Happiness is not something you find. It's something you create.
It is an accumulation of joyful moments that we create for ourselves.
For example, I may sound crazy for waking up at 3am. But having a morning routine where I have time to meditate, journal, and exercise, are little key moments that make me feel energised and happy for the rest of the day.
We all have the opportunity to feel more happiness and fulfillment in our lives, by intentionally creating little moments of joy.
As 2023 is approaching, I challenge you to create a Joy list. Think of things that you can do next year to bring you more joy.
"To be joyful is a principle. It doesn’t change with emotions. Joy is an inner contentment despite all the circumstances." Richard Daly, God’s Little Book of Joy
Linh Podetti
Happiness is not something you find. It's something you create.
It is an accumulation of joyful moments that we create for ourselves.
For example, I may sound crazy for waking up at 3am. But having a morning routine where I have time to meditate, journal, and exercise, are little key moments that make me feel energised and happy for the rest of the day.
We all have the opportunity to feel more happiness and fulfillment in our lives, by intentionally creating little moments of joy.
As 2023 is approaching, I challenge you to create a Joy list. Think of things that you can do next year to bring you more joy.
"To be joyful is a principle. It doesn’t change with emotions. Joy is an inner contentment despite all the circumstances." Richard Daly, God’s Little Book of Joy
1 year ago | [YT] | 14