Renaissance Periodization - Invidious

Renaissance Periodization

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App: rpstrength.com/rphypertrophyapp
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App: rpstrength.com/rpdietcoachapp
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts
4.) Advanced fitness education through our YouTube members channel and books
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and check out our website to get started:
rpstrength.com/

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

42:45

Exercise Scientist Critiques Calisthenics Master Chris Heria UNCENSORED

Renaissance Periodization

Shared 7 hours ago

0 views

19:30

Can Hollywood’s Go-To Training Technique Improve Your Gains?

Renaissance Periodization

Shared 16 hours ago

98K views

14:56

Pre-Workout Carbs Are OVERRATED

Renaissance Periodization

Shared 1 day ago

127K views

19:34

5 Things I Just Learned That Skyrocketed My Gains

Renaissance Periodization

Shared 2 days ago

385K views

22:00

Lengthened Emphasis Back Workout For Bigger Gains

Renaissance Periodization

Shared 3 days ago

270K views

2:00:22

How To Train To Become Amazing At Combat | Navy Seal DJ Shipley

Renaissance Periodization

Shared 4 days ago

188K views

41:46

Myths About Obesity Causes

Renaissance Periodization

Shared 5 days ago

0 views

20:24

Exercise Scientist Critiques The MOST DANGEROUS Gym Fails

Renaissance Periodization

Shared 6 days ago

820K views

35:51

Exercise Scientist Critiques The MOST DANGEROUS Gym Fails UNCENSORED

Renaissance Periodization

Shared 1 week ago

0 views

11:41

The Best Way to Structure Leg Day for Maximum Growth

Renaissance Periodization

Shared 1 week ago

222K views

32:52

Scientist Defends Eating LESS Protein For Muscle Growth

Renaissance Periodization

Shared 1 week ago

180K views

10:12

Hammer Curls Are Stupid

Renaissance Periodization

Shared 1 week ago

407K views

11:38

The Best Ways To Do Lat Pulldowns (you haven't tried!)

Renaissance Periodization

Shared 1 week ago

279K views

19:48

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods

Renaissance Periodization

Shared 1 week ago

495K views

34:33

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods UNCENSORED

Renaissance Periodization

Shared 2 weeks ago

0 views

19:17

Why Cold Exposure Isn't a Good Idea

Renaissance Periodization

Shared 2 weeks ago

340K views

26:52

BEWARE: Strength Gains May Not Mean Muscle Growth!

Renaissance Periodization

Shared 2 weeks ago

174K views

23:07

Are You Wasting Money on Useless Supplements?

Renaissance Periodization

Shared 2 weeks ago

424K views

22:44

Rest-Pause Arm Workout: More Effective Reps in Less Time

Renaissance Periodization

Shared 2 weeks ago

213K views

9:58

How To Train Multiple Muscle Groups In One Session

Renaissance Periodization

Shared 2 weeks ago

0 views

20:51

Exercise Scientist Critiques KSI's Training and Food Products

Renaissance Periodization

Shared 2 weeks ago

751K views

38:10

Exercise Scientist Critiques KSI's Training and Food Products UNCENSORED

Renaissance Periodization

Shared 3 weeks ago

0 views

31:52

How Safe And Effective Is Ego Lifting REALLY?

Renaissance Periodization

Shared 3 weeks ago

114K views

27:01

CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?

