National Guard
1:40
Army Combat Fitness Test: Event 1: 3 Repetition Maximum Deadlift
2:07
Army Combat Fitness Test: Event 2: Standing Power Throw
1:20
Army Combat Fitness Test: Event 3: Hand Release Push up
1:49
Army Combat Fitness Test: Event 4: Sprint Drag Carry
0:59
Army Combat Fitness Test: Event 5: Leg Tuck
0:55
Army Combat Fitness Test: Event 6: 2 Mile Run
OPAT Overview
0:35
OPAT Exercise Dead Lift
0:18
OPAT Exercise Interval Run
OPAT Exercise Seated Power Throw
OPAT Exercise Standing Long Jump
0:41
How to Perform a Squat
How to Perform a Military Press
How to Perform a Deadlift
How to Perform a Bench Press
ACFT Looping Video
Fitness Civilian Looping
Learn About Ranger Training in the National Guard
1:04
Take on the National Guard Log Obstacle
0:40
The Tough One Obstacle in the National Guard
Work on your Core During your Workout
How to do a Dead Hang Chin Up
Increase your APFT Sit Up Total in the National Guard
Sick of Sit Ups? Try this Ab Workout
1:17
Make Burpees A Part of your Workout
2:01
Fitness Ideas from the National Guard
Get for Basic Training with Air Squats
OPAT: Aerobic Run
OPAT: Standing Long Jump
OPAT: Seated Power Throw
0:34
What is the OPAT in the National Guard
OPAT in the National Guard
The Deadlift Portion of the OPAT
3:02
Play Sports in the National Guard
Performing the Army Physical Fitness Test (APFT)
Being a Warrior in the National Guard
National Guard Fitness l Battle Ropes
National Guard l Hawaii Best Warrior Competition
National Guard l Aaron Ailiff at RSP Weekend
National Guard l Army Physical Fitness Test
National Guard l Army Ranger Darby Queen Obstacle Course
3:40
National Guard | ROTC and Life on Campus
National Guard l Best Ranger Winners
0:45
National Guard Ranger Course: The Toughest Mud Run of All
Mud Run Workout: Warmup
1:29
Mud Run Workout: Level 3 (Advanced)
1:33
Mud Run Workout: Level 2 (Intermediate)
1:23
Mud Run Workout: Level 1 (Beginner)
