1. SLEEP: Deep, restorative sleep is essential for testosterone production. The phases of REM sleep are particularly influential, as they regulate the pituitary gland and hypothalamus—the command centers for hormone production, including testosterone. 2. EGGS: The cholesterol found in egg yolks is a precursor for testosterone production. Modern research has debunked many myths regarding dietary cholesterol, highlighting its role in hormone synthesis rather than as a villain for heart health. 3. WALKING: Every additional thousand steps per day can boost your testosterone by approximately 7ng/dl. This hormonal increase is particularly associated with lower body fat percentages, common in active individuals. 4. BIG LIFTS... SQUATS: When you engage in intense leg workouts, especially exercises like squats that push you beyond your limits, your body responds by ramping up hormone production. The physical demand of squatting, which utilizes some of your largest muscle groups, stimulates your body to release more testosterone, 5. GET SOME SUN: The ultraviolet B (UVB) rays from the sun stimulate the skin's production of Vitamin D, which is directly linked to testosterone levels. The activation of the P53 gene by UVB exposure also triggers hormonal processes that boost luteinizing hormone, crucial for testosterone production. s.thorne.com/92gnT
🤝Sign up today: www.FunctionalMuscleFitness.com/signup 🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
FunctionalMuscleFitness
🆘 5 SIMPLE Tips to Increase Testosterone!!
#IncreaseTestosterone #Blog #YouTube #Top5 #BuildMuscle #Testosterone
👍 www.functionalmusclefitness.com/post/5-simple-tips…
1. SLEEP: Deep, restorative sleep is essential for testosterone production. The phases of REM sleep are particularly influential, as they regulate the pituitary gland and hypothalamus—the command centers for hormone production, including testosterone.
2. EGGS: The cholesterol found in egg yolks is a precursor for testosterone production. Modern research has debunked many myths regarding dietary cholesterol, highlighting its role in hormone synthesis rather than as a villain for heart health.
3. WALKING: Every additional thousand steps per day can boost your testosterone by approximately 7ng/dl. This hormonal increase is particularly associated with lower body fat percentages, common in active individuals.
4. BIG LIFTS... SQUATS: When you engage in intense leg workouts, especially exercises like squats that push you beyond your limits, your body responds by ramping up hormone production. The physical demand of squatting, which utilizes some of your largest muscle groups, stimulates your body to release more testosterone,
5. GET SOME SUN: The ultraviolet B (UVB) rays from the sun stimulate the skin's production of Vitamin D, which is directly linked to testosterone levels. The activation of the P53 gene by UVB exposure also triggers hormonal processes that boost luteinizing hormone, crucial for testosterone production. s.thorne.com/92gnT
🤝Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#functionalmusclefitness #CoachWine #Gym #FitnessTips #QuickFitnessTips
2 months ago | [YT] | 1