Renaissance Periodization

Shared 3 weeks ago

425K views

29:02

Why Doing Your Heavy Lifting First Changes Everything

Renaissance Periodization

Shared 3 weeks ago

326K views

19:33

Pro Bodybuilder's TOP 5 Chest Exercises For Growth

Renaissance Periodization

Shared 3 weeks ago

309K views

32:15

Inside Jared's Training: Quads And Hamstrings

Renaissance Periodization

Shared 3 weeks ago

0 views

22:29

Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts

Renaissance Periodization

Shared 3 weeks ago

1.1M views

43:07

Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts UNCENSORED

Renaissance Periodization

Shared 4 weeks ago

0 views

13:54

My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)

Renaissance Periodization

Shared 4 weeks ago

606K views

57:35

Every Gym Machine Ranked by Exercise Scientists

Renaissance Periodization

Shared 4 weeks ago

213K views

31:08

The Best Strategy To Dominate Your New Year’s Fitness Goals

Renaissance Periodization

Shared 4 weeks ago

388K views

29:08

The Science Behind Tristyn Lee’s 35LB Transformation

Renaissance Periodization

Shared 1 month ago

371K views

1:37:41

Full Range of Motion Training Changed My Life | Knees Over Toes Guy

Renaissance Periodization

Shared 1 month ago

337K views

9:33

Prehabbing Is A NONSENSE Myth

Renaissance Periodization

Shared 1 month ago

0 views

21:27

Exercise Scientist Critiques The BIGGEST Fitness Youtuber

Renaissance Periodization

Shared 1 month ago

1.4M views

38:58

Exercise Scientist Critiques The BIGGEST Fitness Youtuber UNCENSORED

Renaissance Periodization

Shared 1 month ago

0 views

14:14

The Truth About Protein Shakes vs Whole Foods

Renaissance Periodization

Shared 1 month ago

748K views

50:43

10 Tips to Get Leaner Than Ever on Your Diet

Renaissance Periodization

Shared 1 month ago

261K views

13:55

The Most Time Effective Chest, Back, and Arm Workout

Renaissance Periodization

Shared 1 month ago

237K views

42:59

Dr. Mikes WEIRD New Leg and Arm Day

Renaissance Periodization

Shared 1 month ago

0 views

20:39

Exercise Scientist Critiques Alex Hormozi's $100M Workout

Renaissance Periodization

Shared 1 month ago

437K views

41:19

Exercise Scientist Critiques Alex Hormozi's $100M Workout UNCENSORED

Renaissance Periodization

Shared 1 month ago

0 views

18:19

Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss

Renaissance Periodization

Shared 1 month ago

170K views

26:00

Training to Failure Might Cause More Growth Than We Thought!?

Renaissance Periodization

Shared 1 month ago

159K views

28:09

Does Perfect Form Really Build More Muscle?

Renaissance Periodization

Shared 1 month ago

188K views

21:39

Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Renaissance Periodization

Shared 1 month ago

1.3M views

11:41

Is Massage Any Good for Performance or Recovery?

Renaissance Periodization

Shared 1 month ago

0 views

22:13

Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts

Renaissance Periodization

Shared 1 month ago

960K views

43:39

Exercise Scientist Critiques Strongman Eddie Hall UNCENSORED

Renaissance Periodization

Shared 1 month ago

0 views

39:40

The Hard Exercises You Can’t Afford to Skip for Real Results

Renaissance Periodization

Shared 1 month ago

571K views

27:58

Exercise Scientists Rank Best Training Splits for Muscle Growth

Renaissance Periodization

Shared 1 month ago

398K views

47:32

Are Low Reps REALLY Better For Size?

Renaissance Periodization

Shared 1 month ago

420K views

38:11

Back, Shoulder, and Pickup Masterclass w Chris Williamson

Renaissance Periodization

Shared 1 month ago

350K views

1:39:07

How To Improve Your Muscle Growth Potential | Dr. Cody Haun

Renaissance Periodization

Shared 1 month ago

207K views

28:53

Jared Trains Back

Renaissance Periodization

Shared 1 month ago

0 views

19:44

Exercise Scientist Critiques Kai Greene's REAL DEAL Training

Renaissance Periodization

Shared 1 month ago

435K views

38:48

Exercise Scientist Critiques Kai Greene's Training UNCENSORED

Renaissance Periodization

Shared 1 month ago

0 views

39:29

The Ideal Body Fat Percentage for MAX Muscle Growth

Renaissance Periodization

Shared 1 month ago

351K views