How do you stay fit, and when do you find the time?
I use habit stacking. After brushing my teeth in the morning (two minutes) and having a glass of water, I immediately jump into three minutes of stretching. These two habits have become so linked that I do them almost without thinking. And once I'm stretched, I'm ready to face the day.
What about you? Do you have a method that helps you stick to your health routine?
Sendyka Fit Over 40
How do you stay fit, and when do you find the time?
I use habit stacking. After brushing my teeth in the morning (two minutes) and having a glass of water, I immediately jump into three minutes of stretching. These two habits have become so linked that I do them almost without thinking. And once I'm stretched, I'm ready to face the day.
What about you? Do you have a method that helps you stick to your health routine?
2 months ago | [YT] | 10